Cod vs. Horned melon — In-Depth Nutrition Comparison
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What are the main differences between cod and horned melon?
- Cod is richer in vitamin B5, phosphorus, vitamin B6, vitamin B3, and potassium, yet horned melon is richer in iron.
- Cod's daily need coverage for vitamin B5 is 3056% higher.
- Cod has 5 times more phosphorus than horned melon. Cod has 203mg of phosphorus, while horned melon has 37mg.
- Cod has a lower glycemic index than horned melon.
We used Fish, cod, Atlantic, raw and Horned melon (Kiwano) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +235.8% |
| Contains more CopperCopper | +40% |
| Contains more PhosphorusPhosphorus | +448.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +197.4% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +204% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +265.1% |
| Contains more Vitamin B5Vitamin B5 | +83506.6% |
| Contains more Vitamin B6Vitamin B6 | +288.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +430% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.183mg | 3056% |
| Selenium | 33.1µg | 60% | |
| Vitamin B12 | 0.91µg | 38% | |
| Protein | 17.81g | 1.78g | 32% |
| Phosphorus | 203mg | 37mg | 24% |
| Vitamin B6 | 0.245mg | 0.063mg | 14% |
| Cholesterol | 43mg | 14% | |
| Choline | 65.2mg | 12% | |
| Iron | 0.38mg | 1.13mg | 9% |
| Vitamin B3 | 2.063mg | 0.565mg | 9% |
| Potassium | 413mg | 123mg | 9% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin D | 36IU | 5% | |
| Vitamin C | 1mg | 5.3mg | 5% |
| Vitamin B1 | 0.076mg | 0.025mg | 4% |
| Vitamin E | 0.64mg | 4% | |
| Vitamin B2 | 0.065mg | 0.015mg | 4% |
| Carbs | 0g | 7.56g | 3% |
| Polyunsaturated fat | 0.231g | 2% | |
| Calories | 82kcal | 44kcal | 2% |
| Magnesium | 32mg | 40mg | 2% |
| Sodium | 54mg | 2mg | 2% |
| Manganese | 0.015mg | 0.039mg | 1% |
| Vitamin A | 12µg | 7µg | 1% |
| Saturated fat | 0.131g | 1% | |
| Folate | 7µg | 3µg | 1% |
| Fats | 0.67g | 1.26g | 1% |
| Copper | 0.028mg | 0.02mg | 1% |
| Net carbs | 0g | 7.56g | N/A |
| Calcium | 16mg | 13mg | 0% |
| Zinc | 0.45mg | 0.48mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.094g | 0% | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +900.6% |
| Contains more FatsFats | +88.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +43.3% |
~equal in
Water
~88.97g