Cod vs. Marmalade — In-Depth Nutrition Comparison
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How are cod and marmalade different?
- Cod is higher than marmalade in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, choline, potassium, and magnesium.
- Cod covers your daily need for vitamin B5, 3060% more than marmalade.
- Marmalade is lower in cholesterol.
- Marmalade has a higher glycemic index (43) than cod (0).
Fish, cod, Atlantic, raw and Marmalade, orange types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more PotassiumPotassium | +1016.2% |
| Contains more IronIron | +153.3% |
| Contains more ZincZinc | +1025% |
| Contains more PhosphorusPhosphorus | +4975% |
| Contains more SeleniumSelenium | +5416.7% |
| Contains more CalciumCalcium | +137.5% |
| Contains more CopperCopper | +221.4% |
| Contains more ManganeseManganese | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +966.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1420% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +3867.3% |
| Contains more Vitamin B5Vitamin B5 | +1019900% |
| Contains more Vitamin B6Vitamin B6 | +1189.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +2073.3% |
| Contains more Vitamin CVitamin C | +380% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.015mg | 3060% |
| Selenium | 33.1µg | 0.6µg | 59% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Protein | 17.81g | 0.3g | 35% |
| Phosphorus | 203mg | 4mg | 28% |
| Carbs | 0g | 66.3g | 22% |
| Vitamin B6 | 0.245mg | 0.019mg | 17% |
| Cholesterol | 43mg | 0mg | 14% |
| Vitamin B3 | 2.063mg | 0.052mg | 13% |
| Choline | 65.2mg | 3mg | 11% |
| Potassium | 413mg | 37mg | 11% |
| Calories | 82kcal | 246kcal | 8% |
| Copper | 0.028mg | 0.09mg | 7% |
| Magnesium | 32mg | 2mg | 7% |
| Vitamin B1 | 0.076mg | 0.005mg | 6% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Vitamin D | 36IU | 0IU | 5% |
| Zinc | 0.45mg | 0.04mg | 4% |
| Vitamin C | 1mg | 4.8mg | 4% |
| Vitamin E | 0.64mg | 0.06mg | 4% |
| Fiber | 0g | 0.7g | 3% |
| Iron | 0.38mg | 0.15mg | 3% |
| Vitamin B2 | 0.065mg | 0.025mg | 3% |
| Polyunsaturated fat | 0.231g | 0g | 2% |
| Calcium | 16mg | 38mg | 2% |
| Saturated fat | 0.131g | 0g | 1% |
| Folate | 7µg | 9µg | 1% |
| Fats | 0.67g | 0g | 1% |
| Vitamin A | 12µg | 3µg | 1% |
| Net carbs | 0g | 65.6g | N/A |
| Sugar | 0g | 60g | N/A |
| Sodium | 54mg | 56mg | 0% |
| Manganese | 0.015mg | 0.02mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.094g | 0g | 0% |
| Tryptophan | 0.199mg | 0.003mg | 0% |
| Threonine | 0.781mg | 0.005mg | 0% |
| Isoleucine | 0.821mg | 0.008mg | 0% |
| Leucine | 1.447mg | 0.007mg | 0% |
| Lysine | 1.635mg | 0.015mg | 0% |
| Methionine | 0.527mg | 0.006mg | 0% |
| Phenylalanine | 0.695mg | 0.01mg | 0% |
| Valine | 0.917mg | 0.013mg | 0% |
| Histidine | 0.524mg | 0.006mg | 0% |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +5836.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +144.6% |
| Contains more OtherOther | +50% |
| Contains more CarbsCarbs | +∞% |