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Cod vs. Marmalade — In-Depth Nutrition Comparison

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How are cod and marmalade different?

  • Cod is higher than marmalade in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, choline, potassium, and magnesium.
  • Cod covers your daily need for vitamin B5, 3060% more than marmalade.
  • Marmalade is lower in cholesterol.
  • Marmalade has a higher glycemic index (43) than cod (0).

Fish, cod, Atlantic, raw and Marmalade, orange types were used in this article.

Infographic

Cod vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +1500%
Contains more PotassiumPotassium +1016.2%
Contains more IronIron +153.3%
Contains more ZincZinc +1025%
Contains more PhosphorusPhosphorus +4975%
Contains more SeleniumSelenium +5416.7%
Contains more CalciumCalcium +137.5%
Contains more CopperCopper +221.4%
Contains more ManganeseManganese +33.3%
~equal in Sodium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +966.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1420%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +3867.3%
Contains more Vitamin B5Vitamin B5 +1019900%
Contains more Vitamin B6Vitamin B6 +1189.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +2073.3%
Contains more Vitamin CVitamin C +380%
Contains more FolateFolate +28.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
4
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +5836.7%
Contains more FatsFats +∞%
Contains more WaterWater +144.6%
Contains more OtherOther +50%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Marmalade
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cod Marmalade DV% diff.
Vitamin B5 153mg 0.015mg 3060%
Selenium 33.1µg 0.6µg 59%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 0.3g 35%
Phosphorus 203mg 4mg 28%
Carbs 0g 66.3g 22%
Vitamin B6 0.245mg 0.019mg 17%
Cholesterol 43mg 0mg 14%
Vitamin B3 2.063mg 0.052mg 13%
Choline 65.2mg 3mg 11%
Potassium 413mg 37mg 11%
Calories 82kcal 246kcal 8%
Copper 0.028mg 0.09mg 7%
Magnesium 32mg 2mg 7%
Vitamin B1 0.076mg 0.005mg 6%
Vitamin D 0.9µg 0µg 5%
Vitamin D 36IU 0IU 5%
Zinc 0.45mg 0.04mg 4%
Vitamin C 1mg 4.8mg 4%
Vitamin E 0.64mg 0.06mg 4%
Fiber 0g 0.7g 3%
Iron 0.38mg 0.15mg 3%
Vitamin B2 0.065mg 0.025mg 3%
Polyunsaturated fat 0.231g 0g 2%
Calcium 16mg 38mg 2%
Saturated fat 0.131g 0g 1%
Folate 7µg 9µg 1%
Fats 0.67g 0g 1%
Vitamin A 12µg 3µg 1%
Net carbs 0g 65.6g N/A
Sugar 0g 60g N/A
Sodium 54mg 56mg 0%
Manganese 0.015mg 0.02mg 0%
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.094g 0g 0%
Tryptophan 0.199mg 0.003mg 0%
Threonine 0.781mg 0.005mg 0%
Isoleucine 0.821mg 0.008mg 0%
Leucine 1.447mg 0.007mg 0%
Lysine 1.635mg 0.015mg 0%
Methionine 0.527mg 0.006mg 0%
Phenylalanine 0.695mg 0.01mg 0%
Valine 0.917mg 0.013mg 0%
Histidine 0.524mg 0.006mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Marmalade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
Cod
3%
Marmalade
Minerals Daily Need Coverage Score
38%
Cod
7%
Marmalade

Comparison summary

Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 0.131g)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 60g)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 43)
Which food is cheaper?
Cod
Cod is cheaper (difference - $0.9)
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.