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  6. Cod vs. Glutinous rice

Cod vs. Glutinous rice — In-Depth Nutrition Comparison

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Significant differences between cod and glutinous rice

  • Cod has more vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, potassium, choline, and vitamin B3; however, glutinous rice is richer in manganese.
  • Cod covers your daily vitamin B5 needs 3056% more than glutinous rice.
  • Glutinous rice contains less cholesterol.
  • Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of cod is 0.

Specific food types used in this comparison are Fish, cod, Atlantic, raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Cod vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +540%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +4030%
Contains more IronIron +171.4%
Contains more PhosphorusPhosphorus +2437.5%
Contains more SeleniumSelenium +491.1%
Contains more CopperCopper +75%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +1646.7%
~equal in Zinc ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
13
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +611.4%
Contains more Vitamin B5Vitamin B5 +71062.8%
Contains more Vitamin B6Vitamin B6 +842.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +3004.8%

All nutrients comparison - raw data values

Nutrient Cod Glutinous rice DV% diff.
Vitamin B5 153mg 0.215mg 3056%
Selenium 33.1µg 5.6µg 50%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 2.02g 32%
Phosphorus 203mg 8mg 28%
Vitamin B6 0.245mg 0.026mg 17%
Cholesterol 43mg 0mg 14%
Potassium 413mg 10mg 12%
Choline 65.2mg 2.1mg 11%
Manganese 0.015mg 0.262mg 11%
Vitamin B3 2.063mg 0.29mg 11%
Carbs 0g 21.09g 7%
Magnesium 32mg 5mg 6%
Vitamin D 0.9µg 0µg 5%
Vitamin B1 0.076mg 0.02mg 5%
Vitamin D 36IU 0IU 5%
Fiber 0g 1g 4%
Vitamin E 0.64mg 0.04mg 4%
Vitamin B2 0.065mg 0.013mg 4%
Iron 0.38mg 0.14mg 3%
Copper 0.028mg 0.049mg 2%
Sodium 54mg 5mg 2%
Folate 7µg 1µg 2%
Polyunsaturated fat 0.231g 0.069g 1%
Calories 82kcal 97kcal 1%
Vitamin A 12µg 0µg 1%
Calcium 16mg 2mg 1%
Vitamin C 1mg 0mg 1%
Fats 0.67g 0.19g 1%
Net carbs 0g 20.09g N/A
Sugar 0g 0.05g N/A
Zinc 0.45mg 0.41mg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.131g 0.039g 0%
Monounsaturated fat 0.094g 0.07g 0%
Tryptophan 0.199mg 0.023mg 0%
Threonine 0.781mg 0.072mg 0%
Isoleucine 0.821mg 0.087mg 0%
Leucine 1.447mg 0.167mg 0%
Lysine 1.635mg 0.073mg 0%
Methionine 0.527mg 0.047mg 0%
Phenylalanine 0.695mg 0.108mg 0%
Valine 0.917mg 0.123mg 0%
Histidine 0.524mg 0.047mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
4
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +781.7%
Contains more FatsFats +252.6%
Contains more OtherOther +328.6%
Contains more CarbsCarbs +∞%
~equal in Water ~76.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +34.3%
Contains more Poly. FatPolyunsaturated fat +234.8%
Contains less Sat. FatSaturated fat -70.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.