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Cod vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the main differences between cod and hot and sour soup?

  • Hot and sour soup has less vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, potassium, vitamin B3, and magnesium than cod.
  • Cod's daily need coverage for vitamin B5 is 3055% higher.
  • Cod has 83 times more selenium than hot and sour soup. Cod has 33.1µg of selenium, while hot, and sour soup has 0.4µg.
  • Hot and sour soup contains less cholesterol.

We used Fish, cod, Atlantic, raw and Soup, hot and sour, Chinese restaurant types in this comparison.

Infographic

Cod vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +255.6%
Contains more PotassiumPotassium +650.9%
Contains more ZincZinc +104.5%
Contains more PhosphorusPhosphorus +534.4%
Contains less SodiumSodium -85.6%
Contains more SeleniumSelenium +8175%
Contains more CalciumCalcium +18.8%
Contains more IronIron +68.4%
Contains more ManganeseManganese +466.7%
~equal in Copper ~0.026mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +64.1%
Contains more Vitamin DVitamin D +800%
Contains more Vitamin B1Vitamin B1 +192.3%
Contains more Vitamin B2Vitamin B2 +109.7%
Contains more Vitamin B3Vitamin B3 +306.9%
Contains more Vitamin B5Vitamin B5 +67300.9%
Contains more Vitamin B6Vitamin B6 +282.8%
Contains more Vitamin B12Vitamin B12 +810%
Contains more CholineCholine +63.4%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +14.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
1
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +590.3%
Contains more FatsFats +80.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.6%
Contains more OtherOther +303.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -42.8%
Contains more Mono. FatMonounsaturated fat +206.4%
Contains more Poly. FatPolyunsaturated fat +34.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Hot and sour soup
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cod Hot and sour soup DV% diff.
Vitamin B5 153mg 0.227mg 3055%
Selenium 33.1µg 0.4µg 59%
Vitamin B12 0.91µg 0.1µg 34%
Protein 17.81g 2.58g 30%
Phosphorus 203mg 32mg 24%
Sodium 54mg 376mg 14%
Vitamin B6 0.245mg 0.064mg 14%
Potassium 413mg 55mg 11%
Vitamin B3 2.063mg 0.507mg 10%
Cholesterol 43mg 21mg 7%
Lysine 1.635mg 153mg 7%
Magnesium 32mg 9mg 5%
Choline 65.2mg 39.9mg 5%
Vitamin D 36IU 5IU 4%
Vitamin D 0.9µg 0.1µg 4%
Vitamin B1 0.076mg 0.026mg 4%
Iron 0.38mg 0.64mg 3%
Manganese 0.015mg 0.085mg 3%
Vitamin B2 0.065mg 0.031mg 3%
Calories 82kcal 39kcal 2%
Vitamin E 0.64mg 0.39mg 2%
Zinc 0.45mg 0.22mg 2%
Fiber 0g 0.5g 2%
Carbs 0g 4.35g 1%
Fats 0.67g 1.21g 1%
Vitamin C 1mg 0mg 1%
Vitamin K 0.1µg 1.1µg 1%
Polyunsaturated fat 0.231g 0.311g 1%
Starch 2.43g 1%
Net carbs 0g 3.85g N/A
Calcium 16mg 19mg 0%
Sugar 0g 0.42g N/A
Copper 0.028mg 0.026mg 0%
Vitamin A 12µg 9µg 0%
Folate 7µg 8µg 0%
Saturated fat 0.131g 0.229g 0%
Monounsaturated fat 0.094g 0.288g 0%
Tryptophan 0.199mg 0.019mg 0%
Threonine 0.781mg 0.111mg 0%
Isoleucine 0.821mg 0.08mg 0%
Leucine 1.447mg 0.151mg 0%
Methionine 0.527mg 0.039mg 0%
Phenylalanine 0.695mg 0.085mg 0%
Valine 0.917mg 0.092mg 0%
Histidine 0.524mg 0.058mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
Cod
8%
Hot and sour soup
Minerals Daily Need Coverage Score
38%
Cod
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 22mg)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $1.3)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 322mg)
Which food is lower in Saturated fat?
Cod
Cod is lower in Saturated fat (difference - 0.098g)
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.