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  6. Cod vs. Ice cream sandwich

Cod vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Summary of differences between cod and ice cream sandwich

  • Cod has more vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, choline, and potassium; however, ice cream sandwich is higher in copper and manganese.
  • Cod covers your daily need for vitamin B5, 3056% more than ice cream sandwich.
  • Cod has 18 times more vitamin B12 than ice cream sandwich. While cod has 0.91µg of vitamin B12, ice cream sandwich has only 0.05µg.
  • Cod has less saturated fat.
  • The glycemic index of ice cream sandwich is higher.

These are the specific foods used in this comparison Fish, cod, Atlantic, raw and Ice cream sandwich.

Infographic

Cod vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +259.1%
Contains more IronIron +46.2%
Contains more PhosphorusPhosphorus +181.9%
Contains less SodiumSodium -58.1%
Contains more SeleniumSelenium +967.7%
Contains more CalciumCalcium +437.5%
Contains more CopperCopper +807.1%
Contains more ZincZinc +33.3%
Contains more ManganeseManganese +2440%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +31.7%
Contains more Vitamin B5Vitamin B5 +73105.7%
Contains more Vitamin B6Vitamin B6 +775%
Contains more Vitamin B12Vitamin B12 +1720%
Contains more CholineCholine +715%
Contains more Vitamin AVitamin A +616.7%
Contains more Vitamin B1Vitamin B1 +46.1%
Contains more Vitamin B2Vitamin B2 +124.6%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +385.7%

All nutrients comparison - raw data values

Nutrient Cod Ice cream sandwich DV% diff.
Vitamin B5 153mg 0.209mg 3056%
Selenium 33.1µg 3.1µg 55%
Vitamin B12 0.91µg 0.05µg 36%
Protein 17.81g 4.29g 27%
Copper 0.028mg 0.254mg 25%
Phosphorus 203mg 72mg 19%
Vitamin B6 0.245mg 0.028mg 17%
Manganese 0.015mg 0.381mg 16%
Polyunsaturated fat 0.231g 2.272g 14%
Fats 0.67g 8.57g 12%
Carbs 0g 37.14g 12%
Saturated fat 0.131g 2.317g 10%
Choline 65.2mg 8mg 10%
Potassium 413mg 115mg 9%
Vitamin A 12µg 86µg 8%
Calories 82kcal 237kcal 8%
Folate 7µg 34µg 7%
Calcium 16mg 86mg 7%
Cholesterol 43mg 21mg 7%
Monounsaturated fat 0.094g 2.661g 6%
Vitamin B2 0.065mg 0.146mg 6%
Vitamin D 36IU 0IU 5%
Vitamin D 0.9µg 0µg 5%
Vitamin B3 2.063mg 1.566mg 3%
Sodium 54mg 129mg 3%
Vitamin B1 0.076mg 0.111mg 3%
Vitamin E 0.64mg 0.4mg 2%
Iron 0.38mg 0.26mg 2%
Caffeine 0mg 4mg 1%
Zinc 0.45mg 0.6mg 1%
Vitamin K 0.1µg 1.3µg 1%
Magnesium 32mg 29mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 0g 37.14g N/A
Sugar 0g 18.57g N/A
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.064g 0.002g N/A
Omega-3 - DHA 0.12g 0.001g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +315.2%
Contains more WaterWater +66.1%
Contains more FatsFats +1179.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +266.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +2730.9%
Contains more Poly. FatPolyunsaturated fat +883.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.