Cod vs. Gratin — In-Depth Nutrition Comparison
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How are cod and gratin different?
- Cod is richer in vitamin B5, selenium, vitamin B12, and phosphorus, while gratin is higher in copper, calcium, vitamin C, and fiber.
- Cod covers your daily need for vitamin B5, 3052% more than gratin.
- Cod is lower in sodium.
Fish, cod, Atlantic, raw and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PhosphorusPhosphorus | +79.6% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +1125.9% |
| Contains more CalciumCalcium | +643.8% |
| Contains more IronIron | +68.4% |
| Contains more CopperCopper | +471.4% |
| Contains more ZincZinc | +53.3% |
| Contains more ManganeseManganese | +973.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.8% |
| Contains more Vitamin B3Vitamin B3 | +107.8% |
| Contains more Vitamin B5Vitamin B5 | +39434.9% |
| Contains more Vitamin B6Vitamin B6 | +40.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +890% |
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +78.5% |
| Contains more FolateFolate | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.387mg | 3052% |
| Selenium | 33.1µg | 2.7µg | 55% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Protein | 17.81g | 5.06g | 26% |
| Saturated fat | 0.131g | 4.733g | 21% |
| Sodium | 54mg | 433mg | 16% |
| Copper | 0.028mg | 0.16mg | 15% |
| Phosphorus | 203mg | 113mg | 13% |
| Choline | 65.2mg | 12% | |
| Fats | 0.67g | 7.59g | 11% |
| Vitamin C | 1mg | 9.9mg | 10% |
| Calcium | 16mg | 119mg | 10% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B3 | 2.063mg | 0.993mg | 7% |
| Cholesterol | 43mg | 23mg | 7% |
| Vitamin A | 12µg | 64µg | 6% |
| Manganese | 0.015mg | 0.161mg | 6% |
| Vitamin B6 | 0.245mg | 0.174mg | 5% |
| Vitamin D | 36IU | 0IU | 5% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Monounsaturated fat | 0.094g | 2.149g | 5% |
| Vitamin E | 0.64mg | 4% | |
| Carbs | 0g | 11.27g | 4% |
| Vitamin B2 | 0.065mg | 0.116mg | 4% |
| Calories | 82kcal | 132kcal | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Iron | 0.38mg | 0.64mg | 3% |
| Zinc | 0.45mg | 0.69mg | 2% |
| Vitamin B1 | 0.076mg | 0.064mg | 1% |
| Folate | 7µg | 11µg | 1% |
| Potassium | 413mg | 396mg | 1% |
| Net carbs | 0g | 9.47g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.231g | 0.276g | 0% |
| Tryptophan | 0.199mg | 0.07mg | 0% |
| Threonine | 0.781mg | 0.192mg | 0% |
| Isoleucine | 0.821mg | 0.284mg | 0% |
| Leucine | 1.447mg | 0.443mg | 0% |
| Lysine | 1.635mg | 0.381mg | 0% |
| Methionine | 0.527mg | 0.117mg | 0% |
| Phenylalanine | 0.695mg | 0.254mg | 0% |
| Valine | 0.917mg | 0.325mg | 0% |
| Histidine | 0.524mg | 0.151mg | 0% |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +252% |
| Contains more FatsFats | +1032.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +593.3% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +2186.2% |
| Contains more Poly. FatPolyunsaturated fat | +19.5% |