Cod vs. Monterey Jack — In-Depth Nutrition Comparison
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Significant differences between cod and monterey Jack
- Cod has more vitamin B5 and selenium; however, monterey Jack is richer in calcium, phosphorus, vitamin B2, zinc, and vitamin A.
- Cod covers your daily vitamin B5 needs 3056% more than monterey Jack.
- Monterey Jack has 2 times less selenium than cod. Cod has 33.1µg of selenium, while monterey Jack has 14.5µg.
- Cod contains less cholesterol.
- Monterey Jack has a higher glycemic index. The glycemic index of monterey Jack is 27, while the glycemic index of cod is 0.
Specific food types used in this comparison are Fish, cod, Atlantic, raw and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more PotassiumPotassium | +409.9% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +36.4% |
| Contains more SeleniumSelenium | +128.3% |
| Contains more CalciumCalcium | +4562.5% |
| Contains more IronIron | +89.5% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +118.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +146.2% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +406.7% |
| Contains more Vitamin B3Vitamin B3 | +2118.3% |
| Contains more Vitamin B5Vitamin B5 | +72757.1% |
| Contains more Vitamin B6Vitamin B6 | +210.1% |
| Contains more CholineCholine | +323.4% |
| Contains more Vitamin AVitamin A | +1550% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin KVitamin K | +2400% |
| Contains more FolateFolate | +157.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more WaterWater | +98% |
| Contains more ProteinProtein | +37.5% |
| Contains more FatsFats | +4419.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1083.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +9209.6% |
| Contains more Poly. FatPolyunsaturated fat | +289.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 153mg | 0.21mg | 3056% |
| Saturated fat | 0.131g | 19.066g | 86% |
| Calcium | 16mg | 746mg | 73% |
| Fats | 0.67g | 30.28g | 46% |
| Selenium | 33.1µg | 14.5µg | 34% |
| Phosphorus | 203mg | 444mg | 34% |
| Vitamin B2 | 0.065mg | 0.39mg | 25% |
| Sodium | 54mg | 600mg | 24% |
| Zinc | 0.45mg | 3mg | 23% |
| Monounsaturated fat | 0.094g | 8.751g | 22% |
| Vitamin A | 12µg | 198µg | 21% |
| Calories | 82kcal | 373kcal | 15% |
| Cholesterol | 43mg | 89mg | 15% |
| Protein | 17.81g | 24.48g | 13% |
| Vitamin B6 | 0.245mg | 0.079mg | 13% |
| Vitamin B3 | 2.063mg | 0.093mg | 12% |
| Potassium | 413mg | 81mg | 10% |
| Choline | 65.2mg | 15.4mg | 9% |
| Vitamin B1 | 0.076mg | 0.015mg | 5% |
| Polyunsaturated fat | 0.231g | 0.899g | 4% |
| Iron | 0.38mg | 0.72mg | 4% |
| Vitamin E | 0.64mg | 0.26mg | 3% |
| Vitamin B12 | 0.91µg | 0.83µg | 3% |
| Folate | 7µg | 18µg | 3% |
| Vitamin D | 0.9µg | 0.6µg | 2% |
| Vitamin D | 36IU | 22IU | 2% |
| Vitamin K | 0.1µg | 2.5µg | 2% |
| Magnesium | 32mg | 27mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 0g | 0.68g | N/A |
| Carbs | 0g | 0.68g | 0% |
| Sugar | 0g | 0.5g | N/A |
| Copper | 0.028mg | 0.032mg | 0% |
| Manganese | 0.015mg | 0.011mg | 0% |
| Tryptophan | 0.199mg | 0.315mg | 0% |
| Threonine | 0.781mg | 0.871mg | 0% |
| Isoleucine | 0.821mg | 1.519mg | 0% |
| Leucine | 1.447mg | 2.344mg | 0% |
| Lysine | 1.635mg | 2.037mg | 0% |
| Methionine | 0.527mg | 0.641mg | 0% |
| Phenylalanine | 0.695mg | 1.289mg | 0% |
| Valine | 0.917mg | 1.635mg | 0% |
| Histidine | 0.524mg | 0.859mg | 0% |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
26%
Minerals Daily Need Coverage Score
38%
72%
Comparison summary
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Cod is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Cod contains less Sodium (difference - 546mg)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 18.935g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 27)
Which food is cheaper?
Cod is cheaper (difference - $2.7)
Which food is richer in vitamins?
Cod is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.