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  6. Cod vs. Hash browns

Cod vs. Hash browns — In-Depth Nutrition Comparison

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Differences between cod and hash browns

  • Cod has more vitamin B5, selenium, vitamin B12, phosphorus, and choline, while hash browns have more vitamin E and fiber.
  • Cod's daily need coverage for vitamin B5 is 3052% higher.
  • The amount of cholesterol in hash browns is lower.
  • Cod has a lower glycemic index. The glycemic index of cod is 0, while the glycemic index of hash browns is 56.

The food types used in this comparison are Fish, cod, Atlantic, raw and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Cod vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +52.4%
Contains more PotassiumPotassium +16.3%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +107.1%
Contains less SodiumSodium -90.5%
Contains more SeleniumSelenium +8175%
Contains more CalciumCalcium +18.8%
Contains more IronIron +57.9%
Contains more CopperCopper +257.1%
Contains more ManganeseManganese +953.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin B3Vitamin B3 +12.2%
Contains more Vitamin B5Vitamin B5 +40163.2%
Contains more Vitamin B6Vitamin B6 +31.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +266.3%
Contains more Vitamin CVitamin C +440%
Contains more Vitamin EVitamin E +309.4%
Contains more Vitamin B1Vitamin B1 +80.3%
Contains more Vitamin KVitamin K +9800%
Contains more FolateFolate +71.4%

All nutrients comparison - raw data values

Nutrient Cod Hash browns DV% diff.
Vitamin B5 153mg 0.38mg 3052%
Selenium 33.1µg 0.4µg 59%
Vitamin B12 0.91µg 0µg 38%
Polyunsaturated fat 0.231g 5.665g 36%
Protein 17.81g 2.58g 30%
Fats 0.67g 17.04g 25%
Sodium 54mg 566mg 22%
Monounsaturated fat 0.094g 7.827g 19%
Phosphorus 203mg 98mg 15%
Cholesterol 43mg 0mg 14%
Vitamin E 0.64mg 2.62mg 13%
Starch 25.74g 11%
Saturated fat 0.131g 2.54g 11%
Fiber 0g 2.7g 11%
Calories 82kcal 272kcal 10%
Carbs 0g 28.88g 10%
Choline 65.2mg 17.8mg 9%
Vitamin K 0.1µg 9.9µg 8%
Copper 0.028mg 0.1mg 8%
Manganese 0.015mg 0.158mg 6%
Vitamin C 1mg 5.4mg 5%
Vitamin D 0.9µg 0µg 5%
Vitamin B1 0.076mg 0.137mg 5%
Vitamin B6 0.245mg 0.186mg 5%
Vitamin D 36IU 0IU 5%
Iron 0.38mg 0.6mg 3%
Magnesium 32mg 21mg 3%
Potassium 413mg 355mg 2%
Vitamin B2 0.065mg 0.038mg 2%
Folate 7µg 12µg 1%
Zinc 0.45mg 0.36mg 1%
Vitamin B3 2.063mg 1.838mg 1%
Vitamin A 12µg 0µg 1%
Net carbs 0g 26.18g N/A
Calcium 16mg 19mg 0%
Sugar 0g 0.56g N/A
Trans fat 0.056g N/A
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - ALA 0.441g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +590.3%
Contains more WaterWater +64.8%
Contains more FatsFats +2443.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +643.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +8226.6%
Contains more Poly. FatPolyunsaturated fat +2352.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.