Cod vs. Horned melon — In-Depth Nutrition Comparison
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What are the main differences between Cod and Horned melon?
- Cod is richer in Vitamin B5, Phosphorus, Vitamin B6, Vitamin B3, and Potassium, yet Horned melon is richer in Iron.
- Cod's daily need coverage for Vitamin B5 is 3056% higher.
- Cod has 5 times more Phosphorus than Horned melon. Cod has 203mg of Phosphorus, while Horned melon has 37mg.
We used Fish, cod, Atlantic, raw and Horned melon (Kiwano) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+23.1%
Contains
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Phosphorus
+448.6%
Contains
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Potassium
+235.8%
Contains
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Copper
+40%
Contains
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Iron
+197.4%
Contains
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Magnesium
+25%
Contains
less
Sodium
-96.3%
Contains
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Manganese
+160%
Equal in Zinc - 0.48
Contains
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Calcium
+23.1%
Contains
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Phosphorus
+448.6%
Contains
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Potassium
+235.8%
Contains
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Copper
+40%
Contains
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Iron
+197.4%
Contains
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Magnesium
+25%
Contains
less
Sodium
-96.3%
Contains
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Manganese
+160%
Equal in Zinc - 0.48
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+204%
Contains
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Vitamin B2
+333.3%
Contains
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Vitamin B3
+265.1%
Contains
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Vitamin B5
+83506.6%
Contains
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Vitamin B6
+288.9%
Contains
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Folate
+133.3%
Contains
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Vitamin A
+267.5%
Contains
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Vitamin C
+430%
Contains
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Vitamin B1
+204%
Contains
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Vitamin B2
+333.3%
Contains
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Vitamin B3
+265.1%
Contains
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Vitamin B5
+83506.6%
Contains
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Vitamin B6
+288.9%
Contains
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Folate
+133.3%
Contains
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Vitamin A
+267.5%
Contains
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Vitamin C
+430%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+900.6%
Contains
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Fats
+88.1%
Contains
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Carbs
+∞%
Contains
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Other
+43.3%
Equal in Water - 88.97
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Contains
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Protein
+900.6%
Contains
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Fats
+88.1%
Contains
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Carbs
+∞%
Contains
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Other
+43.3%
Equal in Water - 88.97
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 7.56g |
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| Protein | 17.81g | 1.78g |
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| Fats | 0.67g | 1.26g |
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| Carbs | 0g | 7.56g |
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| Calories | 82kcal | 44kcal |
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| Calcium | 16mg | 13mg |
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| Iron | 0.38mg | 1.13mg |
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| Magnesium | 32mg | 40mg |
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| Phosphorus | 203mg | 37mg |
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| Potassium | 413mg | 123mg |
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| Sodium | 54mg | 2mg |
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| Zinc | 0.45mg | 0.48mg |
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| Copper | 0.028mg | 0.02mg |
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| Manganese | 0.015mg | 0.039mg |
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| Selenium | 33.1µg |
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| Vitamin A | 40IU | 147IU |
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| Vitamin A RAE | 12µg | 7µg |
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| Vitamin E | 0.64mg |
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| Vitamin D | 36IU |
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| Vitamin D | 0.9µg |
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| Vitamin C | 1mg | 5.3mg |
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| Vitamin B1 | 0.076mg | 0.025mg |
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| Vitamin B2 | 0.065mg | 0.015mg |
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| Vitamin B3 | 2.063mg | 0.565mg |
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| Vitamin B5 | 153mg | 0.183mg |
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| Vitamin B6 | 0.245mg | 0.063mg |
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| Folate | 7µg | 3µg |
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| Vitamin B12 | 0.91µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.199mg |
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| Threonine | 0.781mg |
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| Isoleucine | 0.821mg |
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| Leucine | 1.447mg |
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| Lysine | 1.635mg |
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| Methionine | 0.527mg |
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| Phenylalanine | 0.695mg |
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| Valine | 0.917mg |
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| Histidine | 0.524mg |
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| Cholesterol | 43mg |
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| Saturated Fat | 0.131g |
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| Omega-3 - DHA | 0.12g |
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| Omega-3 - EPA | 0.064g |
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| Omega-3 - DPA | 0.01g |
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| Monounsaturated Fat | 0.094g |
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| Polyunsaturated fat | 0.231g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
790%
6%
Minerals Daily Need Coverage Score
38%
13%
Comparison summary
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 0.131g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 48)
Which food is cheaper?
Cod is cheaper (difference - $0.1)
Which food is richer in vitamins?
Cod is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.