Cod vs. Fish soup — In-Depth Nutrition Comparison
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How are cod and fish soup different?
- Cod has more vitamin B5, selenium, phosphorus, vitamin B6, choline, vitamin B12, potassium, vitamin D, and magnesium than fish soup.
- Daily need coverage for vitamin B5 for cod is 3053% higher.
- Fish soup has less cholesterol.
Fish, cod, Atlantic, raw and Soup, stock, fish, home-prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +186.8% |
| Contains more IronIron | +3700% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains less SodiumSodium | -65.4% |
| Contains more SeleniumSelenium | +3210% |
| Contains more CopperCopper | +107.1% |
| Contains more ManganeseManganese | +246.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +276.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.3% |
| Contains more Vitamin B3Vitamin B3 | +73.9% |
| Contains more Vitamin B5Vitamin B5 | +46404.6% |
| Contains more Vitamin B6Vitamin B6 | +562.2% |
| Contains more Vitamin B12Vitamin B12 | +31.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +831.4% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.329mg | 3053% |
| Selenium | 33.1µg | 1µg | 58% |
| Protein | 17.81g | 2.26g | 31% |
| Phosphorus | 203mg | 56mg | 21% |
| Vitamin B6 | 0.245mg | 0.037mg | 16% |
| Cholesterol | 43mg | 1mg | 14% |
| Choline | 65.2mg | 7mg | 11% |
| Vitamin B12 | 0.91µg | 0.69µg | 9% |
| Potassium | 413mg | 144mg | 8% |
| Magnesium | 32mg | 7mg | 6% |
| Vitamin B3 | 2.063mg | 1.186mg | 5% |
| Iron | 0.38mg | 0.01mg | 5% |
| Vitamin D | 36IU | 0IU | 5% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Zinc | 0.45mg | 0.06mg | 4% |
| Sodium | 54mg | 156mg | 4% |
| Vitamin B1 | 0.076mg | 0.033mg | 4% |
| Calories | 82kcal | 16kcal | 3% |
| Vitamin E | 0.64mg | 0.17mg | 3% |
| Copper | 0.028mg | 0.058mg | 3% |
| Manganese | 0.015mg | 0.052mg | 2% |
| Vitamin C | 1mg | 0.1mg | 1% |
| Folate | 7µg | 2µg | 1% |
| Polyunsaturated fat | 0.231g | 0.138g | 1% |
| Calcium | 16mg | 3mg | 1% |
| Vitamin A | 12µg | 2µg | 1% |
| Vitamin B2 | 0.065mg | 0.076mg | 1% |
| Fats | 0.67g | 0.81g | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.131g | 0.203g | 0% |
| Monounsaturated fat | 0.094g | 0.236g | 0% |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | 0.035g | N/A |
| Omega-3 - DHA | 0.12g | 0.049g | N/A |
| Omega-3 - DPA | 0.01g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +688.1% |
| Contains more FatsFats | +20.9% |
| Contains more WaterWater | +18.9% |
~equal in
Carbs
~0g
~equal in
Other
~0.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.5% |
| Contains more Poly. FatPolyunsaturated fat | +67.4% |
| Contains more Mono. FatMonounsaturated fat | +151.1% |