Cod vs. Mousse — In-Depth Nutrition Comparison
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What are the differences between cod and mousse?
- Cod is higher in vitamin B5, selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B3, yet mousse is higher in vitamin B2 and vitamin A.
- Cod's daily need coverage for vitamin B5 is 3049% more.
- Cod has 14 times more vitamin B3 than mousse. While cod has 2.063mg of vitamin B3, mousse has only 0.146mg.
- The amount of cholesterol in cod is lower.
- The glycemic index of cod is lower.
We used Fish, cod, Atlantic, raw and Desserts, mousse, chocolate, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +188.8% |
| Contains more PhosphorusPhosphorus | +73.5% |
| Contains more SeleniumSelenium | +347.3% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +44.7% |
| Contains more CopperCopper | +167.9% |
| Contains more ZincZinc | +42.2% |
| Contains less SodiumSodium | -29.6% |
| Contains more ManganeseManganese | +293.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin EVitamin E | +25.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.9% |
| Contains more Vitamin B3Vitamin B3 | +1313% |
| Contains more Vitamin B5Vitamin B5 | +28605.4% |
| Contains more Vitamin B6Vitamin B6 | +322.4% |
| Contains more Vitamin B12Vitamin B12 | +93.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin B2Vitamin B2 | +215.4% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.533mg | 3049% |
| Selenium | 33.1µg | 7.4µg | 47% |
| Saturated fat | 0.131g | 9.151g | 41% |
| Cholesterol | 43mg | 140mg | 32% |
| Protein | 17.81g | 4.14g | 27% |
| Fats | 0.67g | 16g | 24% |
| Vitamin B12 | 0.91µg | 0.47µg | 18% |
| Vitamin B6 | 0.245mg | 0.058mg | 14% |
| Vitamin A | 12µg | 140µg | 14% |
| Phosphorus | 203mg | 117mg | 12% |
| Monounsaturated fat | 0.094g | 5.027g | 12% |
| Choline | 65.2mg | 12% | |
| Vitamin B3 | 2.063mg | 0.146mg | 12% |
| Vitamin B2 | 0.065mg | 0.205mg | 11% |
| Calcium | 16mg | 96mg | 8% |
| Potassium | 413mg | 143mg | 8% |
| Calories | 82kcal | 225kcal | 7% |
| Vitamin D | 0.9µg | 5% | |
| Copper | 0.028mg | 0.075mg | 5% |
| Vitamin D | 36IU | 5% | |
| Carbs | 0g | 16.07g | 5% |
| Polyunsaturated fat | 0.231g | 0.879g | 4% |
| Vitamin B1 | 0.076mg | 0.045mg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Folate | 7µg | 15µg | 2% |
| Zinc | 0.45mg | 0.64mg | 2% |
| Manganese | 0.015mg | 0.059mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Iron | 0.38mg | 0.55mg | 2% |
| Sodium | 54mg | 38mg | 1% |
| Vitamin K | 0.1µg | 1.6µg | 1% |
| Vitamin E | 0.64mg | 0.51mg | 1% |
| Vitamin C | 1mg | 0.1mg | 1% |
| Net carbs | 0g | 15.47g | N/A |
| Sugar | 0g | 14.81g | N/A |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | 0.001g | N/A |
| Omega-3 - DHA | 0.12g | 0.01g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +330.2% |
| Contains more WaterWater | +29% |
| Contains more FatsFats | +2288.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +183.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +5247.9% |
| Contains more Poly. FatPolyunsaturated fat | +280.5% |