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  6. Cod vs. True morels

Cod vs. True morels — In-Depth Nutrition Comparison

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A recap on the differences between cod and true morels

  • Cod has more vitamin B5, selenium, and vitamin B6; however, true morels are higher in iron, copper, vitamin D, manganese, zinc, fiber, and vitamin B2.
  • Cod covers your daily vitamin B5 needs 3051% more than true morels.
  • True morels contain 15 times less selenium than cod. Cod contains 33.1µg of selenium, while true morels contain 2.2µg.
  • The glycemic index of true morels is higher.

Food varieties used in this article are Fish, cod, Atlantic, raw and Mushrooms, morel, raw.

Infographic

Cod vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +68.4%
Contains more SeleniumSelenium +1404.5%
Contains more CalciumCalcium +168.8%
Contains more IronIron +3105.3%
Contains more CopperCopper +2132.1%
Contains more ZincZinc +351.1%
Contains less SodiumSodium -61.1%
Contains more ManganeseManganese +3813.3%
~equal in Potassium ~411mg
~equal in Phosphorus ~194mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +34672.7%
Contains more Vitamin B6Vitamin B6 +80.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +466.7%
Contains more Vitamin B2Vitamin B2 +215.4%
Contains more FolateFolate +28.6%
~equal in Vitamin B1 ~0.069mg
~equal in Vitamin B3 ~2.252mg

All nutrients comparison - raw data values

Nutrient Cod True morels DV% diff.
Vitamin B5 153mg 0.44mg 3051%
Iron 0.38mg 12.18mg 148%
Copper 0.028mg 0.625mg 66%
Selenium 33.1µg 2.2µg 56%
Vitamin B12 0.91µg 38%
Protein 17.81g 3.12g 29%
Manganese 0.015mg 0.587mg 25%
Vitamin D 36IU 206IU 21%
Vitamin D 0.9µg 5.1µg 21%
Cholesterol 43mg 14%
Zinc 0.45mg 2.03mg 14%
Choline 65.2mg 12%
Vitamin B2 0.065mg 0.205mg 11%
Fiber 0g 2.8g 11%
Vitamin B6 0.245mg 0.136mg 8%
Vitamin E 0.64mg 4%
Calories 82kcal 31kcal 3%
Magnesium 32mg 19mg 3%
Calcium 16mg 43mg 3%
Carbs 0g 5.1g 2%
Sodium 54mg 21mg 1%
Folate 7µg 9µg 1%
Vitamin C 1mg 1%
Polyunsaturated fat 0.231g 0.433g 1%
Vitamin B3 2.063mg 2.252mg 1%
Vitamin B1 0.076mg 0.069mg 1%
Phosphorus 203mg 194mg 1%
Vitamin A 12µg 0µg 1%
Fats 0.67g 0.57g 0%
Net carbs 0g 2.3g N/A
Potassium 413mg 411mg 0%
Sugar 0g 0.6g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.131g 0.065g 0%
Monounsaturated fat 0.094g 0.052g 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +470.8%
Contains more FatsFats +17.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.3%
Contains more OtherOther +433.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +80.8%
Contains less Sat. FatSaturated fat -50.4%
Contains more Poly. FatPolyunsaturated fat +87.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.