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  6. Cod vs. Cream cracker

Cod vs. Cream cracker — In-Depth Nutrition Comparison

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What are the main differences between cod and cream cracker?

  • Cod is richer in vitamin B5, selenium, and vitamin B12, yet cream cracker is richer in iron, folate, manganese, vitamin B3, and vitamin B1.
  • Cod's daily need coverage for vitamin B5 is 3051% higher.
  • Cod has 3 times more selenium than cream cracker. Cod has 33.1µg of selenium, while cream cracker has 9.5µg.
  • Cod contains less sodium.
  • Cod has a lower glycemic index than cream cracker.

We used Fish, cod, Atlantic, raw and Crackers, cream, GAMESA SABROSAS types in this comparison.

Infographic

Cod vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +28%
Contains more PotassiumPotassium +220.2%
Contains more PhosphorusPhosphorus +107.1%
Contains less SodiumSodium -95.3%
Contains more SeleniumSelenium +248.4%
Contains more CalciumCalcium +62.5%
Contains more IronIron +1842.1%
Contains more CopperCopper +296.4%
Contains more ZincZinc +46.7%
Contains more ManganeseManganese +5086.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +33016.9%
Contains more Vitamin B6Vitamin B6 +276.9%
Contains more Vitamin B12Vitamin B12 +97.8%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +148.4%
Contains more Vitamin B1Vitamin B1 +292.1%
Contains more Vitamin B2Vitamin B2 +269.2%
Contains more Vitamin B3Vitamin B3 +146.2%
Contains more Vitamin KVitamin K +17800%
Contains more FolateFolate +2028.6%

All nutrients comparison - raw data values

Nutrient Cod Cream cracker DV% diff.
Vitamin B5 153mg 0.462mg 3051%
Iron 0.38mg 7.38mg 88%
Sodium 54mg 1148mg 48%
Selenium 33.1µg 9.5µg 43%
Folate 7µg 149µg 36%
Manganese 0.015mg 0.778mg 33%
Fats 0.67g 20.37g 30%
Monounsaturated fat 0.094g 10.625g 26%
Saturated fat 0.131g 5.362g 24%
Carbs 0g 64.55g 22%
Protein 17.81g 7.01g 22%
Starch 51.87g 21%
Calories 82kcal 484kcal 20%
Vitamin B12 0.91µg 0.46µg 19%
Vitamin B1 0.076mg 0.298mg 19%
Vitamin B3 2.063mg 5.08mg 19%
Phosphorus 203mg 98mg 15%
Polyunsaturated fat 0.231g 2.45g 15%
Vitamin K 0.1µg 17.9µg 15%
Vitamin B6 0.245mg 0.065mg 14%
Cholesterol 43mg 14%
Vitamin B2 0.065mg 0.24mg 13%
Choline 65.2mg 12%
Fiber 0g 2.4g 10%
Copper 0.028mg 0.111mg 9%
Potassium 413mg 129mg 8%
Vitamin E 0.64mg 1.59mg 6%
Vitamin D 0.9µg 5%
Vitamin D 36IU 5%
Magnesium 32mg 25mg 2%
Zinc 0.45mg 0.66mg 2%
Fructose 0.95g 1%
Vitamin C 1mg 1%
Calcium 16mg 26mg 1%
Vitamin A 12µg 1%
Net carbs 0g 62.15g N/A
Sugar 0g 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +154.1%
Contains more WaterWater +1725.2%
Contains more FatsFats +2940.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1106.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +11203.2%
Contains more Poly. FatPolyunsaturated fat +960.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.