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  6. Cod vs. Cookie dough

Cod vs. Cookie dough — In-Depth Nutrition Comparison

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What are the differences between cod and cookie dough?

  • Cod is higher in vitamin B5, selenium, vitamin B12, vitamin B6, and phosphorus, yet cookie dough is higher in manganese, iron, and vitamin B1.
  • Cod's daily need coverage for vitamin B5 is 3053% more.
  • Cod has 23 times more vitamin B12 than cookie dough. While cod has 0.91µg of vitamin B12, cookie dough has only 0.04µg.
  • The amount of sodium in cod is lower.
  • The glycemic index of cod is lower.

We used Fish, cod, Atlantic, raw and Cookies, oatmeal, refrigerated dough types in this article.

Infographic

Cod vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +181%
Contains more PhosphorusPhosphorus +95.2%
Contains less SodiumSodium -81.6%
Contains more SeleniumSelenium +263.7%
Contains more CalciumCalcium +93.8%
Contains more IronIron +463.2%
Contains more CopperCopper +292.9%
Contains more ZincZinc +42.2%
Contains more ManganeseManganese +5000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +41029%
Contains more Vitamin B6Vitamin B6 +497.6%
Contains more Vitamin B12Vitamin B12 +2175%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +207.9%
Contains more Vitamin B2Vitamin B2 +127.7%
Contains more FolateFolate +400%
~equal in Vitamin B3 ~1.865mg

All nutrients comparison - raw data values

Nutrient Cod Cookie dough DV% diff.
Vitamin B5 153mg 0.372mg 3053%
Selenium 33.1µg 9.1µg 44%
Vitamin B12 0.91µg 0.04µg 36%
Manganese 0.015mg 0.765mg 33%
Fats 0.67g 18.9g 28%
Monounsaturated fat 0.094g 10.531g 26%
Protein 17.81g 5.4g 25%
Iron 0.38mg 2.14mg 22%
Saturated fat 0.131g 4.751g 21%
Carbs 0g 59.1g 20%
Calories 82kcal 424kcal 17%
Vitamin B6 0.245mg 0.041mg 16%
Polyunsaturated fat 0.231g 2.592g 16%
Phosphorus 203mg 104mg 14%
Vitamin B1 0.076mg 0.234mg 13%
Choline 65.2mg 12%
Fiber 0g 2.5g 10%
Sodium 54mg 294mg 10%
Copper 0.028mg 0.11mg 9%
Potassium 413mg 147mg 8%
Folate 7µg 35µg 7%
Vitamin B2 0.065mg 0.148mg 6%
Cholesterol 43mg 24mg 6%
Vitamin D 36IU 5%
Vitamin D 0.9µg 5%
Vitamin E 0.64mg 4%
Zinc 0.45mg 0.64mg 2%
Calcium 16mg 31mg 2%
Vitamin B3 2.063mg 1.865mg 1%
Vitamin A 12µg 4µg 1%
Magnesium 32mg 28mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 0g 56.6g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.199mg 0.088mg 0%
Threonine 0.781mg 0.177mg 0%
Isoleucine 0.821mg 0.227mg 0%
Leucine 1.447mg 0.414mg 0%
Lysine 1.635mg 0.257mg 0%
Methionine 0.527mg 0.122mg 0%
Phenylalanine 0.695mg 0.278mg 0%
Valine 0.917mg 0.291mg 0%
Histidine 0.524mg 0.125mg 0%
Omega-3 - EPA 0.064g 0.001g N/A
Omega-3 - DHA 0.12g 0.001g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +229.8%
Contains more WaterWater +430.8%
Contains more FatsFats +2720.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +333.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +11103.2%
Contains more Poly. FatPolyunsaturated fat +1022.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.