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  6. Cod vs. Marmalade

Cod vs. Marmalade — In-Depth Nutrition Comparison

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How are Cod and Marmalade different?

  • Cod is higher than Marmalade in Vitamin B5, Selenium, Vitamin B12, Phosphorus, Vitamin B6, Vitamin B3, Choline, Potassium, and Magnesium.
  • Cod covers your daily need of Vitamin B5 3060% more than Marmalade.
  • Marmalade is lower in Cholesterol.

Fish, cod, Atlantic, raw and Marmalade, orange types were used in this article.

Infographic

Cod vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
:
3
Marmalade
Marmalade
Contains more Iron +153.3%
Contains more Magnesium +1500%
Contains more Phosphorus +4975%
Contains more Potassium +1016.2%
Contains more Zinc +1025%
Contains more Selenium +5416.7%
Contains more Calcium +137.5%
Contains more Copper +221.4%
Contains more Manganese +33.3%
Equal in Sodium - 56
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Iron +153.3%
Contains more Magnesium +1500%
Contains more Phosphorus +4975%
Contains more Potassium +1016.2%
Contains more Zinc +1025%
Contains more Selenium +5416.7%
Contains more Calcium +137.5%
Contains more Copper +221.4%
Contains more Manganese +33.3%
Equal in Sodium - 56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
9
:
3
Marmalade
Marmalade
Contains more Vitamin E +966.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1420%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +3867.3%
Contains more Vitamin B5 +1019900%
Contains more Vitamin B6 +1189.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +55%
Contains more Vitamin C +380%
Contains more Folate +28.6%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin E +966.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1420%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +3867.3%
Contains more Vitamin B5 +1019900%
Contains more Vitamin B6 +1189.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +55%
Contains more Vitamin C +380%
Contains more Folate +28.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
4
:
1
Marmalade
Marmalade
Contains more Protein +5836.7%
Contains more Fats +∞%
Contains more Water +144.6%
Contains more Other +50%
Contains more Carbs +∞%
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +5836.7%
Contains more Fats +∞%
Contains more Water +144.6%
Contains more Other +50%
Contains more Carbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Marmalade
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cod Marmalade Opinion
Net carbs 0g 65.6g Marmalade
Protein 17.81g 0.3g Cod
Fats 0.67g 0g Cod
Carbs 0g 66.3g Marmalade
Calories 82kcal 246kcal Marmalade
Sugar 0g 60g Cod
Fiber 0g 0.7g Marmalade
Calcium 16mg 38mg Marmalade
Iron 0.38mg 0.15mg Cod
Magnesium 32mg 2mg Cod
Phosphorus 203mg 4mg Cod
Potassium 413mg 37mg Cod
Sodium 54mg 56mg Cod
Zinc 0.45mg 0.04mg Cod
Copper 0.028mg 0.09mg Marmalade
Manganese 0.015mg 0.02mg Marmalade
Selenium 33.1µg 0.6µg Cod
Vitamin A 40IU 62IU Marmalade
Vitamin A RAE 12µg 3µg Cod
Vitamin E 0.64mg 0.06mg Cod
Vitamin D 36IU 0IU Cod
Vitamin D 0.9µg 0µg Cod
Vitamin C 1mg 4.8mg Marmalade
Vitamin B1 0.076mg 0.005mg Cod
Vitamin B2 0.065mg 0.025mg Cod
Vitamin B3 2.063mg 0.052mg Cod
Vitamin B5 153mg 0.015mg Cod
Vitamin B6 0.245mg 0.019mg Cod
Folate 7µg 9µg Marmalade
Vitamin B12 0.91µg 0µg Cod
Vitamin K 0.1µg 0µg Cod
Tryptophan 0.199mg 0.003mg Cod
Threonine 0.781mg 0.005mg Cod
Isoleucine 0.821mg 0.008mg Cod
Leucine 1.447mg 0.007mg Cod
Lysine 1.635mg 0.015mg Cod
Methionine 0.527mg 0.006mg Cod
Phenylalanine 0.695mg 0.01mg Cod
Valine 0.917mg 0.013mg Cod
Histidine 0.524mg 0.006mg Cod
Cholesterol 43mg 0mg Marmalade
Saturated Fat 0.131g 0g Marmalade
Omega-3 - DHA 0.12g 0g Cod
Omega-3 - EPA 0.064g 0g Cod
Omega-3 - DPA 0.01g 0g Cod
Monounsaturated Fat 0.094g 0g Cod
Polyunsaturated fat 0.231g 0g Cod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
790%
Cod
3%
Marmalade
Minerals Daily Need Coverage Score
38%
Cod
7%
Marmalade

Comparison summary

Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.131g)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 60g)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 43)
Which food is cheaper?
Cod
Cod is cheaper (difference - $0.9)
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.