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  6. Cod vs. Mamey Sapote

Cod vs. Mamey Sapote — In-Depth Nutrition Comparison

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How are cod and mamey Sapote different?

  • Cod is higher in vitamin B5, vitamin B12, and phosphorus; however, mamey Sapote is richer in vitamin B6, vitamin C, fiber, copper, vitamin E, and manganese.
  • Daily need coverage for vitamin B5 for cod is 3052% higher.
  • Mamey Sapote has less cholesterol.

Fish, cod, Atlantic, raw and Sapote, mamey, raw are the varieties used in this article.

Infographic

Cod vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +190.9%
Contains more ZincZinc +136.8%
Contains more PhosphorusPhosphorus +680.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +12.5%
Contains more IronIron +105.3%
Contains more CopperCopper +660.7%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +1260%
~equal in Potassium ~454mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +484.6%
Contains more Vitamin B3Vitamin B3 +44.1%
Contains more Vitamin B5Vitamin B5 +38439%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2200%
Contains more Vitamin EVitamin E +229.7%
Contains more Vitamin B2Vitamin B2 +78.5%
Contains more Vitamin B6Vitamin B6 +193.9%
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Cod Mamey Sapote DV% diff.
Vitamin B5 153mg 0.397mg 3052%
Selenium 33.1µg 60%
Vitamin B12 0.91µg 0µg 38%
Vitamin B6 0.245mg 0.72mg 37%
Protein 17.81g 1.45g 33%
Phosphorus 203mg 26mg 25%
Vitamin C 1mg 23mg 24%
Fiber 0g 5.4g 22%
Copper 0.028mg 0.213mg 21%
Cholesterol 43mg 0mg 14%
Choline 65.2mg 12%
Carbs 0g 32.1g 11%
Vitamin E 0.64mg 2.11mg 10%
Fructose 7.66g 10%
Manganese 0.015mg 0.204mg 8%
Vitamin D 0.9µg 5%
Vitamin B1 0.076mg 0.013mg 5%
Iron 0.38mg 0.78mg 5%
Magnesium 32mg 11mg 5%
Vitamin D 36IU 5%
Vitamin B3 2.063mg 1.432mg 4%
Vitamin B2 0.065mg 0.116mg 4%
Starch 6.33g 3%
Calories 82kcal 124kcal 2%
Zinc 0.45mg 0.19mg 2%
Sodium 54mg 7mg 2%
Vitamin A 12µg 7µg 1%
Potassium 413mg 454mg 1%
Polyunsaturated fat 0.231g 0.097g 1%
Fats 0.67g 0.46g 0%
Net carbs 0g 26.7g N/A
Calcium 16mg 18mg 0%
Sugar 0g 20.14g N/A
Vitamin K 0.1µg 0%
Folate 7µg 7µg 0%
Saturated fat 0.131g 0.169g 0%
Monounsaturated fat 0.094g 0.102g 0%
Tryptophan 0.199mg 0.049mg 0%
Threonine 0.781mg 0.085mg 0%
Isoleucine 0.821mg 0.061mg 0%
Leucine 1.447mg 0.073mg 0%
Lysine 1.635mg 0.073mg 0%
Methionine 0.527mg 0.024mg 0%
Phenylalanine 0.695mg 0.061mg 0%
Valine 0.917mg 0.073mg 0%
Histidine 0.524mg 0.049mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
3
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1128.3%
Contains more FatsFats +45.7%
Contains more WaterWater +25.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +273.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -22.5%
Contains more Poly. FatPolyunsaturated fat +138.1%
~equal in Monounsaturated fat ~0.102g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.