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  6. Cod vs. Fudge

Cod vs. Fudge — In-Depth Nutrition Comparison

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A recap on differences between Cod and Fudge

  • Cod has more Vitamin B5, Selenium, Vitamin B12, Phosphorus, Vitamin B6, and Vitamin B3, however, Fudge is higher in Copper, Manganese, and Iron.
  • Cod covers your daily Vitamin B5 needs 3057% more than Fudge.
  • Fudge contains 20 times less Vitamin B6 than Cod. Cod contains 0.245mg of Vitamin B6, while Fudge contains 0.012mg.
  • Cod has less Saturated Fat.

Food varieties used in this article are Fish, cod, Atlantic, raw and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Cod vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
3
:
7
Fudge
Fudge
Contains more Phosphorus +185.9%
Contains more Potassium +208.2%
Contains more Selenium +1224%
Contains more Calcium +206.3%
Contains more Iron +365.8%
Contains more Magnesium +12.5%
Contains less Sodium -16.7%
Contains more Zinc +146.7%
Contains more Copper +1075%
Contains more Manganese +2713.3%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains more Phosphorus +185.9%
Contains more Potassium +208.2%
Contains more Selenium +1224%
Contains more Calcium +206.3%
Contains more Iron +365.8%
Contains more Magnesium +12.5%
Contains less Sodium -16.7%
Contains more Zinc +146.7%
Contains more Copper +1075%
Contains more Manganese +2713.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
9
:
3
Fudge
Fudge
Contains more Vitamin E +255.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +192.3%
Contains more Vitamin B3 +1072.2%
Contains more Vitamin B5 +109185.7%
Contains more Vitamin B6 +1941.7%
Contains more Folate +75%
Contains more Vitamin B12 +911.1%
Contains more Vitamin A +297.5%
Contains more Vitamin B2 +30.8%
Contains more Vitamin K +1300%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin E +255.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +192.3%
Contains more Vitamin B3 +1072.2%
Contains more Vitamin B5 +109185.7%
Contains more Vitamin B6 +1941.7%
Contains more Folate +75%
Contains more Vitamin B12 +911.1%
Contains more Vitamin A +297.5%
Contains more Vitamin B2 +30.8%
Contains more Vitamin K +1300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
:
3
Fudge
Fudge
Contains more Protein +645.2%
Contains more Water +727.9%
Contains more Fats +1453.7%
Contains more Carbs +∞%
Contains more Other +216.7%
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Protein +645.2%
Contains more Water +727.9%
Contains more Fats +1453.7%
Contains more Carbs +∞%
Contains more Other +216.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
:
2
Fudge
Fudge
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +3030.9%
Contains more Polyunsaturated fat +61.5%
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +3030.9%
Contains more Polyunsaturated fat +61.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Fudge
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cod Fudge Opinion
Net carbs 0g 74.74g Fudge
Protein 17.81g 2.39g Cod
Fats 0.67g 10.41g Fudge
Carbs 0g 76.44g Fudge
Calories 82kcal 411kcal Fudge
Sugar 0g 73.12g Cod
Fiber 0g 1.7g Fudge
Calcium 16mg 49mg Fudge
Iron 0.38mg 1.77mg Fudge
Magnesium 32mg 36mg Fudge
Phosphorus 203mg 71mg Cod
Potassium 413mg 134mg Cod
Sodium 54mg 45mg Fudge
Zinc 0.45mg 1.11mg Fudge
Copper 0.028mg 0.329mg Fudge
Manganese 0.015mg 0.422mg Fudge
Selenium 33.1µg 2.5µg Cod
Vitamin A 40IU 159IU Fudge
Vitamin A RAE 12µg 44µg Fudge
Vitamin E 0.64mg 0.18mg Cod
Vitamin D 36IU 0IU Cod
Vitamin D 0.9µg 0µg Cod
Vitamin C 1mg 0mg Cod
Vitamin B1 0.076mg 0.026mg Cod
Vitamin B2 0.065mg 0.085mg Fudge
Vitamin B3 2.063mg 0.176mg Cod
Vitamin B5 153mg 0.14mg Cod
Vitamin B6 0.245mg 0.012mg Cod
Folate 7µg 4µg Cod
Vitamin B12 0.91µg 0.09µg Cod
Vitamin K 0.1µg 1.4µg Fudge
Tryptophan 0.199mg Cod
Threonine 0.781mg Cod
Isoleucine 0.821mg Cod
Leucine 1.447mg Cod
Lysine 1.635mg Cod
Methionine 0.527mg Cod
Phenylalanine 0.695mg Cod
Valine 0.917mg Cod
Histidine 0.524mg Cod
Cholesterol 43mg 14mg Fudge
Trans Fat 0.165g Cod
Saturated Fat 0.131g 6.448g Cod
Omega-3 - DHA 0.12g 0g Cod
Omega-3 - EPA 0.064g 0g Cod
Omega-3 - DPA 0.01g 0g Cod
Monounsaturated Fat 0.094g 2.943g Fudge
Polyunsaturated fat 0.231g 0.373g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
790%
Cod
6%
Fudge
Minerals Daily Need Coverage Score
38%
Cod
36%
Fudge

Comparison summary

Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 73.12g)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 6.317g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 49)
Which food is cheaper?
Cod
Cod is cheaper (difference - $1.7)
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.