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  6. Cod vs. Corn raw

Cod vs. Corn raw — In-Depth Nutrition Comparison

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Important differences between Cod and Corn raw

  • Cod has more Vitamin B5, Selenium, Vitamin B12, Phosphorus, Vitamin B6, and Choline, however, Corn raw has more Folate, Fiber, and Vitamin B1.
  • Cod's daily need coverage for Vitamin B5 is 3046% more.
  • Corn raw is lower in Cholesterol.

The food varieties used in the comparison are Fish, cod, Atlantic, raw and Corn, sweet, yellow, raw.

Infographic

Cod vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
4
:
6
Corn raw
Corn raw
Contains more Calcium +700%
Contains more Phosphorus +128.1%
Contains more Potassium +53%
Contains more Selenium +5416.7%
Contains more Iron +36.8%
Contains more Magnesium +15.6%
Contains less Sodium -72.2%
Contains more Copper +92.9%
Contains more Manganese +986.7%
Equal in Zinc - 0.46
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +700%
Contains more Phosphorus +128.1%
Contains more Potassium +53%
Contains more Selenium +5416.7%
Contains more Iron +36.8%
Contains more Magnesium +15.6%
Contains less Sodium -72.2%
Contains more Copper +92.9%
Contains more Manganese +986.7%
Equal in Zinc - 0.46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
:
5
Corn raw
Corn raw
Contains more Vitamin E +814.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B3 +16.6%
Contains more Vitamin B5 +21238.9%
Contains more Vitamin B6 +163.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +367.5%
Contains more Vitamin C +580%
Contains more Vitamin B1 +103.9%
Contains more Folate +500%
Contains more Vitamin K +200%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin E +814.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B3 +16.6%
Contains more Vitamin B5 +21238.9%
Contains more Vitamin B6 +163.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +367.5%
Contains more Vitamin C +580%
Contains more Vitamin B1 +103.9%
Contains more Folate +500%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
:
3
Corn raw
Corn raw
Contains more Protein +444.6%
Contains more Fats +101.5%
Contains more Carbs +∞%
Contains more Other +110%
Equal in Water - 76.05
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Protein +444.6%
Contains more Fats +101.5%
Contains more Carbs +∞%
Contains more Other +110%
Equal in Water - 76.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
:
2
Corn raw
Corn raw
Contains less Saturated Fat -59.7%
Contains more Monounsaturated Fat +359.6%
Contains more Polyunsaturated fat +110.8%
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains less Saturated Fat -59.7%
Contains more Monounsaturated Fat +359.6%
Contains more Polyunsaturated fat +110.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Corn raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cod Corn raw Opinion
Net carbs 0g 16.7g Corn raw
Protein 17.81g 3.27g Cod
Fats 0.67g 1.35g Corn raw
Carbs 0g 18.7g Corn raw
Calories 82kcal 86kcal Corn raw
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 0g 6.26g Cod
Fiber 0g 2g Corn raw
Calcium 16mg 2mg Cod
Iron 0.38mg 0.52mg Corn raw
Magnesium 32mg 37mg Corn raw
Phosphorus 203mg 89mg Cod
Potassium 413mg 270mg Cod
Sodium 54mg 15mg Corn raw
Zinc 0.45mg 0.46mg Corn raw
Copper 0.028mg 0.054mg Corn raw
Manganese 0.015mg 0.163mg Corn raw
Selenium 33.1µg 0.6µg Cod
Vitamin A 40IU 187IU Corn raw
Vitamin A RAE 12µg 9µg Cod
Vitamin E 0.64mg 0.07mg Cod
Vitamin D 36IU 0IU Cod
Vitamin D 0.9µg 0µg Cod
Vitamin C 1mg 6.8mg Corn raw
Vitamin B1 0.076mg 0.155mg Corn raw
Vitamin B2 0.065mg 0.055mg Cod
Vitamin B3 2.063mg 1.77mg Cod
Vitamin B5 153mg 0.717mg Cod
Vitamin B6 0.245mg 0.093mg Cod
Folate 7µg 42µg Corn raw
Vitamin B12 0.91µg 0µg Cod
Vitamin K 0.1µg 0.3µg Corn raw
Tryptophan 0.199mg 0.023mg Cod
Threonine 0.781mg 0.129mg Cod
Isoleucine 0.821mg 0.129mg Cod
Leucine 1.447mg 0.348mg Cod
Lysine 1.635mg 0.137mg Cod
Methionine 0.527mg 0.067mg Cod
Phenylalanine 0.695mg 0.15mg Cod
Valine 0.917mg 0.185mg Cod
Histidine 0.524mg 0.089mg Cod
Cholesterol 43mg 0mg Corn raw
Saturated Fat 0.131g 0.325g Cod
Omega-3 - DHA 0.12g 0g Cod
Omega-3 - EPA 0.064g 0g Cod
Omega-3 - DPA 0.01g 0g Cod
Monounsaturated Fat 0.094g 0.432g Corn raw
Polyunsaturated fat 0.231g 0.487g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
790%
Cod
18%
Corn raw
Minerals Daily Need Coverage Score
38%
Cod
17%
Corn raw

Comparison summary

Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 43mg)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $0.1)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 6.26g)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 0.194g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 52)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.