Cod vs. Fruit salad — In-Depth Nutrition Comparison
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How are cod and fruit salad different?
- Cod is richer in vitamin B5, vitamin B12, phosphorus, vitamin B6, vitamin B3, potassium, and vitamin D, while fruit salad is higher in vitamin A and manganese.
- Cod covers your daily need for vitamin B5, 3059% more than fruit salad.
- Fruit salad is lower in cholesterol.
- Fruit salad has a higher glycemic index (54) than cod (0).
Fish, cod, Atlantic, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +256% |
| Contains more IronIron | +52% |
| Contains more ZincZinc | +221.4% |
| Contains more PhosphorusPhosphorus | +1350% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +78.6% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +906.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +590.9% |
| Contains more Vitamin B2Vitamin B2 | +364.3% |
| Contains more Vitamin B3Vitamin B3 | +479.5% |
| Contains more Vitamin B5Vitamin B5 | +288579.2% |
| Contains more Vitamin B6Vitamin B6 | +807.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +230% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.053mg | 3059% |
| Selenium | 33.1µg | 60% | |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Protein | 17.81g | 0.51g | 35% |
| Phosphorus | 203mg | 14mg | 27% |
| Vitamin B6 | 0.245mg | 0.027mg | 17% |
| Cholesterol | 43mg | 0mg | 14% |
| Choline | 65.2mg | 12% | |
| Vitamin B3 | 2.063mg | 0.356mg | 11% |
| Potassium | 413mg | 116mg | 9% |
| Manganese | 0.015mg | 0.151mg | 6% |
| Magnesium | 32mg | 8mg | 6% |
| Vitamin D | 36IU | 0IU | 5% |
| Vitamin B1 | 0.076mg | 0.011mg | 5% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Fiber | 0g | 1g | 4% |
| Carbs | 0g | 13.05g | 4% |
| Vitamin E | 0.64mg | 4% | |
| Vitamin B2 | 0.065mg | 0.014mg | 4% |
| Zinc | 0.45mg | 0.14mg | 3% |
| Vitamin C | 1mg | 3.3mg | 3% |
| Calories | 82kcal | 50kcal | 2% |
| Vitamin A | 12µg | 30µg | 2% |
| Sodium | 54mg | 5mg | 2% |
| Copper | 0.028mg | 0.05mg | 2% |
| Iron | 0.38mg | 0.25mg | 2% |
| Calcium | 16mg | 11mg | 1% |
| Folate | 7µg | 3µg | 1% |
| Fats | 0.67g | 0.03g | 1% |
| Saturated fat | 0.131g | 0.004g | 1% |
| Polyunsaturated fat | 0.231g | 0.011g | 1% |
| Net carbs | 0g | 12.05g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.094g | 0.005g | 0% |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +3392.2% |
| Contains more FatsFats | +2133.3% |
| Contains more OtherOther | +15.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~86.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +1780% |
| Contains more Poly. FatPolyunsaturated fat | +2000% |
| Contains less Sat. FatSaturated fat | -96.9% |