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  6. Cod vs. Coleslaw

Cod vs. Coleslaw — In-Depth Nutrition Comparison

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Important differences between cod and coleslaw

  • Cod has more vitamin B5, vitamin B12, phosphorus, vitamin B3, vitamin B6, and potassium; however, coleslaw has more vitamin K, vitamin C, and fiber.
  • Cod's daily need coverage for vitamin B5 is 3055% more.
  • Cod has 91 times more vitamin B12 than coleslaw. Cod has 0.91µg of vitamin B12, while coleslaw has 0.01µg.
  • Coleslaw is lower in cholesterol.
  • Coleslaw has a higher glycemic index than cod.

The food varieties used in the comparison are Fish, cod, Atlantic, raw and Fast foods, coleslaw.

Infographic

Cod vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +220.2%
Contains more IronIron +72.7%
Contains more CopperCopper +86.7%
Contains more ZincZinc +221.4%
Contains more PhosphorusPhosphorus +915%
Contains less SodiumSodium -73.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +87.5%
Contains more ManganeseManganese +580%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin EVitamin E +18.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +192.3%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +901.5%
Contains more Vitamin B5Vitamin B5 +62095.1%
Contains more Vitamin B6Vitamin B6 +118.8%
Contains more Vitamin B12Vitamin B12 +9000%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1360%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin KVitamin K +70800%

All nutrients comparison - raw data values

Nutrient Cod Coleslaw DV% diff.
Vitamin B5 153mg 0.246mg 3055%
Selenium 33.1µg 60%
Vitamin K 0.1µg 70.9µg 59%
Vitamin B12 0.91µg 0.01µg 38%
Polyunsaturated fat 0.231g 5.348g 34%
Protein 17.81g 0.95g 34%
Phosphorus 203mg 20mg 26%
Vitamin C 1mg 14.6mg 15%
Fats 0.67g 9.91g 14%
Cholesterol 43mg 4mg 13%
Vitamin B3 2.063mg 0.206mg 12%
Choline 65.2mg 12%
Vitamin B6 0.245mg 0.112mg 10%
Fiber 0g 1.9g 8%
Potassium 413mg 129mg 8%
Saturated fat 0.131g 1.599g 7%
Monounsaturated fat 0.094g 2.671g 6%
Magnesium 32mg 8mg 6%
Sodium 54mg 203mg 6%
Vitamin D 36IU 5%
Carbs 0g 14.89g 5%
Vitamin D 0.9µg 5%
Calories 82kcal 153kcal 4%
Vitamin B1 0.076mg 0.026mg 4%
Manganese 0.015mg 0.102mg 4%
Zinc 0.45mg 0.14mg 3%
Vitamin B2 0.065mg 0.02mg 3%
Vitamin A 12µg 28µg 2%
Folate 7µg 2%
Fructose 1.44g 2%
Iron 0.38mg 0.22mg 2%
Vitamin E 0.64mg 0.54mg 1%
Copper 0.028mg 0.015mg 1%
Calcium 16mg 30mg 1%
Net carbs 0g 12.99g N/A
Sugar 0g 12.19g N/A
Trans fat 0.037g N/A
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.064g 0.006g N/A
Omega-3 - DHA 0.12g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +1774.7%
Contains more FatsFats +1379.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +176.7%
~equal in Water ~73.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +2741.5%
Contains more Poly. FatPolyunsaturated fat +2215.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.