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  6. Cod vs. Corned beef

Cod vs. Corned beef — In-Depth Nutrition Comparison

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Important differences between cod and corned beef

  • Cod has more vitamin B5 and phosphorus; however, corned beef has more zinc, vitamin B12, iron, copper, and vitamin B2.
  • Cod's daily need coverage for vitamin B5 is 3052% more.
  • Cod has 2 times more phosphorus than corned beef. Cod has 203mg of phosphorus, while corned beef has 125mg.
  • Cod is lower in cholesterol.

The food varieties used in the comparison are Fish, cod, Atlantic, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Cod vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +184.8%
Contains more PhosphorusPhosphorus +62.4%
Contains less SodiumSodium -94.5%
Contains more IronIron +389.5%
Contains more CopperCopper +450%
Contains more ZincZinc +917.8%
Contains more ManganeseManganese +46.7%
~equal in Selenium ~32.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +800%
Contains more Vitamin B1Vitamin B1 +192.3%
Contains more Vitamin B5Vitamin B5 +36328.6%
Contains more FolateFolate +16.7%
Contains more Vitamin B2Vitamin B2 +161.5%
Contains more Vitamin B3Vitamin B3 +46.9%
Contains more Vitamin B12Vitamin B12 +79.1%
Contains more Vitamin KVitamin K +1400%
~equal in Vitamin B6 ~0.23mg
~equal in Choline ~69.2mg

All nutrients comparison - raw data values

Nutrient Cod Corned beef DV% diff.
Vitamin B5 153mg 0.42mg 3052%
Sodium 54mg 973mg 40%
Zinc 0.45mg 4.58mg 38%
Vitamin B12 0.91µg 1.63µg 30%
Fats 0.67g 18.98g 28%
Saturated fat 0.131g 6.34g 28%
Monounsaturated fat 0.094g 9.22g 23%
Iron 0.38mg 1.86mg 19%
Cholesterol 43mg 98mg 18%
Copper 0.028mg 0.154mg 14%
Phosphorus 203mg 125mg 11%
Calories 82kcal 251kcal 8%
Vitamin B2 0.065mg 0.17mg 8%
Potassium 413mg 145mg 8%
Vitamin B3 2.063mg 3.03mg 6%
Magnesium 32mg 12mg 5%
Vitamin D 36IU 4IU 4%
Vitamin D 0.9µg 0.1µg 4%
Vitamin B1 0.076mg 0.026mg 4%
Polyunsaturated fat 0.231g 0.67g 3%
Vitamin E 0.64mg 0.16mg 3%
Vitamin C 1mg 0mg 1%
Calcium 16mg 8mg 1%
Vitamin K 0.1µg 1.5µg 1%
Choline 65.2mg 69.2mg 1%
Vitamin B6 0.245mg 0.23mg 1%
Protein 17.81g 18.17g 1%
Selenium 33.1µg 32.8µg 1%
Vitamin A 12µg 0µg 1%
Carbs 0g 0.47g 0%
Net carbs 0g 0.47g N/A
Manganese 0.015mg 0.022mg 0%
Folate 7µg 6µg 0%
Tryptophan 0.199mg 0.119mg 0%
Threonine 0.781mg 0.726mg 0%
Isoleucine 0.821mg 0.827mg 0%
Leucine 1.447mg 1.445mg 0%
Lysine 1.635mg 1.536mg 0%
Methionine 0.527mg 0.473mg 0%
Phenylalanine 0.695mg 0.718mg 0%
Valine 0.917mg 0.901mg 0%
Histidine 0.524mg 0.58mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
1
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more WaterWater +35.8%
Contains more FatsFats +2732.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +763.3%
~equal in Protein ~18.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +9708.5%
Contains more Poly. FatPolyunsaturated fat +190%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.