Cod vs. Kung Pao chicken — In-Depth Nutrition Comparison
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The main differences between Cod and Kung Pao chicken
- Cod is richer in Vitamin B5, Selenium, Vitamin B12, and Phosphorus, yet Kung Pao chicken is richer in Vitamin K, Manganese, Vitamin C, and Fiber.
- Daily need coverage for Vitamin B5 from Cod is 3050% higher.
- Cod contains 8 times more Vitamin B12 than Kung Pao chicken. Cod contains 0.91µg of Vitamin B12, while Kung Pao chicken contains 0.11µg.
- Cod contains less Sodium.
Food types used in this article are Fish, cod, Atlantic, raw and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+116%
Contains
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Potassium
+89.4%
Contains
less
Sodium
-86.6%
Contains
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Selenium
+308.6%
Contains
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Calcium
+25%
Contains
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Iron
+100%
Contains
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Zinc
+64.4%
Contains
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Copper
+160.7%
Contains
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Manganese
+1606.7%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+116%
Contains
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Potassium
+89.4%
Contains
less
Sodium
-86.6%
Contains
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Selenium
+308.6%
Contains
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Calcium
+25%
Contains
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Iron
+100%
Contains
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Zinc
+64.4%
Contains
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Copper
+160.7%
Contains
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Manganese
+1606.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+137.5%
Contains
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Vitamin B2
+18.2%
Contains
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Vitamin B5
+30500%
Contains
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Vitamin B12
+727.3%
Contains
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Vitamin A
+3147.5%
Contains
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Vitamin E
+59.4%
Contains
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Vitamin C
+610%
Contains
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Vitamin B3
+33.6%
Contains
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Folate
+128.6%
Contains
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Vitamin K
+13500%
Equal in Vitamin B6 - 0.243
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+137.5%
Contains
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Vitamin B2
+18.2%
Contains
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Vitamin B5
+30500%
Contains
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Vitamin B12
+727.3%
Contains
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Vitamin A
+3147.5%
Contains
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Vitamin E
+59.4%
Contains
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Vitamin C
+610%
Contains
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Vitamin B3
+33.6%
Contains
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Folate
+128.6%
Contains
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Vitamin K
+13500%
Equal in Vitamin B6 - 0.243
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+82.5%
Contains
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Fats
+941.8%
Contains
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Carbs
+∞%
Contains
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Other
+436.7%
Equal in Water - 74.78
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Contains
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Protein
+82.5%
Contains
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Fats
+941.8%
Contains
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Carbs
+∞%
Contains
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Other
+436.7%
Equal in Water - 74.78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-90.3%
Contains
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Monounsaturated Fat
+2211.7%
Contains
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Polyunsaturated fat
+1207.4%
Saturated Fat:
0.131 g
Monounsaturated Fat:
0.094 g
Polyunsaturated fat:
0.231 g
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Contains
less
Saturated Fat
-90.3%
Contains
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Monounsaturated Fat
+2211.7%
Contains
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Polyunsaturated fat
+1207.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 5.37g |
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| Protein | 17.81g | 9.76g |
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| Fats | 0.67g | 6.98g |
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| Carbs | 0g | 6.87g |
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| Calories | 82kcal | 129kcal |
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| Starch | 2.53g |
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| Fructose | 0.54g |
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| Sugar | 0g | 3.03g |
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| Fiber | 0g | 1.5g |
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| Calcium | 16mg | 20mg |
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| Iron | 0.38mg | 0.76mg |
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| Magnesium | 32mg | 24mg |
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| Phosphorus | 203mg | 94mg |
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| Potassium | 413mg | 218mg |
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| Sodium | 54mg | 402mg |
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| Zinc | 0.45mg | 0.74mg |
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| Copper | 0.028mg | 0.073mg |
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| Manganese | 0.015mg | 0.256mg |
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| Selenium | 33.1µg | 8.1µg |
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| Vitamin A | 40IU | 1299IU |
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| Vitamin A RAE | 12µg | 65µg |
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| Vitamin E | 0.64mg | 1.02mg |
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| Vitamin D | 36IU | 0IU |
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| Vitamin D | 0.9µg | 0µg |
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| Vitamin C | 1mg | 7.1mg |
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| Vitamin B1 | 0.076mg | 0.032mg |
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| Vitamin B2 | 0.065mg | 0.055mg |
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| Vitamin B3 | 2.063mg | 2.757mg |
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| Vitamin B5 | 153mg | 0.5mg |
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| Vitamin B6 | 0.245mg | 0.243mg |
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| Folate | 7µg | 16µg |
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| Vitamin B12 | 0.91µg | 0.11µg |
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| Vitamin K | 0.1µg | 13.6µg |
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| Tryptophan | 0.199mg | 0.118mg |
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| Threonine | 0.781mg | 0.407mg |
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| Isoleucine | 0.821mg | 0.431mg |
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| Leucine | 1.447mg | 0.775mg |
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| Lysine | 1.635mg | 0.449mg |
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| Methionine | 0.527mg | 0.24mg |
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| Phenylalanine | 0.695mg | 0.402mg |
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| Valine | 0.917mg | 0.47mg |
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| Histidine | 0.524mg | 0.265mg |
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| Cholesterol | 43mg | 26mg |
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| Trans Fat | 0.034g |
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| Saturated Fat | 0.131g | 1.352g |
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| Omega-3 - DHA | 0.12g | 0.003g |
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| Omega-3 - EPA | 0.064g | 0.003g |
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| Omega-3 - DPA | 0.01g | 0.004g |
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| Monounsaturated Fat | 0.094g | 2.173g |
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| Polyunsaturated fat | 0.231g | 3.02g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
790%
28%
Minerals Daily Need Coverage Score
38%
29%
Comparison summary
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 17mg)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $1.3)
Which food is lower in Sugar?
Cod is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Cod contains less Sodium (difference - 348mg)
Which food is lower in Saturated Fat?
Cod is lower in Saturated Fat (difference - 1.221g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 55)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.