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  6. Cod vs. Eggnog

Cod vs. Eggnog — In-Depth Nutrition Comparison

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Important differences between Cod and Eggnog

  • Cod has more Vitamin B5, Selenium, Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, and Potassium, however, Eggnog has more Calcium, and Vitamin B2.
  • Cod's daily need coverage for Vitamin B5 is 3052% more.
  • Cod has 20 times more Vitamin B3 than Eggnog. Cod has 2.063mg of Vitamin B3, while Eggnog has 0.105mg.
  • Cod is lower in Saturated Fat.

The food varieties used in the comparison are Fish, cod, Atlantic, raw and Eggnog.

Infographic

Cod vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
:
2
Eggnog
Eggnog
Contains more Iron +90%
Contains more Magnesium +68.4%
Contains more Phosphorus +86.2%
Contains more Potassium +150.3%
Contains more Copper +115.4%
Contains more Manganese +200%
Contains more Selenium +688.1%
Contains more Calcium +712.5%
Equal in Sodium - 54
Equal in Zinc - 0.46
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Iron +90%
Contains more Magnesium +68.4%
Contains more Phosphorus +86.2%
Contains more Potassium +150.3%
Contains more Copper +115.4%
Contains more Manganese +200%
Contains more Selenium +688.1%
Contains more Calcium +712.5%
Equal in Sodium - 54
Equal in Zinc - 0.46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
:
5
Eggnog
Eggnog
Contains more Vitamin E +204.8%
Contains more Vitamin B1 +123.5%
Contains more Vitamin B3 +1864.8%
Contains more Vitamin B5 +36590.6%
Contains more Vitamin B6 +390%
Contains more Folate +600%
Contains more Vitamin B12 +102.2%
Contains more Vitamin A +415%
Contains more Vitamin D +33.3%
Contains more Vitamin C +50%
Contains more Vitamin B2 +192.3%
Contains more Vitamin K +200%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin E +204.8%
Contains more Vitamin B1 +123.5%
Contains more Vitamin B3 +1864.8%
Contains more Vitamin B5 +36590.6%
Contains more Vitamin B6 +390%
Contains more Folate +600%
Contains more Vitamin B12 +102.2%
Contains more Vitamin A +415%
Contains more Vitamin D +33.3%
Contains more Vitamin C +50%
Contains more Vitamin B2 +192.3%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
1
:
4
Eggnog
Eggnog
Contains more Protein +291.4%
Contains more Fats +525.4%
Contains more Carbs +∞%
Contains more Other +123.3%
Equal in Water - 82.54
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Protein +291.4%
Contains more Fats +525.4%
Contains more Carbs +∞%
Contains more Other +123.3%
Equal in Water - 82.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
:
1
Eggnog
Eggnog
Contains less Saturated Fat -94.9%
Contains more Polyunsaturated fat +16.7%
Contains more Monounsaturated Fat +1285.1%
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains less Saturated Fat -94.9%
Contains more Polyunsaturated fat +16.7%
Contains more Monounsaturated Fat +1285.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Eggnog
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cod Eggnog Opinion
Net carbs 0g 8.05g Eggnog
Protein 17.81g 4.55g Cod
Fats 0.67g 4.19g Eggnog
Carbs 0g 8.05g Eggnog
Calories 82kcal 88kcal Eggnog
Fructose 0.04g Eggnog
Sugar 0g 8.05g Cod
Calcium 16mg 130mg Eggnog
Iron 0.38mg 0.2mg Cod
Magnesium 32mg 19mg Cod
Phosphorus 203mg 109mg Cod
Potassium 413mg 165mg Cod
Sodium 54mg 54mg
Zinc 0.45mg 0.46mg Eggnog
Copper 0.028mg 0.013mg Cod
Manganese 0.015mg 0.005mg Cod
Selenium 33.1µg 4.2µg Cod
Vitamin A 40IU 206IU Eggnog
Vitamin A RAE 12µg 59µg Eggnog
Vitamin E 0.64mg 0.21mg Cod
Vitamin D 36IU 49IU Eggnog
Vitamin D 0.9µg 1.2µg Eggnog
Vitamin C 1mg 1.5mg Eggnog
Vitamin B1 0.076mg 0.034mg Cod
Vitamin B2 0.065mg 0.19mg Eggnog
Vitamin B3 2.063mg 0.105mg Cod
Vitamin B5 153mg 0.417mg Cod
Vitamin B6 0.245mg 0.05mg Cod
Folate 7µg 1µg Cod
Vitamin B12 0.91µg 0.45µg Cod
Vitamin K 0.1µg 0.3µg Eggnog
Tryptophan 0.199mg 0.085mg Cod
Threonine 0.781mg 0.201mg Cod
Isoleucine 0.821mg 0.237mg Cod
Leucine 1.447mg 0.383mg Cod
Lysine 1.635mg 0.257mg Cod
Methionine 0.527mg 0.12mg Cod
Phenylalanine 0.695mg 0.225mg Cod
Valine 0.917mg 0.289mg Cod
Histidine 0.524mg 0.108mg Cod
Cholesterol 43mg 59mg Cod
Saturated Fat 0.131g 2.591g Cod
Omega-3 - DHA 0.12g 0g Cod
Omega-3 - EPA 0.064g 0g Cod
Omega-3 - DPA 0.01g 0g Cod
Monounsaturated Fat 0.094g 1.302g Eggnog
Polyunsaturated fat 0.231g 0.198g Cod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
790%
Cod
17%
Eggnog
Minerals Daily Need Coverage Score
38%
Cod
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 8.05g)
Which food is lower in Cholesterol?
Cod
Cod is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 2.46g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 55)
Which food is cheaper?
Cod
Cod is cheaper (difference - $0.7)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (54 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.