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  6. Cod vs. Milkshake

Cod vs. Milkshake — In-Depth Nutrition Comparison

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What are the main differences between Cod and Milkshake?

  • Cod is richer in Vitamin B5, Selenium, Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, and Choline, yet Milkshake is richer in Calcium, and Vitamin B2.
  • Cod's daily need coverage for Vitamin B5 is 3053% higher.
  • Cod has 14 times more Selenium than Milkshake. Cod has 33.1µg of Selenium, while Milkshake has 2.3µg.
  • Milkshake contains less Cholesterol.

We used Fish, cod, Atlantic, raw and Milk shakes, thick vanilla types in this comparison.

Infographic

Cod vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
8
:
2
Milkshake
Milkshake
Contains more Iron +280%
Contains more Magnesium +166.7%
Contains more Phosphorus +76.5%
Contains more Potassium +125.7%
Contains less Sodium -43.2%
Contains more Zinc +15.4%
Contains more Selenium +1339.1%
Contains more Calcium +812.5%
Contains more Copper +82.1%
Equal in Manganese - 0.014
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Iron +280%
Contains more Magnesium +166.7%
Contains more Phosphorus +76.5%
Contains more Potassium +125.7%
Contains less Sodium -43.2%
Contains more Zinc +15.4%
Contains more Selenium +1339.1%
Contains more Calcium +812.5%
Contains more Copper +82.1%
Equal in Manganese - 0.014

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
:
4
Milkshake
Milkshake
Contains more Vitamin E +1180%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +153.3%
Contains more Vitamin B3 +1313%
Contains more Vitamin B5 +41476.1%
Contains more Vitamin B6 +483.3%
Contains more Vitamin B12 +75%
Contains more Vitamin A +127.5%
Contains more Vitamin D +33.3%
Contains more Vitamin B2 +200%
Contains more Vitamin K +100%
Equal in Folate - 7
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin E +1180%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +153.3%
Contains more Vitamin B3 +1313%
Contains more Vitamin B5 +41476.1%
Contains more Vitamin B6 +483.3%
Contains more Vitamin B12 +75%
Contains more Vitamin A +127.5%
Contains more Vitamin D +33.3%
Contains more Vitamin B2 +200%
Contains more Vitamin K +100%
Equal in Folate - 7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
:
3
Milkshake
Milkshake
Contains more Protein +361.4%
Contains more Fats +352.2%
Contains more Carbs +∞%
Contains more Other +203.3%
Equal in Water - 74.45
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Protein +361.4%
Contains more Fats +352.2%
Contains more Carbs +∞%
Contains more Other +203.3%
Equal in Water - 74.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
:
1
Milkshake
Milkshake
Contains less Saturated Fat -93.1%
Contains more Polyunsaturated fat +104.4%
Contains more Monounsaturated Fat +830.9%
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Contains less Saturated Fat -93.1%
Contains more Polyunsaturated fat +104.4%
Contains more Monounsaturated Fat +830.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Milkshake
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cod Milkshake Opinion
Net carbs 0g 17.75g Milkshake
Protein 17.81g 3.86g Cod
Fats 0.67g 3.03g Milkshake
Carbs 0g 17.75g Milkshake
Calories 82kcal 112kcal Milkshake
Sugar 0g 17.75g Cod
Calcium 16mg 146mg Milkshake
Iron 0.38mg 0.1mg Cod
Magnesium 32mg 12mg Cod
Phosphorus 203mg 115mg Cod
Potassium 413mg 183mg Cod
Sodium 54mg 95mg Cod
Zinc 0.45mg 0.39mg Cod
Copper 0.028mg 0.051mg Milkshake
Manganese 0.015mg 0.014mg Cod
Selenium 33.1µg 2.3µg Cod
Vitamin A 40IU 91IU Milkshake
Vitamin A RAE 12µg 25µg Milkshake
Vitamin E 0.64mg 0.05mg Cod
Vitamin D 36IU 48IU Milkshake
Vitamin D 0.9µg 1.2µg Milkshake
Vitamin C 1mg 0mg Cod
Vitamin B1 0.076mg 0.03mg Cod
Vitamin B2 0.065mg 0.195mg Milkshake
Vitamin B3 2.063mg 0.146mg Cod
Vitamin B5 153mg 0.368mg Cod
Vitamin B6 0.245mg 0.042mg Cod
Folate 7µg 7µg
Vitamin B12 0.91µg 0.52µg Cod
Vitamin K 0.1µg 0.2µg Milkshake
Tryptophan 0.199mg 0.054mg Cod
Threonine 0.781mg 0.174mg Cod
Isoleucine 0.821mg 0.234mg Cod
Leucine 1.447mg 0.378mg Cod
Lysine 1.635mg 0.306mg Cod
Methionine 0.527mg 0.097mg Cod
Phenylalanine 0.695mg 0.186mg Cod
Valine 0.917mg 0.258mg Cod
Histidine 0.524mg 0.105mg Cod
Cholesterol 43mg 12mg Milkshake
Saturated Fat 0.131g 1.886g Cod
Omega-3 - DHA 0.12g 0g Cod
Omega-3 - EPA 0.064g 0g Cod
Omega-3 - DPA 0.01g 0g Cod
Monounsaturated Fat 0.094g 0.875g Milkshake
Polyunsaturated fat 0.231g 0.113g Cod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
790%
Cod
17%
Milkshake
Minerals Daily Need Coverage Score
38%
Cod
18%
Milkshake

Comparison summary

Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 31mg)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $1.3)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 1.755g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.