Cod vs. Graham cracker — In-Depth Nutrition Comparison
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How are cod and graham cracker different?
- Cod is richer in vitamin B5, selenium, and vitamin B12, while graham cracker is higher in manganese, iron, folate, vitamin B2, copper, and vitamin B1.
- Cod covers your daily need for vitamin B5, 3052% more than graham cracker.
- Cod is lower in sodium.
- Graham cracker has a higher glycemic index (74) than cod (0).
Fish, cod, Atlantic, raw and Cookies, graham crackers, plain or honey (includes cinnamon) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +142.9% |
| Contains less SodiumSodium | -88.2% |
| Contains more SeleniumSelenium | +425.4% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +381.3% |
| Contains more IronIron | +894.7% |
| Contains more CopperCopper | +507.1% |
| Contains more ZincZinc | +113.3% |
| Contains more ManganeseManganese | +6693.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +36328.6% |
| Contains more Vitamin B6Vitamin B6 | +57.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1005.1% |
| Contains more Vitamin EVitamin E | +135.9% |
| Contains more Vitamin B1Vitamin B1 | +248.7% |
| Contains more Vitamin B2Vitamin B2 | +387.7% |
| Contains more Vitamin B3Vitamin B3 | +115.2% |
| Contains more Vitamin KVitamin K | +14200% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.42mg | 3052% |
| Selenium | 33.1µg | 6.3µg | 49% |
| Manganese | 0.015mg | 1.019mg | 44% |
| Iron | 0.38mg | 3.78mg | 43% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Polyunsaturated fat | 0.231g | 5.388g | 34% |
| Carbs | 0g | 77.66g | 26% |
| Protein | 17.81g | 6.69g | 22% |
| Folate | 7µg | 91µg | 21% |
| Starch | 46.56g | 19% | |
| Vitamin B2 | 0.065mg | 0.317mg | 19% |
| Sodium | 54mg | 459mg | 18% |
| Calories | 82kcal | 430kcal | 17% |
| Vitamin B1 | 0.076mg | 0.265mg | 16% |
| Copper | 0.028mg | 0.17mg | 16% |
| Fats | 0.67g | 10.6g | 15% |
| Vitamin B3 | 2.063mg | 4.439mg | 15% |
| Fiber | 0g | 3.4g | 14% |
| Cholesterol | 43mg | 0mg | 14% |
| Vitamin K | 0.1µg | 14.3µg | 12% |
| Choline | 65.2mg | 5.9mg | 11% |
| Vitamin B6 | 0.245mg | 0.156mg | 7% |
| Saturated fat | 0.131g | 1.633g | 7% |
| Potassium | 413mg | 170mg | 7% |
| Calcium | 16mg | 77mg | 6% |
| Vitamin E | 0.64mg | 1.51mg | 6% |
| Monounsaturated fat | 0.094g | 2.509g | 6% |
| Zinc | 0.45mg | 0.96mg | 5% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Vitamin D | 36IU | 0IU | 5% |
| Phosphorus | 203mg | 185mg | 3% |
| Magnesium | 32mg | 40mg | 2% |
| Fructose | 0.99g | 1% | |
| Vitamin C | 1mg | 0mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Net carbs | 0g | 74.26g | N/A |
| Sugar | 0g | 24.85g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +166.2% |
| Contains more WaterWater | +2295.9% |
| Contains more FatsFats | +1482.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +453.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +2569.1% |
| Contains more Poly. FatPolyunsaturated fat | +2232.5% |