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  6. Cod vs. Cream of mushroom soup

Cod vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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How are cod and cream of mushroom soup different?

  • Cod is higher than cream of mushroom soup in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, potassium, and choline.
  • Cod covers your daily need for vitamin B5, 3059% more than cream of mushroom soup.
  • Cream of mushroom soup is lower in cholesterol.

Fish, cod, Atlantic, raw and Soup, cream of mushroom, canned, prepared with equal volume water types were used in this article.

Infographic

Cod vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +1232.3%
Contains more IronIron +322.2%
Contains more CopperCopper +75%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +1591.7%
Contains less SodiumSodium -84.1%
Contains more SeleniumSelenium +2264.3%
Contains more ManganeseManganese +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +800%
Contains more Vitamin B1Vitamin B1 +1166.7%
Contains more Vitamin B2Vitamin B2 +712.5%
Contains more Vitamin B3Vitamin B3 +1120.7%
Contains more Vitamin B5Vitamin B5 +212400%
Contains more Vitamin B6Vitamin B6 +3400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +1287.2%
Contains more Vitamin KVitamin K +9500%

All nutrients comparison - raw data values

Nutrient Cod Cream of mushroom soup DV% diff.
Vitamin B5 153mg 0.072mg 3059%
Selenium 33.1µg 1.4µg 58%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 0.66g 34%
Phosphorus 203mg 12mg 27%
Vitamin B6 0.245mg 0.007mg 18%
Cholesterol 43mg 0mg 14%
Vitamin B3 2.063mg 0.169mg 12%
Sodium 54mg 340mg 12%
Choline 65.2mg 4.7mg 11%
Potassium 413mg 31mg 11%
Vitamin K 0.1µg 9.6µg 8%
Polyunsaturated fat 0.231g 1.42g 8%
Magnesium 32mg 2mg 7%
Vitamin B1 0.076mg 0.006mg 6%
Vitamin B2 0.065mg 0.008mg 4%
Iron 0.38mg 0.09mg 4%
Zinc 0.45mg 0.06mg 4%
Vitamin D 36IU 4IU 4%
Vitamin D 0.9µg 0.1µg 4%
Vitamin E 0.64mg 0.24mg 3%
Fats 0.67g 2.59g 3%
Folate 7µg 1µg 2%
Saturated fat 0.131g 0.472g 2%
Calories 82kcal 39kcal 2%
Vitamin A 12µg 1µg 1%
Copper 0.028mg 0.016mg 1%
Fiber 0g 0.3g 1%
Calcium 16mg 7mg 1%
Carbs 0g 3.33g 1%
Monounsaturated fat 0.094g 0.597g 1%
Vitamin C 1mg 0mg 1%
Net carbs 0g 3.03g N/A
Sugar 0g 0.2g N/A
Manganese 0.015mg 0.018mg 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
1
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +2598.5%
Contains more FatsFats +286.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.8%
Contains more OtherOther +220%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -72.2%
Contains more Mono. FatMonounsaturated fat +535.1%
Contains more Poly. FatPolyunsaturated fat +514.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.