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Cod vs. Dough — In-Depth Nutrition Comparison

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The main differences between cod and dough

  • Cod is richer in vitamin B5 and vitamin B12, yet dough is richer in vitamin B1, iron, folate, vitamin B2, manganese, and vitamin B3.
  • Daily need coverage for vitamin B5 for cod is 3051% higher.
  • Dough contains less cholesterol.
  • Cod has a lower glycemic index than dough.

Food types used in this article are Fish, cod, Atlantic, raw and Bread, french or vienna (includes sourdough).

Infographic

Cod vs Dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Dough
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more PotassiumPotassium +253%
Contains more PhosphorusPhosphorus +93.3%
Contains less SodiumSodium -91%
Contains more SeleniumSelenium +15.7%
Contains more CalciumCalcium +225%
Contains more IronIron +928.9%
Contains more CopperCopper +442.9%
Contains more ZincZinc +131.1%
Contains more ManganeseManganese +3746.7%
~equal in Magnesium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Dough
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +204.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +33526.4%
Contains more Vitamin B6Vitamin B6 +129%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +715%
Contains more Vitamin B1Vitamin B1 +834.2%
Contains more Vitamin B2Vitamin B2 +556.9%
Contains more Vitamin B3Vitamin B3 +133.5%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +1657.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more ProteinProtein +65.7%
Contains more WaterWater +146.1%
Contains more FatsFats +261.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +550%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated fat -75.2%
Contains more Mono. FatMonounsaturated fat +285.1%
Contains more Poly. FatPolyunsaturated fat +270.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Dough
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cod Dough DV% diff.
Vitamin B5 153mg 0.455mg 3051%
Vitamin B1 0.076mg 0.71mg 53%
Iron 0.38mg 3.91mg 44%
Vitamin B12 0.91µg 0µg 38%
Folate 7µg 123µg 29%
Vitamin B2 0.065mg 0.427mg 28%
Sodium 54mg 602mg 24%
Manganese 0.015mg 0.577mg 24%
Starch 44.23g 18%
Carbs 0g 51.88g 17%
Vitamin B3 2.063mg 4.817mg 17%
Protein 17.81g 10.75g 14%
Phosphorus 203mg 105mg 14%
Cholesterol 43mg 0mg 14%
Copper 0.028mg 0.152mg 14%
Vitamin B6 0.245mg 0.107mg 11%
Choline 65.2mg 8mg 10%
Calories 82kcal 272kcal 10%
Fiber 0g 2.2g 9%
Potassium 413mg 117mg 9%
Selenium 33.1µg 28.6µg 8%
Zinc 0.45mg 1.04mg 5%
Vitamin D 0.9µg 0µg 5%
Vitamin D 36IU 0IU 5%
Calcium 16mg 52mg 4%
Polyunsaturated fat 0.231g 0.855g 4%
Fats 0.67g 2.42g 3%
Vitamin E 0.64mg 0.21mg 3%
Saturated fat 0.131g 0.529g 2%
Fructose 0.51g 1%
Vitamin A 12µg 0µg 1%
Monounsaturated fat 0.094g 0.362g 1%
Vitamin C 1mg 0mg 1%
Vitamin K 0.1µg 0.7µg 1%
Net carbs 0g 49.68g N/A
Magnesium 32mg 32mg 0%
Sugar 0g 4.62g N/A
Trans fat 0.005g N/A
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - ALA 0.063g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
Cod
40%
Dough
Minerals Daily Need Coverage Score
38%
Cod
63%
Dough

Comparison summary

Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 43mg)
Which food is cheaper?
Dough
Dough is cheaper (difference - $1.3)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 548mg)
Which food is lower in Saturated fat?
Cod
Cod is lower in Saturated fat (difference - 0.398g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.