Cod vs. Ice cream — In-Depth Nutrition Comparison
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Significant differences between cod and ice cream
- Cod has more vitamin B5, selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B3; however, ice cream is richer in vitamin B2, calcium, and vitamin A.
- Cod covers your daily vitamin B5 needs 3048% more than ice cream.
- Ice cream has 18 times less selenium than cod. Cod has 33.1µg of selenium, while ice cream has 1.8µg.
- Cod contains less saturated fat.
- Ice cream has a higher glycemic index. The glycemic index of ice cream is 62, while the glycemic index of cod is 0.
Specific food types used in this comparison are Fish, cod, Atlantic, raw and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +107.5% |
| Contains more IronIron | +322.2% |
| Contains more CopperCopper | +21.7% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains less SodiumSodium | -32.5% |
| Contains more ManganeseManganese | +87.5% |
| Contains more SeleniumSelenium | +1738.9% |
| Contains more CalciumCalcium | +700% |
| Contains more ZincZinc | +53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin EVitamin E | +113.3% |
| Contains more Vitamin DVitamin D | +350% |
| Contains more Vitamin B1Vitamin B1 | +85.4% |
| Contains more Vitamin B3Vitamin B3 | +1678.4% |
| Contains more Vitamin B5Vitamin B5 | +26233.9% |
| Contains more Vitamin B6Vitamin B6 | +410.4% |
| Contains more Vitamin B12Vitamin B12 | +133.3% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +150.8% |
| Contains more Vitamin AVitamin A | +883.3% |
| Contains more Vitamin B2Vitamin B2 | +269.2% |
| Contains more Vitamin KVitamin K | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.581mg | 3048% |
| Selenium | 33.1µg | 1.8µg | 57% |
| Saturated fat | 0.131g | 6.79g | 30% |
| Protein | 17.81g | 3.5g | 29% |
| Vitamin B12 | 0.91µg | 0.39µg | 22% |
| Fats | 0.67g | 11g | 16% |
| Vitamin B6 | 0.245mg | 0.048mg | 15% |
| Phosphorus | 203mg | 105mg | 14% |
| Vitamin B2 | 0.065mg | 0.24mg | 13% |
| Vitamin A | 12µg | 118µg | 12% |
| Vitamin B3 | 2.063mg | 0.116mg | 12% |
| Calcium | 16mg | 128mg | 11% |
| Carbs | 0g | 23.6g | 8% |
| Monounsaturated fat | 0.094g | 2.969g | 7% |
| Choline | 65.2mg | 26mg | 7% |
| Calories | 82kcal | 207kcal | 6% |
| Potassium | 413mg | 199mg | 6% |
| Iron | 0.38mg | 0.09mg | 4% |
| Magnesium | 32mg | 14mg | 4% |
| Vitamin D | 36IU | 8IU | 4% |
| Vitamin D | 0.9µg | 0.2µg | 4% |
| Vitamin B1 | 0.076mg | 0.041mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Zinc | 0.45mg | 0.69mg | 2% |
| Vitamin E | 0.64mg | 0.3mg | 2% |
| Polyunsaturated fat | 0.231g | 0.452g | 1% |
| Sodium | 54mg | 80mg | 1% |
| Copper | 0.028mg | 0.023mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Vitamin C | 1mg | 0.6mg | 0% |
| Net carbs | 0g | 22.9g | N/A |
| Cholesterol | 43mg | 44mg | 0% |
| Sugar | 0g | 21.22g | N/A |
| Manganese | 0.015mg | 0.008mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.199mg | 0.045mg | 0% |
| Threonine | 0.781mg | 0.146mg | 0% |
| Isoleucine | 0.821mg | 0.195mg | 0% |
| Leucine | 1.447mg | 0.316mg | 0% |
| Lysine | 1.635mg | 0.258mg | 0% |
| Methionine | 0.527mg | 0.081mg | 0% |
| Phenylalanine | 0.695mg | 0.157mg | 0% |
| Valine | 0.917mg | 0.217mg | 0% |
| Histidine | 0.524mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.064g | 0.003g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +408.9% |
| Contains more WaterWater | +33.1% |
| Contains more FatsFats | +1541.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +3058.5% |
| Contains more Poly. FatPolyunsaturated fat | +95.7% |