Cod vs. Fudge — In-Depth Nutrition Comparison
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A recap on differences between cod and fudge
- Cod has more vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, and vitamin B3; however, fudge is higher in copper, manganese, and iron.
- Cod covers your daily vitamin B5 needs 3057% more than fudge.
- Fudge contains 20 times less vitamin B6 than cod. Cod contains 0.245mg of vitamin B6, while fudge contains 0.012mg.
- Cod has less saturated fat.
- The glycemic index of fudge is higher.
Food varieties used in this article are Fish, cod, Atlantic, raw and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +208.2% |
| Contains more PhosphorusPhosphorus | +185.9% |
| Contains more SeleniumSelenium | +1224% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +206.3% |
| Contains more IronIron | +365.8% |
| Contains more CopperCopper | +1075% |
| Contains more ZincZinc | +146.7% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +2713.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +255.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +192.3% |
| Contains more Vitamin B3Vitamin B3 | +1072.2% |
| Contains more Vitamin B5Vitamin B5 | +109185.7% |
| Contains more Vitamin B6Vitamin B6 | +1941.7% |
| Contains more Vitamin B12Vitamin B12 | +911.1% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +552% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +30.8% |
| Contains more Vitamin KVitamin K | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.14mg | 3057% |
| Selenium | 33.1µg | 2.5µg | 56% |
| Vitamin B12 | 0.91µg | 0.09µg | 34% |
| Copper | 0.028mg | 0.329mg | 33% |
| Protein | 17.81g | 2.39g | 31% |
| Saturated fat | 0.131g | 6.448g | 29% |
| Carbs | 0g | 76.44g | 25% |
| Phosphorus | 203mg | 71mg | 19% |
| Manganese | 0.015mg | 0.422mg | 18% |
| Vitamin B6 | 0.245mg | 0.012mg | 18% |
| Iron | 0.38mg | 1.77mg | 17% |
| Calories | 82kcal | 411kcal | 16% |
| Fats | 0.67g | 10.41g | 15% |
| Vitamin B3 | 2.063mg | 0.176mg | 12% |
| Choline | 65.2mg | 10mg | 10% |
| Cholesterol | 43mg | 14mg | 10% |
| Potassium | 413mg | 134mg | 8% |
| Monounsaturated fat | 0.094g | 2.943g | 7% |
| Fiber | 0g | 1.7g | 7% |
| Zinc | 0.45mg | 1.11mg | 6% |
| Vitamin D | 36IU | 0IU | 5% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Vitamin A | 12µg | 44µg | 4% |
| Vitamin B1 | 0.076mg | 0.026mg | 4% |
| Calcium | 16mg | 49mg | 3% |
| Vitamin E | 0.64mg | 0.18mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B2 | 0.065mg | 0.085mg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Folate | 7µg | 4µg | 1% |
| Magnesium | 32mg | 36mg | 1% |
| Polyunsaturated fat | 0.231g | 0.373g | 1% |
| Vitamin K | 0.1µg | 1.4µg | 1% |
| Net carbs | 0g | 74.74g | N/A |
| Sugar | 0g | 73.12g | N/A |
| Sodium | 54mg | 45mg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +645.2% |
| Contains more WaterWater | +727.9% |
| Contains more FatsFats | +1453.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +216.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +3030.9% |
| Contains more Poly. FatPolyunsaturated fat | +61.5% |