Cod vs. Fish sticks — In-Depth Nutrition Comparison
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Important differences between cod and fish sticks
- Cod has more vitamin B5, selenium, vitamin B6, potassium, and vitamin D; however, fish sticks have more vitamin E, manganese, and fiber.
- Cod's daily need coverage for vitamin B5 is 3055% more.
- Cod has 36 times more vitamin D than fish sticks. Cod has 36IU of vitamin D, while fish sticks have 1IU.
- Cod is lower in sodium.
- Fish sticks have a higher glycemic index than cod.
The food varieties used in the comparison are Fish, cod, Atlantic, raw and Fish, fish sticks, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more PotassiumPotassium | +123.2% |
| Contains less SodiumSodium | -86.6% |
| Contains more SeleniumSelenium | +110.8% |
| Contains more IronIron | +121.1% |
| Contains more CopperCopper | +110.7% |
| Contains more ManganeseManganese | +1113.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.3% |
| Contains more Vitamin B5Vitamin B5 | +56150% |
| Contains more Vitamin B6Vitamin B6 | +214.1% |
| Contains more CholineCholine | +52.3% |
| Contains more Vitamin EVitamin E | +975% |
| Contains more Vitamin B1Vitamin B1 | +60.5% |
| Contains more Vitamin B2Vitamin B2 | +78.5% |
| Contains more Vitamin KVitamin K | +4600% |
| Contains more FolateFolate | +242.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.272mg | 3055% |
| Polyunsaturated fat | 0.231g | 7.824g | 51% |
| Vitamin E | 0.64mg | 6.88mg | 42% |
| Selenium | 33.1µg | 15.7µg | 32% |
| Fats | 0.67g | 16.23g | 24% |
| Saturated fat | 0.131g | 3.733g | 16% |
| Sodium | 54mg | 402mg | 15% |
| Protein | 17.81g | 11.01g | 14% |
| Vitamin B6 | 0.245mg | 0.078mg | 13% |
| Calories | 82kcal | 277kcal | 10% |
| Monounsaturated fat | 0.094g | 3.193g | 8% |
| Starch | 20.46g | 8% | |
| Carbs | 0g | 21.66g | 7% |
| Manganese | 0.015mg | 0.182mg | 7% |
| Potassium | 413mg | 185mg | 7% |
| Iron | 0.38mg | 0.84mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Cholesterol | 43mg | 28mg | 5% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Vitamin D | 36IU | 1IU | 4% |
| Choline | 65.2mg | 42.8mg | 4% |
| Folate | 7µg | 24µg | 4% |
| Vitamin K | 0.1µg | 4.7µg | 4% |
| Vitamin B2 | 0.065mg | 0.116mg | 4% |
| Vitamin B1 | 0.076mg | 0.122mg | 4% |
| Copper | 0.028mg | 0.059mg | 3% |
| Vitamin B3 | 2.063mg | 1.536mg | 3% |
| Vitamin B12 | 0.91µg | 0.96µg | 2% |
| Magnesium | 32mg | 25mg | 2% |
| Phosphorus | 203mg | 191mg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Vitamin A | 12µg | 4µg | 1% |
| Net carbs | 0g | 20.16g | N/A |
| Calcium | 16mg | 16mg | 0% |
| Sugar | 0g | 1.65g | N/A |
| Zinc | 0.45mg | 0.42mg | 0% |
| Trans fat | 0.124g | N/A | |
| Tryptophan | 0.199mg | 0.122mg | 0% |
| Threonine | 0.781mg | 0.372mg | 0% |
| Isoleucine | 0.821mg | 0.429mg | 0% |
| Leucine | 1.447mg | 0.852mg | 0% |
| Lysine | 1.635mg | 0.795mg | 0% |
| Methionine | 0.527mg | 0.296mg | 0% |
| Phenylalanine | 0.695mg | 0.47mg | 0% |
| Valine | 0.917mg | 0.5mg | 0% |
| Histidine | 0.524mg | 0.23mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0.064g | 0.05g | N/A |
| Omega-3 - DHA | 0.12g | 0.088g | N/A |
| Omega-3 - ALA | 0.236g | N/A | |
| Omega-3 - DPA | 0.01g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 7.289g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
| Contains more ProteinProtein | +61.8% |
| Contains more WaterWater | +64.1% |
| Contains more FatsFats | +2322.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +433.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
Saturated fat:
Sat. Fat
3.733 g
Monounsaturated fat:
Mono. Fat
3.193 g
Polyunsaturated fat:
Poly. Fat
7.824 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +3296.8% |
| Contains more Poly. FatPolyunsaturated fat | +3287% |