Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cod vs. Marble cake — In-Depth Nutrition Comparison

Compare

Important differences between cod and marble cake

  • Cod has more vitamin B5, selenium, vitamin B12, and vitamin B6; however, marble cake has more iron, copper, and fiber.
  • Cod's daily need coverage for vitamin B5 is 3058% more.
  • Marble cake is lower in cholesterol.

The food varieties used in the comparison are Fish, cod, Atlantic, raw and Cake, pudding-type, marble, dry mix.

Infographic

Cod vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +235.8%
Contains more ZincZinc +28.6%
Contains less SodiumSodium -89.6%
Contains more SeleniumSelenium +1173.1%
Contains more CalciumCalcium +375%
Contains more IronIron +326.3%
Contains more CopperCopper +382.1%
Contains more PhosphorusPhosphorus +35.5%
Contains more ManganeseManganese +826.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +33.4%
Contains more Vitamin B5Vitamin B5 +159275%
Contains more Vitamin B6Vitamin B6 +880%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1348.9%
Contains more Vitamin EVitamin E +32.8%
Contains more Vitamin B1Vitamin B1 +138.2%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +414.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +423.8%
Contains more WaterWater +2520%
Contains more FatsFats +1646.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +666.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +4953.2%
Contains more Poly. FatPolyunsaturated fat +1535.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Marble cake
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cod Marble cake DV% diff.
Vitamin B5 153mg 0.096mg 3058%
Selenium 33.1µg 2.6µg 55%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 3.4g 29%
Carbs 0g 79.5g 27%
Polyunsaturated fat 0.231g 3.779g 24%
Sodium 54mg 519mg 20%
Calories 82kcal 416kcal 17%
Fats 0.67g 11.7g 17%
Vitamin B6 0.245mg 0.025mg 17%
Iron 0.38mg 1.62mg 16%
Cholesterol 43mg 0mg 14%
Fiber 0g 2.9g 12%
Copper 0.028mg 0.135mg 12%
Monounsaturated fat 0.094g 4.75g 12%
Choline 65.2mg 4.5mg 11%
Saturated fat 0.131g 2.45g 11%
Phosphorus 203mg 275mg 10%
Potassium 413mg 123mg 9%
Vitamin B1 0.076mg 0.181mg 9%
Folate 7µg 36µg 7%
Calcium 16mg 76mg 6%
Vitamin B2 0.065mg 0.13mg 5%
Manganese 0.015mg 0.139mg 5%
Vitamin D 36IU 0IU 5%
Vitamin D 0.9µg 0µg 5%
Vitamin B3 2.063mg 1.546mg 3%
Magnesium 32mg 18mg 3%
Caffeine 0mg 7mg 2%
Vitamin K 0.1µg 2.8µg 2%
Vitamin E 0.64mg 0.85mg 1%
Vitamin A 12µg 1µg 1%
Zinc 0.45mg 0.35mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 0g 76.6g N/A
Sugar 0g 35.71g N/A
Tryptophan 0.199mg 0.049mg 0%
Threonine 0.781mg 0.105mg 0%
Isoleucine 0.821mg 0.127mg 0%
Leucine 1.447mg 0.22mg 0%
Lysine 1.635mg 0.133mg 0%
Methionine 0.527mg 0.049mg 0%
Phenylalanine 0.695mg 0.158mg 0%
Valine 0.917mg 0.164mg 0%
Histidine 0.524mg 0.065mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
Cod
13%
Marble cake
Minerals Daily Need Coverage Score
38%
Cod
38%
Marble cake

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 43mg)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $1.3)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 465mg)
Which food is lower in Saturated fat?
Cod
Cod is lower in Saturated fat (difference - 2.319g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.