Cod vs. Macadamia — In-Depth Nutrition Comparison
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What are the main differences between cod and macadamia?
- Cod is richer in vitamin B5, selenium, and vitamin B12, yet macadamia is richer in manganese, vitamin B1, copper, iron, fiber, and magnesium.
- Cod's daily need coverage for vitamin B5 is 3045% higher.
- Cod contains less saturated fat.
We used Fish, cod, Atlantic, raw and Nuts, macadamia nuts, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.2% |
| Contains more SeleniumSelenium | +819.4% |
| Contains more MagnesiumMagnesium | +306.3% |
| Contains more CalciumCalcium | +431.3% |
| Contains more IronIron | +871.1% |
| Contains more CopperCopper | +2600% |
| Contains more ZincZinc | +188.9% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +27440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +18.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +20084.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin B1Vitamin B1 | +1472.4% |
| Contains more Vitamin B2Vitamin B2 | +149.2% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more FolateFolate | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.758mg | 3045% |
| Manganese | 0.015mg | 4.131mg | 179% |
| Monounsaturated fat | 0.094g | 58.877g | 147% |
| Fats | 0.67g | 75.77g | 116% |
| Vitamin B1 | 0.076mg | 1.195mg | 93% |
| Copper | 0.028mg | 0.756mg | 81% |
| Saturated fat | 0.131g | 12.061g | 54% |
| Selenium | 33.1µg | 3.6µg | 54% |
| Iron | 0.38mg | 3.69mg | 41% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Fiber | 0g | 8.6g | 34% |
| Calories | 82kcal | 718kcal | 32% |
| Magnesium | 32mg | 130mg | 23% |
| Protein | 17.81g | 7.91g | 20% |
| Cholesterol | 43mg | 0mg | 14% |
| Choline | 65.2mg | 12% | |
| Zinc | 0.45mg | 1.3mg | 8% |
| Polyunsaturated fat | 0.231g | 1.502g | 8% |
| Calcium | 16mg | 85mg | 7% |
| Vitamin B2 | 0.065mg | 0.162mg | 7% |
| Vitamin D | 36IU | 0IU | 5% |
| Carbs | 0g | 13.82g | 5% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Vitamin B3 | 2.063mg | 2.473mg | 3% |
| Sodium | 54mg | 5mg | 2% |
| Vitamin B6 | 0.245mg | 0.275mg | 2% |
| Phosphorus | 203mg | 188mg | 2% |
| Folate | 7µg | 11µg | 1% |
| Vitamin E | 0.64mg | 0.54mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Potassium | 413mg | 368mg | 1% |
| Vitamin C | 1mg | 1.2mg | 0% |
| Net carbs | 0g | 5.22g | N/A |
| Sugar | 0g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.199mg | 0.067mg | 0% |
| Threonine | 0.781mg | 0.37mg | 0% |
| Isoleucine | 0.821mg | 0.314mg | 0% |
| Leucine | 1.447mg | 0.602mg | 0% |
| Lysine | 1.635mg | 0.018mg | 0% |
| Methionine | 0.527mg | 0.023mg | 0% |
| Phenylalanine | 0.695mg | 0.665mg | 0% |
| Valine | 0.917mg | 0.363mg | 0% |
| Histidine | 0.524mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125.2% |
| Contains more WaterWater | +5872.1% |
| Contains more FatsFats | +11209% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +280% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +62535.1% |
| Contains more Poly. FatPolyunsaturated fat | +550.2% |