Cod vs. Margarine — In-Depth Nutrition Comparison
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Important differences between cod and margarine
- Cod has more selenium, vitamin B12, phosphorus, vitamin B6, and vitamin B3; however, margarine has more vitamin K, vitamin A, and vitamin E.
- Margarine's daily need coverage for vitamin K is 77% more.
- Margarine is lower in cholesterol.
The food varieties used in the comparison are Fish, cod, Atlantic, raw and Margarine, regular, 80% fat, composite, stick, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +2194.4% |
| Contains more IronIron | +533.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +3960% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +660% |
| Contains more Vitamin B2Vitamin B2 | +75.7% |
| Contains more Vitamin B3Vitamin B3 | +8869.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2622.2% |
| Contains more Vitamin B12Vitamin B12 | +810% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +425.8% |
| Contains more Vitamin AVitamin A | +6725% |
| Contains more Vitamin EVitamin E | +1306.3% |
| Contains more Vitamin KVitamin K | +92900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11031.3% |
| Contains more WaterWater | +391.6% |
| Contains more FatsFats | +11946.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +536.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +41258.5% |
| Contains more Poly. FatPolyunsaturated fat | +10420.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Polyunsaturated fat | 0.231g | 24.302g | 160% |
| Fats | 0.67g | 80.71g | 123% |
| Monounsaturated fat | 0.094g | 38.877g | 97% |
| Vitamin A | 12µg | 819µg | 90% |
| Vitamin K | 0.1µg | 93µg | 77% |
| Saturated fat | 0.131g | 15.189g | 68% |
| Selenium | 33.1µg | 0µg | 60% |
| Vitamin E | 0.64mg | 9mg | 56% |
| Protein | 17.81g | 0.16g | 35% |
| Vitamin B12 | 0.91µg | 0.1µg | 34% |
| Calories | 82kcal | 717kcal | 32% |
| Phosphorus | 203mg | 5mg | 28% |
| Vitamin B6 | 0.245mg | 0.009mg | 18% |
| Cholesterol | 43mg | 0mg | 14% |
| Vitamin B3 | 2.063mg | 0.023mg | 13% |
| Potassium | 413mg | 18mg | 12% |
| Choline | 65.2mg | 12.4mg | 10% |
| Magnesium | 32mg | 3mg | 7% |
| Vitamin B1 | 0.076mg | 0.01mg | 6% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Vitamin D | 36IU | 0IU | 5% |
| Zinc | 0.45mg | 0mg | 4% |
| Iron | 0.38mg | 0.06mg | 4% |
| Copper | 0.028mg | 0mg | 3% |
| Sodium | 54mg | 2mg | 2% |
| Vitamin B2 | 0.065mg | 0.037mg | 2% |
| Folate | 7µg | 1µg | 2% |
| Manganese | 0.015mg | 1% | |
| Calcium | 16mg | 3mg | 1% |
| Vitamin C | 1mg | 0.2mg | 1% |
| Carbs | 0g | 0.7g | 0% |
| Net carbs | 0g | 0.7g | N/A |
| Trans fat | 14.89g | N/A | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
55%
Minerals Daily Need Coverage Score
38%
1%
Comparison summary
Which food is lower in Cholesterol?
Margarine is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Margarine contains less Sodium (difference - 52mg)
Which food is cheaper?
Margarine is cheaper (difference - $0.8)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 15.058g)
Which food is richer in minerals?
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)