Cod vs. Hamburger — In-Depth Nutrition Comparison
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A recap on differences between cod and hamburgers
- Cod has more vitamin B5; however, hamburgers are higher in iron, vitamin B12, zinc, vitamin B3, vitamin B2, folate, and vitamin B1.
- Cod covers your daily vitamin B5 needs 3054% more than hamburgers.
- Cod has less sodium.
- The glycemic index of hamburgers is higher.
Food varieties used in this article are Fish, cod, Atlantic, raw and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +82.7% |
| Contains more PhosphorusPhosphorus | +49.3% |
| Contains less SodiumSodium | -87% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +537.5% |
| Contains more IronIron | +657.9% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +537.8% |
| Contains more ManganeseManganese | +1346.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +49254.8% |
| Contains more Vitamin B6Vitamin B6 | +20.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +185.5% |
| Contains more Vitamin B2Vitamin B2 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +160.1% |
| Contains more Vitamin B12Vitamin B12 | +58.2% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.31mg | 3054% |
| Selenium | 33.1µg | 60% | |
| Iron | 0.38mg | 2.88mg | 31% |
| Saturated fat | 0.131g | 5.096g | 23% |
| Zinc | 0.45mg | 2.87mg | 22% |
| Vitamin B12 | 0.91µg | 1.44µg | 22% |
| Fats | 0.67g | 14.36g | 21% |
| Vitamin B3 | 2.063mg | 5.365mg | 21% |
| Sodium | 54mg | 414mg | 16% |
| Vitamin B2 | 0.065mg | 0.25mg | 14% |
| Monounsaturated fat | 0.094g | 5.495g | 14% |
| Choline | 65.2mg | 12% | |
| Folate | 7µg | 56µg | 12% |
| Vitamin B1 | 0.076mg | 0.217mg | 12% |
| Calories | 82kcal | 295kcal | 11% |
| Phosphorus | 203mg | 136mg | 10% |
| Manganese | 0.015mg | 0.217mg | 9% |
| Calcium | 16mg | 102mg | 9% |
| Carbs | 0g | 24.1g | 8% |
| Copper | 0.028mg | 0.091mg | 7% |
| Potassium | 413mg | 226mg | 6% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin D | 36IU | 5% | |
| Fiber | 0g | 0.9g | 4% |
| Vitamin E | 0.64mg | 4% | |
| Fructose | 2.03g | 3% | |
| Magnesium | 32mg | 20mg | 3% |
| Vitamin B6 | 0.245mg | 0.203mg | 3% |
| Polyunsaturated fat | 0.231g | 0.38g | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Cholesterol | 43mg | 47mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Protein | 17.81g | 17.08g | 1% |
| Net carbs | 0g | 23.2g | N/A |
| Sugar | 0g | 4.15g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.199mg | 0.206mg | 0% |
| Threonine | 0.781mg | 0.666mg | 0% |
| Isoleucine | 0.821mg | 0.716mg | 0% |
| Leucine | 1.447mg | 1.319mg | 0% |
| Lysine | 1.635mg | 1.226mg | 0% |
| Methionine | 0.527mg | 0.37mg | 0% |
| Phenylalanine | 0.695mg | 0.677mg | 0% |
| Valine | 0.917mg | 0.823mg | 0% |
| Histidine | 0.524mg | 0.505mg | 0% |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +90.3% |
| Contains more FatsFats | +2043.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +496.7% |
~equal in
Protein
~17.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +5745.7% |
| Contains more Poly. FatPolyunsaturated fat | +64.5% |