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  6. Cod vs. Gingerbread

Cod vs. Gingerbread — In-Depth Nutrition Comparison

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Differences between cod and gingerbread

  • Cod has more vitamin B5, vitamin B12, selenium, and phosphorus, while gingerbread has more iron, manganese, copper, and vitamin B1.
  • Cod's daily need coverage for vitamin B5 is 3053% higher.
  • Gingerbread contains 15 times less vitamin B12 than cod. Cod contains 0.91µg of vitamin B12, while gingerbread contains 0.06µg.
  • The amount of sodium in cod is lower.
  • Cod has a lower glycemic index. The glycemic index of cod is 0, while the glycemic index of gingerbread is 86.

The food types used in this comparison are Fish, cod, Atlantic, raw and Cake, gingerbread, prepared from recipe.

Infographic

Cod vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more ZincZinc +15.4%
Contains more PhosphorusPhosphorus +275.9%
Contains less SodiumSodium -83.5%
Contains more SeleniumSelenium +103.1%
Contains more MagnesiumMagnesium +118.8%
Contains more CalciumCalcium +343.8%
Contains more IronIron +657.9%
Contains more CopperCopper +596.4%
Contains more ManganeseManganese +4453.3%
~equal in Potassium ~439mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +18.7%
Contains more Vitamin B5Vitamin B5 +40700%
Contains more Vitamin B6Vitamin B6 +28.9%
Contains more Vitamin B12Vitamin B12 +1416.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +149.2%
Contains more FolateFolate +371.4%

All nutrients comparison - raw data values

Nutrient Cod Gingerbread DV% diff.
Vitamin B5 153mg 0.375mg 3053%
Vitamin B12 0.91µg 0.06µg 35%
Selenium 33.1µg 16.3µg 31%
Iron 0.38mg 2.88mg 31%
Manganese 0.015mg 0.683mg 29%
Protein 17.81g 3.9g 28%
Polyunsaturated fat 0.231g 4.216g 27%
Fats 0.67g 16.4g 24%
Phosphorus 203mg 54mg 21%
Copper 0.028mg 0.195mg 19%
Monounsaturated fat 0.094g 7.124g 18%
Saturated fat 0.131g 4.122g 18%
Carbs 0g 49.2g 16%
Calories 82kcal 356kcal 14%
Choline 65.2mg 12%
Sodium 54mg 327mg 12%
Vitamin B1 0.076mg 0.19mg 10%
Magnesium 32mg 70mg 9%
Folate 7µg 33µg 7%
Vitamin B2 0.065mg 0.162mg 7%
Calcium 16mg 71mg 6%
Vitamin D 0.9µg 5%
Vitamin D 36IU 5%
Vitamin E 0.64mg 4%
Cholesterol 43mg 32mg 4%
Vitamin B6 0.245mg 0.19mg 4%
Vitamin B3 2.063mg 1.738mg 2%
Vitamin C 1mg 0.1mg 1%
Potassium 413mg 439mg 1%
Zinc 0.45mg 0.39mg 1%
Net carbs 0g 49.2g N/A
Vitamin A 12µg 14µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.199mg 0.047mg 0%
Threonine 0.781mg 0.124mg 0%
Isoleucine 0.821mg 0.151mg 0%
Leucine 1.447mg 0.279mg 0%
Lysine 1.635mg 0.131mg 0%
Methionine 0.527mg 0.08mg 0%
Phenylalanine 0.695mg 0.195mg 0%
Valine 0.917mg 0.173mg 0%
Histidine 0.524mg 0.087mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0.003g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +356.7%
Contains more WaterWater +190.1%
Contains more FatsFats +2347.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +733.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +7478.7%
Contains more Poly. FatPolyunsaturated fat +1725.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.