Cod vs. Omelette — In-Depth Nutrition Comparison
Compare
A recap on differences between cod and omelette
- Cod has more vitamin B5, selenium, vitamin B3, and potassium; however, omelette is higher in choline, vitamin B2, iron, and vitamin A.
- Cod covers your daily vitamin B5 needs 3034% more than omelette.
- Omelette contains 32 times less vitamin B3 than cod. Cod contains 2.063mg of vitamin B3, while omelette contains 0.064mg.
- Cod has less cholesterol.
Food varieties used in this article are Fish, cod, Atlantic, raw and Egg, whole, cooked, omelet.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more PotassiumPotassium | +253% |
| Contains more PhosphorusPhosphorus | +21.6% |
| Contains less SodiumSodium | -65.2% |
| Contains more SeleniumSelenium | +28.3% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +289.5% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +142.2% |
| Contains more ManganeseManganese | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.5% |
| Contains more Vitamin B3Vitamin B3 | +3123.4% |
| Contains more Vitamin B5Vitamin B5 | +11769.7% |
| Contains more Vitamin B6Vitamin B6 | +71.3% |
| Contains more Vitamin B12Vitamin B12 | +19.7% |
| Contains more Vitamin AVitamin A | +1333.3% |
| Contains more Vitamin EVitamin E | +101.6% |
| Contains more Vitamin DVitamin D | +88.9% |
| Contains more Vitamin B2Vitamin B2 | +493.8% |
| Contains more Vitamin KVitamin K | +4400% |
| Contains more FolateFolate | +457.1% |
| Contains more CholineCholine | +279.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 1.289mg | 3034% |
| Cholesterol | 43mg | 313mg | 90% |
| Choline | 65.2mg | 247.6mg | 33% |
| Vitamin B2 | 0.065mg | 0.386mg | 25% |
| Vitamin A | 12µg | 172µg | 18% |
| Fats | 0.67g | 11.66g | 17% |
| Polyunsaturated fat | 0.231g | 2.712g | 17% |
| Iron | 0.38mg | 1.48mg | 14% |
| Protein | 17.81g | 10.57g | 14% |
| Saturated fat | 0.131g | 3.319g | 14% |
| Selenium | 33.1µg | 25.8µg | 13% |
| Vitamin B3 | 2.063mg | 0.064mg | 12% |
| Monounsaturated fat | 0.094g | 4.843g | 12% |
| Potassium | 413mg | 117mg | 9% |
| Vitamin B6 | 0.245mg | 0.143mg | 8% |
| Folate | 7µg | 39µg | 8% |
| Vitamin B12 | 0.91µg | 0.76µg | 6% |
| Zinc | 0.45mg | 1.09mg | 6% |
| Phosphorus | 203mg | 167mg | 5% |
| Magnesium | 32mg | 11mg | 5% |
| Vitamin K | 0.1µg | 4.5µg | 4% |
| Calories | 82kcal | 154kcal | 4% |
| Vitamin B1 | 0.076mg | 0.034mg | 4% |
| Vitamin D | 0.9µg | 1.7µg | 4% |
| Vitamin E | 0.64mg | 1.29mg | 4% |
| Sodium | 54mg | 155mg | 4% |
| Copper | 0.028mg | 0.063mg | 4% |
| Vitamin D | 36IU | 69IU | 4% |
| Calcium | 16mg | 48mg | 3% |
| Vitamin C | 1mg | 0mg | 1% |
| Carbs | 0g | 0.64g | 0% |
| Net carbs | 0g | 0.64g | N/A |
| Sugar | 0g | 0.31g | N/A |
| Manganese | 0.015mg | 0.024mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.199mg | 0.14mg | 0% |
| Threonine | 0.781mg | 0.467mg | 0% |
| Isoleucine | 0.821mg | 0.565mg | 0% |
| Leucine | 1.447mg | 0.913mg | 0% |
| Lysine | 1.635mg | 0.767mg | 0% |
| Methionine | 0.527mg | 0.319mg | 0% |
| Phenylalanine | 0.695mg | 0.572mg | 0% |
| Valine | 0.917mg | 0.722mg | 0% |
| Histidine | 0.524mg | 0.26mg | 0% |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0.049g | N/A |
| Omega-3 - DPA | 0.01g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.5% |
| Contains more FatsFats | +1640.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +233.3% |
~equal in
Water
~76.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +5052.1% |
| Contains more Poly. FatPolyunsaturated fat | +1074% |