Cod vs. Sea bass — In-Depth Nutrition Comparison
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Summary of differences between cod and sea bass
- Cod has more vitamin B5; however, sea bass is higher in vitamin B12, selenium, iron, vitamin B6, phosphorus, and polyunsaturated fat.
- Cod covers your daily need for vitamin B5, 3043% more than sea bass.
- Cod has less cholesterol.
These are the specific foods used in this comparison Fish, cod, Atlantic, raw and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.9% |
| Contains less SodiumSodium | -38.6% |
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more CalciumCalcium | +18.8% |
| Contains more IronIron | +184.2% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +13.3% |
| Contains more PhosphorusPhosphorus | +25.1% |
| Contains more ManganeseManganese | +26.7% |
| Contains more SeleniumSelenium | +41.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75.7% |
| Contains more Vitamin B5Vitamin B5 | +17587.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +158.3% |
| Contains more Vitamin B1Vitamin B1 | +51.3% |
| Contains more Vitamin B3Vitamin B3 | +24% |
| Contains more Vitamin B6Vitamin B6 | +41.2% |
| Contains more Vitamin B12Vitamin B12 | +384.6% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.865mg | 3043% |
| Vitamin B12 | 0.91µg | 4.41µg | 146% |
| Selenium | 33.1µg | 46.8µg | 25% |
| Cholesterol | 43mg | 103mg | 20% |
| Choline | 65.2mg | 12% | |
| Protein | 17.81g | 22.73g | 10% |
| Iron | 0.38mg | 1.08mg | 9% |
| Vitamin B6 | 0.245mg | 0.346mg | 8% |
| Phosphorus | 203mg | 254mg | 7% |
| Vitamin D | 0.9µg | 5% | |
| Polyunsaturated fat | 0.231g | 1.005g | 5% |
| Vitamin D | 36IU | 5% | |
| Magnesium | 32mg | 51mg | 5% |
| Fats | 0.67g | 2.99g | 4% |
| Vitamin E | 0.64mg | 4% | |
| Vitamin B3 | 2.063mg | 2.558mg | 3% |
| Vitamin B1 | 0.076mg | 0.115mg | 3% |
| Potassium | 413mg | 328mg | 3% |
| Monounsaturated fat | 0.094g | 0.846g | 2% |
| Saturated fat | 0.131g | 0.65g | 2% |
| Calories | 82kcal | 124kcal | 2% |
| Vitamin B2 | 0.065mg | 0.037mg | 2% |
| Vitamin A | 12µg | 31µg | 2% |
| Sodium | 54mg | 88mg | 1% |
| Folate | 7µg | 10µg | 1% |
| Zinc | 0.45mg | 0.51mg | 1% |
| Copper | 0.028mg | 0.04mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Calcium | 16mg | 19mg | 0% |
| Manganese | 0.015mg | 0.019mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.199mg | 0.255mg | 0% |
| Threonine | 0.781mg | 0.997mg | 0% |
| Isoleucine | 0.821mg | 1.047mg | 0% |
| Leucine | 1.447mg | 1.848mg | 0% |
| Lysine | 1.635mg | 2.088mg | 0% |
| Methionine | 0.527mg | 0.673mg | 0% |
| Phenylalanine | 0.695mg | 0.887mg | 0% |
| Valine | 0.917mg | 1.171mg | 0% |
| Histidine | 0.524mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.064g | 0.217g | N/A |
| Omega-3 - DHA | 0.12g | 0.75g | N/A |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.6% |
| Contains more FatsFats | +346.3% |
| Contains more OtherOther | +206.7% |
~equal in
Carbs
~0g
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Mono. FatMonounsaturated fat | +800% |
| Contains more Poly. FatPolyunsaturated fat | +335.1% |