Cod vs. Muffin — In-Depth Nutrition Comparison
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How are cod and muffin different?
- Cod is higher in vitamin B5, selenium, vitamin B12, and vitamin B6; however, muffin is richer in vitamin K, manganese, iron, and folate.
- Daily need coverage for vitamin B5 for cod is 3051% higher.
- Cod contains 6 times more vitamin B6 than muffin. While cod contains 0.245mg of vitamin B6, muffin contains only 0.04mg.
- Cod has less sodium.
- Cod has a lower glycemic index (0) than muffin (59).
Fish, cod, Atlantic, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +241.3% |
| Contains more ZincZinc | +21.6% |
| Contains more PhosphorusPhosphorus | +39% |
| Contains less SodiumSodium | -83.9% |
| Contains more SeleniumSelenium | +303.7% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +242.1% |
| Contains more CopperCopper | +114.3% |
| Contains more ManganeseManganese | +2893.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +800% |
| Contains more Vitamin B3Vitamin B3 | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +32453.2% |
| Contains more Vitamin B6Vitamin B6 | +512.5% |
| Contains more Vitamin B12Vitamin B12 | +468.8% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin EVitamin E | +154.7% |
| Contains more Vitamin B1Vitamin B1 | +121.1% |
| Contains more Vitamin B2Vitamin B2 | +150.8% |
| Contains more Vitamin KVitamin K | +39100% |
| Contains more FolateFolate | +585.7% |
| Contains more CholineCholine | +41.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.47mg | 3051% |
| Polyunsaturated fat | 0.231g | 8.103g | 52% |
| Selenium | 33.1µg | 8.2µg | 45% |
| Vitamin K | 0.1µg | 39.2µg | 33% |
| Vitamin B12 | 0.91µg | 0.16µg | 31% |
| Protein | 17.81g | 4.49g | 27% |
| Fats | 0.67g | 16.07g | 24% |
| Manganese | 0.015mg | 0.449mg | 19% |
| Carbs | 0g | 53g | 18% |
| Vitamin B6 | 0.245mg | 0.04mg | 16% |
| Calories | 82kcal | 375kcal | 15% |
| Iron | 0.38mg | 1.3mg | 12% |
| Monounsaturated fat | 0.094g | 4.822g | 12% |
| Saturated fat | 0.131g | 2.844g | 12% |
| Sodium | 54mg | 336mg | 12% |
| Folate | 7µg | 48µg | 10% |
| Potassium | 413mg | 121mg | 9% |
| Vitamin B1 | 0.076mg | 0.168mg | 8% |
| Phosphorus | 203mg | 146mg | 8% |
| Vitamin B2 | 0.065mg | 0.163mg | 8% |
| Starch | 16.31g | 7% | |
| Vitamin E | 0.64mg | 1.63mg | 7% |
| Magnesium | 32mg | 10mg | 5% |
| Choline | 65.2mg | 92.5mg | 5% |
| Vitamin B3 | 2.063mg | 1.418mg | 4% |
| Vitamin D | 36IU | 4IU | 4% |
| Cholesterol | 43mg | 30mg | 4% |
| Copper | 0.028mg | 0.06mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin D | 0.9µg | 0.1µg | 4% |
| Calcium | 16mg | 44mg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 12µg | 21µg | 1% |
| Zinc | 0.45mg | 0.37mg | 1% |
| Vitamin C | 1mg | 0.9mg | 0% |
| Net carbs | 0g | 51.9g | N/A |
| Sugar | 0g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.199mg | 0.066mg | 0% |
| Threonine | 0.781mg | 0.181mg | 0% |
| Isoleucine | 0.821mg | 0.224mg | 0% |
| Leucine | 1.447mg | 0.421mg | 0% |
| Lysine | 1.635mg | 0.199mg | 0% |
| Methionine | 0.527mg | 0.115mg | 0% |
| Phenylalanine | 0.695mg | 0.277mg | 0% |
| Valine | 0.917mg | 0.257mg | 0% |
| Histidine | 0.524mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.01g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +296.7% |
| Contains more WaterWater | +225.4% |
| Contains more FatsFats | +2298.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +393.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +5029.8% |
| Contains more Poly. FatPolyunsaturated fat | +3407.8% |