Cod vs. Dulce de Leche — In-Depth Nutrition Comparison
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Significant differences between cod and dulce de Leche
- Cod has more vitamin B5, selenium, vitamin B12, vitamin B6, vitamin B3, and vitamin B1; however, dulce de Leche is richer in vitamin B2 and calcium.
- Cod covers your daily vitamin B5 needs 3043% more than dulce de Leche.
- Dulce de Leche has 15 times less vitamin B6 than cod. Cod has 0.245mg of vitamin B6, while dulce de Leche has 0.016mg.
- Cod contains less saturated fat.
- Dulce de Leche has a higher glycemic index. The glycemic index of dulce de Leche is 42, while the glycemic index of cod is 0.
Specific food types used in this comparison are Fish, cod, Atlantic, raw and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +18% |
| Contains more IronIron | +123.5% |
| Contains more CopperCopper | +600% |
| Contains less SodiumSodium | -58.1% |
| Contains more ManganeseManganese | +650% |
| Contains more SeleniumSelenium | +1125.9% |
| Contains more CalciumCalcium | +1468.8% |
| Contains more ZincZinc | +75.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +220% |
| Contains more Vitamin DVitamin D | +350% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B3Vitamin B3 | +882.4% |
| Contains more Vitamin B5Vitamin B5 | +18223.4% |
| Contains more Vitamin B6Vitamin B6 | +1431.3% |
| Contains more Vitamin B12Vitamin B12 | +193.5% |
| Contains more Vitamin CVitamin C | +160% |
| Contains more Vitamin AVitamin A | +516.7% |
| Contains more Vitamin B2Vitamin B2 | +523.1% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +36.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.835mg | 3043% |
| Selenium | 33.1µg | 2.7µg | 55% |
| Vitamin B2 | 0.065mg | 0.405mg | 26% |
| Vitamin B12 | 0.91µg | 0.31µg | 25% |
| Calcium | 16mg | 251mg | 24% |
| Protein | 17.81g | 6.84g | 22% |
| Saturated fat | 0.131g | 4.534g | 20% |
| Vitamin B6 | 0.245mg | 0.016mg | 18% |
| Carbs | 0g | 55.35g | 18% |
| Vitamin B3 | 2.063mg | 0.21mg | 12% |
| Calories | 82kcal | 315kcal | 12% |
| Fats | 0.67g | 7.35g | 10% |
| Vitamin A | 12µg | 74µg | 7% |
| Monounsaturated fat | 0.094g | 2.143g | 5% |
| Cholesterol | 43mg | 29mg | 5% |
| Vitamin B1 | 0.076mg | 0.016mg | 5% |
| Vitamin D | 0.9µg | 0.2µg | 4% |
| Choline | 65.2mg | 89.1mg | 4% |
| Vitamin D | 36IU | 6IU | 4% |
| Iron | 0.38mg | 0.17mg | 3% |
| Zinc | 0.45mg | 0.79mg | 3% |
| Vitamin E | 0.64mg | 0.2mg | 3% |
| Sodium | 54mg | 129mg | 3% |
| Copper | 0.028mg | 0.004mg | 3% |
| Magnesium | 32mg | 22mg | 2% |
| Vitamin C | 1mg | 2.6mg | 2% |
| Potassium | 413mg | 350mg | 2% |
| Manganese | 0.015mg | 0.002mg | 1% |
| Polyunsaturated fat | 0.231g | 0.375g | 1% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Folate | 7µg | 11µg | 1% |
| Phosphorus | 203mg | 193mg | 1% |
| Net carbs | 0g | 55.35g | N/A |
| Sugar | 0g | 49.74g | N/A |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.064g | 0.004g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.01g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +160.4% |
| Contains more WaterWater | +182.9% |
| Contains more FatsFats | +997% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +483.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +2179.8% |
| Contains more Poly. FatPolyunsaturated fat | +62.3% |