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  6. Cod vs. Cookie dough

Cod vs. Cookie dough — In-Depth Nutrition Comparison

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What are the differences between Cod and Cookie dough?

  • Cod is higher in Vitamin B5, Selenium, Vitamin B12, Vitamin B6, and Phosphorus, yet Cookie dough is higher in Manganese, Iron, and Vitamin B1.
  • Cod's daily need coverage for Vitamin B5 is 3053% more.
  • Cod has 23 times more Vitamin B12 than Cookie dough. While Cod has 0.91µg of Vitamin B12, Cookie dough has only 0.04µg.
  • The amount of Sodium in Cod is lower.

We used Fish, cod, Atlantic, raw and Cookies, oatmeal, refrigerated dough types in this article.

Infographic

Cod vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
5
:
5
Cookie dough
Cookie dough
Contains more Magnesium +14.3%
Contains more Phosphorus +95.2%
Contains more Potassium +181%
Contains less Sodium -81.6%
Contains more Selenium +263.7%
Contains more Calcium +93.8%
Contains more Iron +463.2%
Contains more Zinc +42.2%
Contains more Copper +292.9%
Contains more Manganese +5000%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Magnesium +14.3%
Contains more Phosphorus +95.2%
Contains more Potassium +181%
Contains less Sodium -81.6%
Contains more Selenium +263.7%
Contains more Calcium +93.8%
Contains more Iron +463.2%
Contains more Zinc +42.2%
Contains more Copper +292.9%
Contains more Manganese +5000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
8
:
4
Cookie dough
Cookie dough
Contains more Vitamin C +∞%
Contains more Vitamin B3 +10.6%
Contains more Vitamin B5 +41029%
Contains more Vitamin B6 +497.6%
Contains more Vitamin B12 +2175%
Contains more Vitamin A +75%
Contains more Vitamin B1 +207.9%
Contains more Vitamin B2 +127.7%
Contains more Folate +400%
Equal in Vitamin B3 - 1.865
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +10.6%
Contains more Vitamin B5 +41029%
Contains more Vitamin B6 +497.6%
Contains more Vitamin B12 +2175%
Contains more Vitamin A +75%
Contains more Vitamin B1 +207.9%
Contains more Vitamin B2 +127.7%
Contains more Folate +400%
Equal in Vitamin B3 - 1.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
:
3
Cookie dough
Cookie dough
Contains more Protein +229.8%
Contains more Water +430.8%
Contains more Fats +2720.9%
Contains more Carbs +∞%
Contains more Other +333.3%
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +229.8%
Contains more Water +430.8%
Contains more Fats +2720.9%
Contains more Carbs +∞%
Contains more Other +333.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +11103.2%
Contains more Polyunsaturated fat +1022.1%
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +11103.2%
Contains more Polyunsaturated fat +1022.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Cookie dough
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cod Cookie dough Opinion
Net carbs 0g 56.6g Cookie dough
Protein 17.81g 5.4g Cod
Fats 0.67g 18.9g Cookie dough
Carbs 0g 59.1g Cookie dough
Calories 82kcal 424kcal Cookie dough
Fiber 0g 2.5g Cookie dough
Calcium 16mg 31mg Cookie dough
Iron 0.38mg 2.14mg Cookie dough
Magnesium 32mg 28mg Cod
Phosphorus 203mg 104mg Cod
Potassium 413mg 147mg Cod
Sodium 54mg 294mg Cod
Zinc 0.45mg 0.64mg Cookie dough
Copper 0.028mg 0.11mg Cookie dough
Manganese 0.015mg 0.765mg Cookie dough
Selenium 33.1µg 9.1µg Cod
Vitamin A 40IU 70IU Cookie dough
Vitamin A RAE 12µg 4µg Cod
Vitamin E 0.64mg Cod
Vitamin D 36IU Cod
Vitamin D 0.9µg Cod
Vitamin C 1mg 0mg Cod
Vitamin B1 0.076mg 0.234mg Cookie dough
Vitamin B2 0.065mg 0.148mg Cookie dough
Vitamin B3 2.063mg 1.865mg Cod
Vitamin B5 153mg 0.372mg Cod
Vitamin B6 0.245mg 0.041mg Cod
Folate 7µg 35µg Cookie dough
Vitamin B12 0.91µg 0.04µg Cod
Vitamin K 0.1µg Cod
Tryptophan 0.199mg 0.088mg Cod
Threonine 0.781mg 0.177mg Cod
Isoleucine 0.821mg 0.227mg Cod
Leucine 1.447mg 0.414mg Cod
Lysine 1.635mg 0.257mg Cod
Methionine 0.527mg 0.122mg Cod
Phenylalanine 0.695mg 0.278mg Cod
Valine 0.917mg 0.291mg Cod
Histidine 0.524mg 0.125mg Cod
Cholesterol 43mg 24mg Cookie dough
Saturated Fat 0.131g 4.751g Cod
Omega-3 - DHA 0.12g 0.001g Cod
Omega-3 - EPA 0.064g 0.001g Cod
Omega-3 - DPA 0.01g 0g Cod
Monounsaturated Fat 0.094g 10.531g Cookie dough
Polyunsaturated fat 0.231g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
790%
Cod
16%
Cookie dough
Minerals Daily Need Coverage Score
38%
Cod
41%
Cookie dough

Comparison summary

Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 19mg)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $1.3)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 240mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 4.62g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.