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  6. Cod vs. Brazil nut

Cod vs. Brazil nut — In-Depth Nutrition Comparison

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Summary of differences between cod and brazil nut

  • Cod has more vitamin B5 and vitamin B12; however, brazil nut is higher in selenium, copper, magnesium, phosphorus, manganese, vitamin B1, and vitamin E.
  • Brazil nut covers your daily need for selenium, 3425% more than cod.
  • Cod has less saturated fat.

These are the specific foods used in this comparison Fish, cod, Atlantic, raw and Nuts, brazilnuts, dried, unblanched.

Infographic

Cod vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +1075%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +59.6%
Contains more IronIron +539.5%
Contains more CopperCopper +6125%
Contains more ZincZinc +802.2%
Contains more PhosphorusPhosphorus +257.1%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +8053.3%
Contains more SeleniumSelenium +5691.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B3Vitamin B3 +599.3%
Contains more Vitamin B5Vitamin B5 +83052.2%
Contains more Vitamin B6Vitamin B6 +142.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +126.4%
Contains more Vitamin EVitamin E +782.8%
Contains more Vitamin B1Vitamin B1 +711.8%
Contains more FolateFolate +214.3%

All nutrients comparison - raw data values

Nutrient Cod Brazil nut DV% diff.
Selenium 33.1µg 1917µg 3425%
Vitamin B5 153mg 0.184mg 3056%
Copper 0.028mg 1.743mg 191%
Polyunsaturated fat 0.231g 24.399g 161%
Fats 0.67g 67.1g 102%
Magnesium 32mg 376mg 82%
Phosphorus 203mg 725mg 75%
Saturated fat 0.131g 16.134g 73%
Monounsaturated fat 0.094g 23.879g 59%
Manganese 0.015mg 1.223mg 53%
Vitamin B1 0.076mg 0.617mg 45%
Vitamin B12 0.91µg 0µg 38%
Vitamin E 0.64mg 5.65mg 33%
Zinc 0.45mg 4.06mg 33%
Fiber 0g 7.5g 30%
Calories 82kcal 659kcal 29%
Iron 0.38mg 2.43mg 26%
Calcium 16mg 160mg 14%
Cholesterol 43mg 0mg 14%
Vitamin B6 0.245mg 0.101mg 11%
Vitamin B3 2.063mg 0.295mg 11%
Choline 65.2mg 28.8mg 7%
Potassium 413mg 659mg 7%
Protein 17.81g 14.32g 7%
Vitamin D 0.9µg 0µg 5%
Vitamin D 36IU 0IU 5%
Folate 7µg 22µg 4%
Carbs 0g 11.74g 4%
Vitamin B2 0.065mg 0.035mg 2%
Sodium 54mg 3mg 2%
Vitamin A 12µg 0µg 1%
Vitamin C 1mg 0.7mg 0%
Net carbs 0g 4.24g N/A
Sugar 0g 2.33g N/A
Starch 0.25g 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.199mg 0.135mg 0%
Threonine 0.781mg 0.365mg 0%
Isoleucine 0.821mg 0.518mg 0%
Leucine 1.447mg 1.19mg 0%
Lysine 1.635mg 0.49mg 0%
Methionine 0.527mg 1.124mg 0%
Phenylalanine 0.695mg 0.639mg 0%
Valine 0.917mg 0.76mg 0%
Histidine 0.524mg 0.409mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - ALA 0.018g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more ProteinProtein +24.4%
Contains more WaterWater +2274.9%
Contains more FatsFats +9914.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1040%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +25303.2%
Contains more Poly. FatPolyunsaturated fat +10462.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.