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  6. Cod vs. Domestic goose

Cod vs. Domestic goose — In-Depth Nutrition Comparison

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The main differences between cod and domestic goose

  • Cod is richer in vitamin B5 and vitamin B12, yet domestic goose is richer in iron, copper, vitamin B2, zinc, vitamin B6, and phosphorus.
  • Daily need coverage for vitamin B5 for cod is 3023% higher.
  • Cod contains 2 times more vitamin B12 than domestic goose. Cod contains 0.91µg of vitamin B12, while domestic goose contains 0.49µg.
  • Cod contains less cholesterol.

Food types used in this article are Fish, cod, Atlantic, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Cod vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +14.3%
Contains less SodiumSodium -28.9%
Contains more SeleniumSelenium +29.8%
Contains more IronIron +655.3%
Contains more CopperCopper +885.7%
Contains more ZincZinc +604.4%
Contains more PhosphorusPhosphorus +52.2%
Contains more ManganeseManganese +60%
~equal in Potassium ~388mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +8242.4%
Contains more Vitamin B12Vitamin B12 +85.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +21.1%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +97.8%
Contains more Vitamin B6Vitamin B6 +91.8%
Contains more FolateFolate +71.4%
~equal in Vitamin A ~12µg

All nutrients comparison - raw data values

Nutrient Cod Domestic goose DV% diff.
Vitamin B5 153mg 1.834mg 3023%
Iron 0.38mg 2.87mg 31%
Copper 0.028mg 0.276mg 28%
Vitamin B2 0.065mg 0.39mg 25%
Zinc 0.45mg 3.17mg 25%
Protein 17.81g 28.97g 22%
Saturated fat 0.131g 4.56g 20%
Vitamin B12 0.91µg 0.49µg 18%
Cholesterol 43mg 96mg 18%
Fats 0.67g 12.67g 18%
Vitamin B6 0.245mg 0.47mg 17%
Phosphorus 203mg 309mg 15%
Selenium 33.1µg 25.5µg 14%
Vitamin B3 2.063mg 4.081mg 13%
Choline 65.2mg 12%
Monounsaturated fat 0.094g 4.34g 11%
Polyunsaturated fat 0.231g 1.54g 9%
Calories 82kcal 238kcal 8%
Vitamin D 36IU 5%
Vitamin D 0.9µg 5%
Vitamin E 0.64mg 4%
Magnesium 32mg 25mg 2%
Vitamin C 1mg 0mg 1%
Sodium 54mg 76mg 1%
Potassium 413mg 388mg 1%
Vitamin B1 0.076mg 0.092mg 1%
Folate 7µg 12µg 1%
Calcium 16mg 14mg 0%
Vitamin A 12µg 12µg 0%
Manganese 0.015mg 0.024mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.199mg 0.403mg 0%
Threonine 0.781mg 1.238mg 0%
Isoleucine 0.821mg 1.488mg 0%
Leucine 1.447mg 2.447mg 0%
Lysine 1.635mg 2.48mg 0%
Methionine 0.527mg 0.783mg 0%
Phenylalanine 0.695mg 1.214mg 0%
Valine 0.917mg 1.516mg 0%
Histidine 0.524mg 0.765mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
1
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more WaterWater +41.9%
Contains more ProteinProtein +62.7%
Contains more FatsFats +1791%
Contains more OtherOther +276.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +4517%
Contains more Poly. FatPolyunsaturated fat +566.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.