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  6. Cod vs. Corn raw

Cod vs. Corn raw — In-Depth Nutrition Comparison

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Important differences between cod and corn raw

  • Cod has more vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, and choline; however, corn raw has more folate, fiber, and vitamin B1.
  • Cod's daily need coverage for vitamin B5 is 3046% more.
  • Corn raw is lower in cholesterol.
  • Corn raw has a higher glycemic index than cod.

The food varieties used in the comparison are Fish, cod, Atlantic, raw and Corn, sweet, yellow, raw.

Infographic

Cod vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +53%
Contains more PhosphorusPhosphorus +128.1%
Contains more SeleniumSelenium +5416.7%
Contains more MagnesiumMagnesium +15.6%
Contains more IronIron +36.8%
Contains more CopperCopper +92.9%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +986.7%
~equal in Zinc ~0.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +814.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B3Vitamin B3 +16.6%
Contains more Vitamin B5Vitamin B5 +21238.9%
Contains more Vitamin B6Vitamin B6 +163.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +183.5%
Contains more Vitamin CVitamin C +580%
Contains more Vitamin B1Vitamin B1 +103.9%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +500%

All nutrients comparison - raw data values

Nutrient Cod Corn raw DV% diff.
Vitamin B5 153mg 0.717mg 3046%
Selenium 33.1µg 0.6µg 59%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 3.27g 29%
Phosphorus 203mg 89mg 16%
Cholesterol 43mg 0mg 14%
Vitamin B6 0.245mg 0.093mg 12%
Folate 7µg 42µg 9%
Choline 65.2mg 23mg 8%
Fiber 0g 2g 8%
Vitamin B1 0.076mg 0.155mg 7%
Carbs 0g 18.7g 6%
Manganese 0.015mg 0.163mg 6%
Vitamin C 1mg 6.8mg 6%
Vitamin D 36IU 0IU 5%
Vitamin D 0.9µg 0µg 5%
Potassium 413mg 270mg 4%
Vitamin E 0.64mg 0.07mg 4%
Copper 0.028mg 0.054mg 3%
Iron 0.38mg 0.52mg 2%
Starch 5.7g 2%
Fructose 1.94g 2%
Sodium 54mg 15mg 2%
Vitamin B3 2.063mg 1.77mg 2%
Polyunsaturated fat 0.231g 0.487g 2%
Vitamin B2 0.065mg 0.055mg 1%
Saturated fat 0.131g 0.325g 1%
Calcium 16mg 2mg 1%
Magnesium 32mg 37mg 1%
Fats 0.67g 1.35g 1%
Monounsaturated fat 0.094g 0.432g 1%
Calories 82kcal 86kcal 0%
Net carbs 0g 16.7g N/A
Sugar 0g 6.26g N/A
Zinc 0.45mg 0.46mg 0%
Vitamin A 12µg 9µg 0%
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.199mg 0.023mg 0%
Threonine 0.781mg 0.129mg 0%
Isoleucine 0.821mg 0.129mg 0%
Leucine 1.447mg 0.348mg 0%
Lysine 1.635mg 0.137mg 0%
Methionine 0.527mg 0.067mg 0%
Phenylalanine 0.695mg 0.15mg 0%
Valine 0.917mg 0.185mg 0%
Histidine 0.524mg 0.089mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - ALA 0.014g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +444.6%
Contains more FatsFats +101.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +110%
~equal in Water ~76.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -59.7%
Contains more Mono. FatMonounsaturated fat +359.6%
Contains more Poly. FatPolyunsaturated fat +110.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.