Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cod vs. Coffee — In-Depth Nutrition Comparison

Compare

The main differences between cod and coffee

  • Cod is richer than coffee in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, choline, potassium, and magnesium.
  • Daily need coverage for vitamin B5 for cod is 3055% higher.
  • Coffee contains less cholesterol.

Food types used in this article are Fish, cod, Atlantic, raw and Beverages, coffee, brewed, prepared with tap water.

Infographic

Cod vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +742.9%
Contains more IronIron +3700%
Contains more CopperCopper +1300%
Contains more ZincZinc +2150%
Contains more PhosphorusPhosphorus +6666.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Coffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +442.9%
Contains more Vitamin B3Vitamin B3 +980.1%
Contains more Vitamin B5Vitamin B5 +60136.2%
Contains more Vitamin B6Vitamin B6 +24400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +2407.7%
Contains more Vitamin B2Vitamin B2 +16.9%
~equal in Vitamin K ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Coffee
2
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +14741.7%
Contains more FatsFats +3250%
Contains more WaterWater +22.4%
Contains more OtherOther +56.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +526.7%
Contains more Poly. FatPolyunsaturated fat +23000%
Contains less Sat. FatSaturated fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Coffee
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cod Coffee DV% diff.
Vitamin B5 153mg 0.254mg 3055%
Selenium 33.1µg 0µg 60%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 0.12g 35%
Phosphorus 203mg 3mg 29%
Vitamin B6 0.245mg 0.001mg 19%
Cholesterol 43mg 0mg 14%
Vitamin B3 2.063mg 0.191mg 12%
Choline 65.2mg 2.6mg 11%
Potassium 413mg 49mg 11%
Caffeine 0mg 40mg 10%
Magnesium 32mg 3mg 7%
Vitamin D 0.9µg 0µg 5%
Vitamin D 36IU 0IU 5%
Iron 0.38mg 0.01mg 5%
Vitamin B1 0.076mg 0.014mg 5%
Calories 82kcal 1kcal 4%
Vitamin E 0.64mg 0.01mg 4%
Zinc 0.45mg 0.02mg 4%
Copper 0.028mg 0.002mg 3%
Polyunsaturated fat 0.231g 0.001g 2%
Sodium 54mg 2mg 2%
Vitamin A 12µg 0µg 1%
Vitamin B2 0.065mg 0.076mg 1%
Calcium 16mg 2mg 1%
Fats 0.67g 0.02g 1%
Folate 7µg 2µg 1%
Vitamin C 1mg 0mg 1%
Saturated fat 0.131g 0.002g 1%
Manganese 0.015mg 0.023mg 0%
Vitamin K 0.1µg 0.1µg 0%
Monounsaturated fat 0.094g 0.015g 0%
Tryptophan 0.199mg 0mg 0%
Threonine 0.781mg 0.001mg 0%
Isoleucine 0.821mg 0.002mg 0%
Leucine 1.447mg 0.005mg 0%
Lysine 1.635mg 0.001mg 0%
Methionine 0.527mg 0mg 0%
Phenylalanine 0.695mg 0.003mg 0%
Valine 0.917mg 0.003mg 0%
Histidine 0.524mg 0.002mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
Cod
3%
Coffee
Minerals Daily Need Coverage Score
38%
Cod
1%
Coffee

Comparison summary

Which food is lower in Cholesterol?
Coffee
Coffee is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Coffee
Coffee is lower in Saturated fat (difference - 0.129g)
Which food is cheaper?
Coffee
Coffee is cheaper (difference - $0.3)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.