Cod vs Crab stick - In-Depth Nutrition Comparison
Compare
Summary of differences between Cod and Crab stick
- Cod has more Vitamin B5, Selenium, Vitamin B12, Potassium, Choline, Vitamin B3, and Vitamin B6, however Crab stick is higher in Phosphorus.
- Cod covers your daily need of Vitamin B5 3060% more than Crab stick.
- Cod has 5 times more Choline than Crab stick. While Cod has 65.2mg of Choline, Crab stick has only 13mg.
- Crab stick has less Cholesterol.
These are the specific foods used in this comparison Fish, cod, Atlantic, raw and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+23.1%
Contains
more
Potassium
+358.9%
Contains
less
Sodium
-89.8%
Contains
more
Zinc
+36.4%
Contains
more
Magnesium
+34.4%
Contains
more
Phosphorus
+38.9%
Contains
more
Copper
+14.3%
Equal in Iron - 0.39
Contains
more
Calcium
+23.1%
Contains
more
Potassium
+358.9%
Contains
less
Sodium
-89.8%
Contains
more
Zinc
+36.4%
Contains
more
Magnesium
+34.4%
Contains
more
Phosphorus
+38.9%
Contains
more
Copper
+14.3%
Equal in Iron - 0.39
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+276.5%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+153.3%
Contains
more
Vitamin B3
+232.7%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+88.5%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+59.6%
Contains
more
Vitamin B2
+23.1%
Contains
more
Vitamin K
+300%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+276.5%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+153.3%
Contains
more
Vitamin B3
+232.7%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+88.5%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+59.6%
Contains
more
Vitamin B2
+23.1%
Contains
more
Vitamin K
+300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+133.7%
Contains
more
Fats
+45.7%
Contains
more
Carbs
+∞%
Contains
more
Other
+653.3%
Equal in Water - 74.66
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Contains
more
Protein
+133.7%
Contains
more
Fats
+45.7%
Contains
more
Carbs
+∞%
Contains
more
Other
+653.3%
Equal in Water - 74.66
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-39.4%
Contains
more
Polyunsaturated fat
+61.5%
Contains
more
Monounsaturated Fat
+192.6%
Saturated Fat:
0.131 g
Monounsaturated Fat:
0.094 g
Polyunsaturated fat:
0.231 g
Saturated Fat:
0.216 g
Monounsaturated Fat:
0.275 g
Polyunsaturated fat:
0.143 g
Contains
less
Saturated Fat
-39.4%
Contains
more
Polyunsaturated fat
+61.5%
Contains
more
Monounsaturated Fat
+192.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Lower in Cholesterol |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in glycemic index |
![]() |
||
Lower in price |
![]() |
||
Rich in vitamins |
![]() |
||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 0g | 14.5g |
![]() |
Protein | 17.81g | 7.62g |
![]() |
Fats | 0.67g | 0.46g |
![]() |
Carbs | 0g | 15g |
![]() |
Calories | 82kcal | 95kcal |
![]() |
Starch | 3.5g |
![]() |
|
Fructose | 0.62g |
![]() |
|
Sugar | 0g | 6.25g |
![]() |
Fiber | 0g | 0.5g |
![]() |
Calcium | 16mg | 13mg |
![]() |
Iron | 0.38mg | 0.39mg |
![]() |
Magnesium | 32mg | 43mg |
![]() |
Phosphorus | 203mg | 282mg |
![]() |
Potassium | 413mg | 90mg |
![]() |
Sodium | 54mg | 529mg |
![]() |
Zinc | 0.45mg | 0.33mg |
![]() |
Copper | 0.028mg | 0.032mg |
![]() |
Vitamin A | 40IU | 0IU |
![]() |
Vitamin A RAE | 12µg | 0µg |
![]() |
Vitamin E | 0.64mg | 0.17mg |
![]() |
Vitamin D | 36IU | 0IU |
![]() |
Vitamin D | 0.9µg | 0µg |
![]() |
Vitamin C | 1mg | 0mg |
![]() |
Vitamin B1 | 0.076mg | 0.03mg |
![]() |
Vitamin B2 | 0.065mg | 0.08mg |
![]() |
Vitamin B3 | 2.063mg | 0.62mg |
![]() |
Vitamin B5 | 153mg | 0mg |
![]() |
Vitamin B6 | 0.245mg | 0.13mg |
![]() |
Folate | 7µg | 0µg |
![]() |
Vitamin B12 | 0.91µg | 0.57µg |
![]() |
Vitamin K | 0.1µg | 0.4µg |
![]() |
Tryptophan | 0.199mg | 0.075mg |
![]() |
Threonine | 0.781mg | 0.285mg |
![]() |
Isoleucine | 0.821mg | 0.23mg |
![]() |
Leucine | 1.447mg | 0.607mg |
![]() |
Lysine | 1.635mg | 0.707mg |
![]() |
Methionine | 0.527mg | 0.261mg |
![]() |
Phenylalanine | 0.695mg | 0.26mg |
![]() |
Valine | 0.917mg | 0.286mg |
![]() |
Histidine | 0.524mg | 0.156mg |
![]() |
Cholesterol | 43mg | 20mg |
![]() |
Trans Fat | 0.008g |
![]() |
|
Saturated Fat | 0.131g | 0.216g |
![]() |
Omega-3 - DHA | 0.12g | 0.028g |
![]() |
Omega-3 - EPA | 0.064g | 0g |
![]() |
Omega-3 - DPA | 0.01g | 0.001g |
![]() |
Monounsaturated Fat | 0.094g | 0.275g |
![]() |
Polyunsaturated fat | 0.231g | 0.143g |
![]() |
Omega-6 - Linoleic acid | 0.089g |
![]() |
|
Omega-3 - ALA | 0.008g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low glycemic index diet |
![]() |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
790%

12%

Minerals Daily Need Coverage Score
24%

33%

Comparison summary
Which food is lower in Cholesterol?

Crab stick is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?

Cod is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?

Cod contains less Sodium (difference - 475mg)
Which food is lower in Saturated Fat?

Cod is lower in Saturated Fat (difference - 0.085g)
Which food is lower in glycemic index?

Cod is lower in glycemic index (difference - 50)
Which food is cheaper?

Cod is cheaper (difference - $10.7)
Which food is richer in vitamins?

Cod is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.