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Cod vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Differences between cod and jerusalem artichoke

  • Cod has more vitamin B5, selenium, vitamin B1,2, phosphorus, and vitamin B6, while jerusalem artichoke has more iron, copper, vitamin B1, and fiber.
  • Cod's daily need coverage for vitamin B5 is 3052% higher.
  • The amount of cholesterol in jerusalem artichoke is lower.
  • Cod has a lower glycemic index. The glycemic index of cod is 0, while the glycemic index of jerusalem artichoke is 32.

The food types used in this comparison are Fish, cod, Atlantic, raw and Jerusalem-artichokes, raw.

Infographic

Cod vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +88.2%
Contains more CalciumCalcium +14.3%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +160.3%
Contains more SeleniumSelenium +4628.6%
Contains more IronIron +794.7%
Contains more CopperCopper +400%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +300%
~equal in Potassium ~429mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +236.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +58.7%
Contains more Vitamin B5Vitamin B5 +38439%
Contains more Vitamin B6Vitamin B6 +218.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +117.3%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +163.2%
Contains more FolateFolate +85.7%
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin K ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
3
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +790.5%
Contains more FatsFats +6600%
Contains more CarbsCarbs +∞%
Contains more OtherOther +746.7%
~equal in Water ~78.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +2250%
Contains more Poly. FatPolyunsaturated fat +23000%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Jerusalem artichoke
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cod Jerusalem artichoke DV% diff.
Vitamin B5 153mg 0.397mg 3052%
Selenium 33.1µg 0.7µg 59%
Iron 0.38mg 3.4mg 38%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 2g 32%
Phosphorus 203mg 78mg 18%
Cholesterol 43mg 0mg 14%
Vitamin B6 0.245mg 0.077mg 13%
Copper 0.028mg 0.14mg 12%
Vitamin B1 0.076mg 0.2mg 10%
Choline 65.2mg 30mg 6%
Carbs 0g 17.44g 6%
Fiber 0g 1.6g 6%
Vitamin D 36IU 0IU 5%
Vitamin D 0.9µg 0µg 5%
Vitamin B3 2.063mg 1.3mg 5%
Magnesium 32mg 17mg 4%
Zinc 0.45mg 0.12mg 3%
Vitamin E 0.64mg 0.19mg 3%
Vitamin C 1mg 4mg 3%
Folate 7µg 13µg 2%
Sodium 54mg 4mg 2%
Manganese 0.015mg 0.06mg 2%
Polyunsaturated fat 0.231g 0.001g 2%
Saturated fat 0.131g 0g 1%
Fats 0.67g 0.01g 1%
Vitamin A 12µg 1µg 1%
Calories 82kcal 73kcal 0%
Net carbs 0g 15.84g N/A
Calcium 16mg 14mg 0%
Potassium 413mg 429mg 0%
Sugar 0g 9.6g N/A
Vitamin B2 0.065mg 0.06mg 0%
Vitamin K 0.1µg 0.1µg 0%
Monounsaturated fat 0.094g 0.004g 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
Cod
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
38%
Cod
28%
Jerusalem artichoke

Comparison summary

Which food is lower in Cholesterol?
Jerusalem artichoke
Jerusalem artichoke is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated fat (difference - 0.131g)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $0.9)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 9.6g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.