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  6. Cod vs. Jícama raw

Cod vs. Jícama raw — In-Depth Nutrition Comparison

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How are cod and jícama raw different?

  • Cod is richer in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, and choline, while jícama raw is higher in vitamin C and fiber.
  • Cod covers your daily need for vitamin B5, 3057% more than jícama raw.
  • Jícama raw is lower in cholesterol.
  • Jícama raw has a higher glycemic index (17) than cod (0).

Fish, cod, Atlantic, raw and Yambean (jicama), raw types were used in this article.

Infographic

Cod vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +175.3%
Contains more ZincZinc +181.3%
Contains more PhosphorusPhosphorus +1027.8%
Contains more SeleniumSelenium +4628.6%
Contains more IronIron +57.9%
Contains more CopperCopper +71.4%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +39.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +124.1%
Contains more Vitamin B3Vitamin B3 +931.5%
Contains more Vitamin B5Vitamin B5 +113233.3%
Contains more Vitamin B6Vitamin B6 +483.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +379.4%
Contains more Vitamin CVitamin C +1920%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +71.4%

All nutrients comparison - raw data values

Nutrient Cod Jícama raw DV% diff.
Vitamin B5 153mg 0.135mg 3057%
Selenium 33.1µg 0.7µg 59%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 0.72g 34%
Phosphorus 203mg 18mg 26%
Vitamin C 1mg 20.2mg 21%
Fiber 0g 4.9g 20%
Vitamin B6 0.245mg 0.042mg 16%
Cholesterol 43mg 0mg 14%
Vitamin B3 2.063mg 0.2mg 12%
Choline 65.2mg 13.6mg 9%
Potassium 413mg 150mg 8%
Vitamin D 0.9µg 0µg 5%
Magnesium 32mg 12mg 5%
Vitamin D 36IU 0IU 5%
Vitamin B1 0.076mg 0.02mg 5%
Iron 0.38mg 0.6mg 3%
Zinc 0.45mg 0.16mg 3%
Vitamin B2 0.065mg 0.029mg 3%
Carbs 0g 8.82g 3%
Calories 82kcal 38kcal 2%
Manganese 0.015mg 0.06mg 2%
Sodium 54mg 4mg 2%
Copper 0.028mg 0.048mg 2%
Folate 7µg 12µg 1%
Vitamin E 0.64mg 0.46mg 1%
Saturated fat 0.131g 0.021g 1%
Fats 0.67g 0.09g 1%
Polyunsaturated fat 0.231g 0.043g 1%
Vitamin A 12µg 1µg 1%
Net carbs 0g 3.92g N/A
Calcium 16mg 12mg 0%
Sugar 0g 1.8g N/A
Vitamin K 0.1µg 0.3µg 0%
Monounsaturated fat 0.094g 0.005g 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0.018mg 0%
Isoleucine 0.821mg 0.016mg 0%
Leucine 1.447mg 0.025mg 0%
Lysine 1.635mg 0.026mg 0%
Methionine 0.527mg 0.007mg 0%
Phenylalanine 0.695mg 0.017mg 0%
Valine 0.917mg 0.022mg 0%
Histidine 0.524mg 0.019mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +2373.6%
Contains more FatsFats +644.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.9%
~equal in Other ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +1780%
Contains more Poly. FatPolyunsaturated fat +437.2%
Contains less Sat. FatSaturated fat -84%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.