Cod vs. Fast food — In-Depth Nutrition Comparison
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Important differences between cod and fast food
- Cod has more vitamin B5 and selenium; however, fast food has more iron, vitamin B2, vitamin B3, vitamin B1, zinc, folate, and manganese.
- Cod's daily need coverage for vitamin B5 is 3049% more.
- Cod has 2 times more selenium than fast food. Cod has 33.1µg of selenium, while fast food has 20.3µg.
- Cod is lower in saturated fat.
- Fast food has a higher glycemic index than cod.
The food varieties used in the comparison are Fish, cod, Atlantic, raw and Fast foods, hamburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more PotassiumPotassium | +109.6% |
| Contains more PhosphorusPhosphorus | +51.5% |
| Contains less SodiumSodium | -83.7% |
| Contains more SeleniumSelenium | +63.1% |
| Contains more CalciumCalcium | +287.5% |
| Contains more IronIron | +705.3% |
| Contains more CopperCopper | +332.1% |
| Contains more ZincZinc | +460% |
| Contains more ManganeseManganese | +2280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +68.4% |
| Contains more Vitamin DVitamin D | +800% |
| Contains more Vitamin B5Vitamin B5 | +28767.9% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
| Contains more CholineCholine | +89.5% |
| Contains more Vitamin B1Vitamin B1 | +317.1% |
| Contains more Vitamin B2Vitamin B2 | +458.5% |
| Contains more Vitamin B3Vitamin B3 | +172.3% |
| Contains more Vitamin KVitamin K | +4800% |
| Contains more FolateFolate | +1042.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.53mg | 3049% |
| Iron | 0.38mg | 3.06mg | 34% |
| Vitamin B2 | 0.065mg | 0.363mg | 23% |
| Selenium | 33.1µg | 20.3µg | 23% |
| Vitamin B3 | 2.063mg | 5.617mg | 22% |
| Saturated fat | 0.131g | 4.493g | 20% |
| Vitamin B1 | 0.076mg | 0.317mg | 20% |
| Zinc | 0.45mg | 2.52mg | 19% |
| Folate | 7µg | 80µg | 18% |
| Fats | 0.67g | 12.01g | 17% |
| Manganese | 0.015mg | 0.357mg | 15% |
| Monounsaturated fat | 0.094g | 4.835g | 12% |
| Sodium | 54mg | 331mg | 12% |
| Calories | 82kcal | 297kcal | 11% |
| Carbs | 0g | 31.5g | 11% |
| Copper | 0.028mg | 0.121mg | 10% |
| Phosphorus | 203mg | 134mg | 10% |
| Polyunsaturated fat | 0.231g | 1.68g | 10% |
| Starch | 22.87g | 9% | |
| Fiber | 0g | 1.7g | 7% |
| Potassium | 413mg | 197mg | 6% |
| Choline | 65.2mg | 34.4mg | 6% |
| Calcium | 16mg | 62mg | 5% |
| Vitamin D | 0.9µg | 0.1µg | 4% |
| Vitamin D | 36IU | 2IU | 4% |
| Vitamin K | 0.1µg | 4.9µg | 4% |
| Cholesterol | 43mg | 33mg | 3% |
| Protein | 17.81g | 16.52g | 3% |
| Vitamin B6 | 0.245mg | 0.212mg | 3% |
| Fructose | 2.27g | 3% | |
| Vitamin E | 0.64mg | 0.38mg | 2% |
| Vitamin B12 | 0.91µg | 0.89µg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Magnesium | 32mg | 27mg | 1% |
| Net carbs | 0g | 29.8g | N/A |
| Sugar | 0g | 4.88g | N/A |
| Vitamin A | 12µg | 9µg | 0% |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.199mg | 0.144mg | 0% |
| Threonine | 0.781mg | 0.46mg | 0% |
| Isoleucine | 0.821mg | 0.642mg | 0% |
| Leucine | 1.447mg | 1.13mg | 0% |
| Lysine | 1.635mg | 0.785mg | 0% |
| Methionine | 0.527mg | 0.306mg | 0% |
| Phenylalanine | 0.695mg | 0.67mg | 0% |
| Valine | 0.917mg | 0.728mg | 0% |
| Histidine | 0.524mg | 0.402mg | 0% |
| Omega-3 - EPA | 0.064g | 0.005g | N/A |
| Omega-3 - DHA | 0.12g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.01g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +111.2% |
| Contains more FatsFats | +1692.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +406.7% |
~equal in
Protein
~16.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +5043.6% |
| Contains more Poly. FatPolyunsaturated fat | +627.3% |