Cod vs. Milkshake — In-Depth Nutrition Comparison
Compare
What are the main differences between cod and milkshake?
- Cod is richer in vitamin B5, selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, and choline, yet milkshake is richer in calcium and vitamin B2.
- Cod's daily need coverage for vitamin B5 is 3053% higher.
- Cod has 14 times more selenium than milkshake. Cod has 33.1µg of selenium, while milkshake has 2.3µg.
- Milkshake contains less cholesterol.
- Cod has a lower glycemic index than milkshake.
We used Fish, cod, Atlantic, raw and Milk shakes, thick vanilla types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +125.7% |
| Contains more IronIron | +280% |
| Contains more ZincZinc | +15.4% |
| Contains more PhosphorusPhosphorus | +76.5% |
| Contains less SodiumSodium | -43.2% |
| Contains more SeleniumSelenium | +1339.1% |
| Contains more CalciumCalcium | +812.5% |
| Contains more CopperCopper | +82.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1180% |
| Contains more Vitamin B1Vitamin B1 | +153.3% |
| Contains more Vitamin B3Vitamin B3 | +1313% |
| Contains more Vitamin B5Vitamin B5 | +41476.1% |
| Contains more Vitamin B6Vitamin B6 | +483.3% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more CholineCholine | +355.9% |
| Contains more Vitamin AVitamin A | +108.3% |
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin KVitamin K | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +361.4% |
| Contains more FatsFats | +352.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +203.3% |
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Poly. FatPolyunsaturated fat | +104.4% |
| Contains more Mono. FatMonounsaturated fat | +830.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 153mg | 0.368mg | 3053% |
| Selenium | 33.1µg | 2.3µg | 56% |
| Protein | 17.81g | 3.86g | 28% |
| Vitamin B12 | 0.91µg | 0.52µg | 16% |
| Vitamin B6 | 0.245mg | 0.042mg | 16% |
| Phosphorus | 203mg | 115mg | 13% |
| Calcium | 16mg | 146mg | 13% |
| Vitamin B3 | 2.063mg | 0.146mg | 12% |
| Vitamin B2 | 0.065mg | 0.195mg | 10% |
| Cholesterol | 43mg | 12mg | 10% |
| Choline | 65.2mg | 14.3mg | 9% |
| Saturated fat | 0.131g | 1.886g | 8% |
| Potassium | 413mg | 183mg | 7% |
| Carbs | 0g | 17.75g | 6% |
| Magnesium | 32mg | 12mg | 5% |
| Iron | 0.38mg | 0.1mg | 4% |
| Vitamin E | 0.64mg | 0.05mg | 4% |
| Fats | 0.67g | 3.03g | 4% |
| Vitamin B1 | 0.076mg | 0.03mg | 4% |
| Copper | 0.028mg | 0.051mg | 3% |
| Monounsaturated fat | 0.094g | 0.875g | 2% |
| Calories | 82kcal | 112kcal | 2% |
| Vitamin D | 0.9µg | 1.2µg | 2% |
| Sodium | 54mg | 95mg | 2% |
| Vitamin D | 36IU | 48IU | 2% |
| Vitamin A | 12µg | 25µg | 1% |
| Zinc | 0.45mg | 0.39mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Polyunsaturated fat | 0.231g | 0.113g | 1% |
| Net carbs | 0g | 17.75g | N/A |
| Sugar | 0g | 17.75g | N/A |
| Manganese | 0.015mg | 0.014mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Folate | 7µg | 7µg | 0% |
| Tryptophan | 0.199mg | 0.054mg | 0% |
| Threonine | 0.781mg | 0.174mg | 0% |
| Isoleucine | 0.821mg | 0.234mg | 0% |
| Leucine | 1.447mg | 0.378mg | 0% |
| Lysine | 1.635mg | 0.306mg | 0% |
| Methionine | 0.527mg | 0.097mg | 0% |
| Phenylalanine | 0.695mg | 0.186mg | 0% |
| Valine | 0.917mg | 0.258mg | 0% |
| Histidine | 0.524mg | 0.105mg | 0% |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
15%
Minerals Daily Need Coverage Score
38%
18%
Comparison summary
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 31mg)
Which food is cheaper?
Milkshake is cheaper (difference - $1.3)
Which food is lower in Sugar?
Cod is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Cod contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 1.755g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod is relatively richer in vitamins