Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Cod
  5. Compare
  6. Cod vs. Marshmallow

Cod vs. Marshmallow — In-Depth Nutrition Comparison

Compare

Differences between cod and marshmallow

  • Cod has more vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, potassium, and choline, while marshmallow has more copper.
  • Cod's daily need coverage for vitamin B5 is 3060% higher.
  • The amount of cholesterol in marshmallow is lower.
  • Cod has a lower glycemic index. The glycemic index of cod is 0, while the glycemic index of marshmallow is 62.

The food types used in this comparison are Fish, cod, Atlantic, raw and Candies, marshmallows.

Infographic

Cod vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +8160%
Contains more IronIron +65.2%
Contains more ZincZinc +1025%
Contains more PhosphorusPhosphorus +2437.5%
Contains less SodiumSodium -32.5%
Contains more ManganeseManganese +87.5%
Contains more SeleniumSelenium +1847.1%
Contains more CopperCopper +246.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
13
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +7500%
Contains more Vitamin B2Vitamin B2 +6400%
Contains more Vitamin B3Vitamin B3 +2544.9%
Contains more Vitamin B5Vitamin B5 +3059900%
Contains more Vitamin B6Vitamin B6 +8066.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +65100%

All nutrients comparison - raw data values

Nutrient Cod Marshmallow DV% diff.
Vitamin B5 153mg 0.005mg 3060%
Selenium 33.1µg 1.7µg 57%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 1.8g 32%
Phosphorus 203mg 8mg 28%
Carbs 0g 81.3g 27%
Vitamin B6 0.245mg 0.003mg 19%
Cholesterol 43mg 0mg 14%
Calories 82kcal 318kcal 12%
Choline 65.2mg 0.1mg 12%
Vitamin B3 2.063mg 0.078mg 12%
Potassium 413mg 5mg 12%
Copper 0.028mg 0.097mg 8%
Magnesium 32mg 2mg 7%
Vitamin B1 0.076mg 0.001mg 6%
Vitamin B2 0.065mg 0.001mg 5%
Vitamin D 0.9µg 0µg 5%
Vitamin D 36IU 0IU 5%
Zinc 0.45mg 0.04mg 4%
Vitamin E 0.64mg 0mg 4%
Folate 7µg 1µg 2%
Iron 0.38mg 0.23mg 2%
Polyunsaturated fat 0.231g 0.047g 1%
Vitamin C 1mg 0mg 1%
Fats 0.67g 0.2g 1%
Calcium 16mg 3mg 1%
Vitamin A 12µg 0µg 1%
Sodium 54mg 80mg 1%
Net carbs 0g 81.2g N/A
Sugar 0g 57.56g N/A
Fiber 0g 0.1g 0%
Manganese 0.015mg 0.008mg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.131g 0.056g 0%
Monounsaturated fat 0.094g 0.08g 0%
Tryptophan 0.199mg 0mg 0%
Threonine 0.781mg 0.035mg 0%
Isoleucine 0.821mg 0.028mg 0%
Leucine 1.447mg 0.066mg 0%
Lysine 1.635mg 0.077mg 0%
Methionine 0.527mg 0.015mg 0%
Phenylalanine 0.695mg 0.042mg 0%
Valine 0.917mg 0.05mg 0%
Histidine 0.524mg 0.017mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
3
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +889.4%
Contains more FatsFats +235%
Contains more WaterWater +395.2%
Contains more CarbsCarbs +∞%
~equal in Other ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +17.5%
Contains more Poly. FatPolyunsaturated fat +391.5%
Contains less Sat. FatSaturated fat -57.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.