Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cod vs. Hot sauce — In-Depth Nutrition Comparison

Compare

Summary of differences between cod and hot sauce

  • Cod has more vitamin B5, selenium, vitamin B12, phosphorus, vitamin B3, potassium, and vitamin B6; however, hot sauce is higher in vitamin C.
  • Cod covers your daily need for vitamin B5, 3058% more than hot sauce.
  • Hot sauce has less cholesterol.

These are the specific foods used in this comparison Fish, cod, Atlantic, raw and Sauce, ready-to-serve, pepper or hot.

Infographic

Cod vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +540%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +186.8%
Contains more ZincZinc +309.1%
Contains more PhosphorusPhosphorus +1745.5%
Contains less SodiumSodium -98%
Contains more SeleniumSelenium +∞%
Contains more IronIron +26.3%
Contains more ManganeseManganese +226.7%
~equal in Copper ~0.028mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +111.1%
Contains more Vitamin B3Vitamin B3 +712.2%
Contains more Vitamin B5Vitamin B5 +138990.9%
Contains more Vitamin B6Vitamin B6 +56.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +7380%
Contains more Vitamin B2Vitamin B2 +26.2%
Contains more Vitamin KVitamin K +2300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +3392.2%
Contains more FatsFats +81.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.8%
Contains more OtherOther +2363.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +213.3%
Contains more Poly. FatPolyunsaturated fat +17.9%
Contains less Sat. FatSaturated fat -60.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Hot sauce
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cod Hot sauce DV% diff.
Vitamin B5 153mg 0.11mg 3058%
Sodium 54mg 2643mg 113%
Vitamin C 1mg 74.8mg 82%
Selenium 33.1µg 0µg 60%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 0.51g 35%
Phosphorus 203mg 11mg 27%
Cholesterol 43mg 0mg 14%
Choline 65.2mg 12%
Vitamin B3 2.063mg 0.254mg 11%
Potassium 413mg 144mg 8%
Vitamin B6 0.245mg 0.157mg 7%
Magnesium 32mg 5mg 6%
Vitamin D 36IU 5%
Vitamin D 0.9µg 5%
Calories 82kcal 11kcal 4%
Vitamin E 0.64mg 0.12mg 3%
Vitamin B1 0.076mg 0.036mg 3%
Zinc 0.45mg 0.11mg 3%
Vitamin K 0.1µg 2.4µg 2%
Manganese 0.015mg 0.049mg 1%
Fiber 0g 0.3g 1%
Vitamin B2 0.065mg 0.082mg 1%
Iron 0.38mg 0.48mg 1%
Calcium 16mg 8mg 1%
Carbs 0g 1.75g 1%
Fats 0.67g 0.37g 0%
Net carbs 0g 1.45g N/A
Sugar 0g 1.26g N/A
Copper 0.028mg 0.028mg 0%
Vitamin A 12µg 8µg 0%
Folate 7µg 6µg 0%
Saturated fat 0.131g 0.052g 0%
Monounsaturated fat 0.094g 0.03g 0%
Polyunsaturated fat 0.231g 0.196g 0%
Tryptophan 0.199mg 0.007mg 0%
Threonine 0.781mg 0.019mg 0%
Isoleucine 0.821mg 0.017mg 0%
Leucine 1.447mg 0.027mg 0%
Lysine 1.635mg 0.023mg 0%
Methionine 0.527mg 0.006mg 0%
Phenylalanine 0.695mg 0.016mg 0%
Valine 0.917mg 0.022mg 0%
Histidine 0.524mg 0.01mg 0%
Omega-3 - EPA 0.064g N/A
Omega-3 - DHA 0.12g N/A
Omega-3 - DPA 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
Cod
26%
Hot sauce
Minerals Daily Need Coverage Score
38%
Cod
40%
Hot sauce

Comparison summary

Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 0.079g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $1.3)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 2589mg)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.