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  6. Cod vs. Ladyfinger

Cod vs. Ladyfinger — In-Depth Nutrition Comparison

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How are Cod and Ladyfinger different?

  • Cod is richer in Vitamin B5, and Vitamin B6, while Ladyfinger is higher in Iron, Vitamin B2, Folate, Vitamin B1, Vitamin A RAE, and Manganese.
  • Cod covers your daily need of Vitamin B5 3038% more than Ladyfinger.
  • Cod contains 2 times more Vitamin B6 than Ladyfinger. Cod contains 0.245mg of Vitamin B6, while Ladyfinger contains 0.122mg.
  • Cod is lower in Cholesterol.

Fish, cod, Atlantic, raw and Cookies, ladyfingers, without lemon juice and rind types were used in this article.

Infographic

Cod vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
5
:
5
Ladyfinger
Ladyfinger
Contains more Magnesium +166.7%
Contains more Phosphorus +17.3%
Contains more Potassium +265.5%
Contains less Sodium -63.3%
Contains more Calcium +193.8%
Contains more Iron +842.1%
Contains more Zinc +153.3%
Contains more Copper +239.3%
Contains more Manganese +1500%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Contains more Magnesium +166.7%
Contains more Phosphorus +17.3%
Contains more Potassium +265.5%
Contains less Sodium -63.3%
Contains more Calcium +193.8%
Contains more Iron +842.1%
Contains more Zinc +153.3%
Contains more Copper +239.3%
Contains more Manganese +1500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
:
5
Ladyfinger
Ladyfinger
Contains more Vitamin C +∞%
Contains more Vitamin B5 +13609.7%
Contains more Vitamin B6 +100.8%
Contains more Vitamin B12 +21.3%
Contains more Vitamin A +1290%
Contains more Vitamin B1 +273.7%
Contains more Vitamin B2 +558.5%
Contains more Folate +1000%
Equal in Vitamin B3 - 2.104
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +13609.7%
Contains more Vitamin B6 +100.8%
Contains more Vitamin B12 +21.3%
Contains more Vitamin A +1290%
Contains more Vitamin B1 +273.7%
Contains more Vitamin B2 +558.5%
Contains more Folate +1000%
Equal in Vitamin B3 - 2.104

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
:
3
Ladyfinger
Ladyfinger
Contains more Protein +68%
Contains more Water +316.5%
Contains more Fats +1258.2%
Contains more Carbs +∞%
Contains more Other +266.7%
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Protein +68%
Contains more Water +316.5%
Contains more Fats +1258.2%
Contains more Carbs +∞%
Contains more Other +266.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
:
2
Ladyfinger
Ladyfinger
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +3884%
Contains more Polyunsaturated fat +516%
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +3884%
Contains more Polyunsaturated fat +516%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Ladyfinger
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cod Ladyfinger Opinion
Net carbs 0g 58.7g Ladyfinger
Protein 17.81g 10.6g Cod
Fats 0.67g 9.1g Ladyfinger
Carbs 0g 59.7g Ladyfinger
Calories 82kcal 363kcal Ladyfinger
Fiber 0g 1g Ladyfinger
Calcium 16mg 47mg Ladyfinger
Iron 0.38mg 3.58mg Ladyfinger
Magnesium 32mg 12mg Cod
Phosphorus 203mg 173mg Cod
Potassium 413mg 113mg Cod
Sodium 54mg 147mg Cod
Zinc 0.45mg 1.14mg Ladyfinger
Copper 0.028mg 0.095mg Ladyfinger
Manganese 0.015mg 0.24mg Ladyfinger
Selenium 33.1µg Cod
Vitamin A 40IU 556IU Ladyfinger
Vitamin A RAE 12µg 167µg Ladyfinger
Vitamin E 0.64mg Cod
Vitamin D 36IU Cod
Vitamin D 0.9µg Cod
Vitamin C 1mg 0mg Cod
Vitamin B1 0.076mg 0.284mg Ladyfinger
Vitamin B2 0.065mg 0.428mg Ladyfinger
Vitamin B3 2.063mg 2.104mg Ladyfinger
Vitamin B5 153mg 1.116mg Cod
Vitamin B6 0.245mg 0.122mg Cod
Folate 7µg 77µg Ladyfinger
Vitamin B12 0.91µg 0.75µg Cod
Vitamin K 0.1µg Cod
Tryptophan 0.199mg 0.133mg Cod
Threonine 0.781mg 0.467mg Cod
Isoleucine 0.821mg 0.516mg Cod
Leucine 1.447mg 0.861mg Cod
Lysine 1.635mg 0.679mg Cod
Methionine 0.527mg 0.268mg Cod
Phenylalanine 0.695mg 0.511mg Cod
Valine 0.917mg 0.579mg Cod
Histidine 0.524mg 0.248mg Cod
Cholesterol 43mg 221mg Cod
Saturated Fat 0.131g 3.022g Cod
Omega-3 - DHA 0.12g 0.036g Cod
Omega-3 - EPA 0.064g 0.004g Cod
Omega-3 - DPA 0.01g Cod
Monounsaturated Fat 0.094g 3.745g Ladyfinger
Polyunsaturated fat 0.231g 1.423g Ladyfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Ladyfinger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
790%
Cod
41%
Ladyfinger
Minerals Daily Need Coverage Score
38%
Cod
35%
Ladyfinger

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $1.3)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 93mg)
Which food is lower in Cholesterol?
Cod
Cod is lower in Cholesterol (difference - 178mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 2.891g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.