Cod vs. Papadum — In-Depth Nutrition Comparison
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A recap on the differences between cod and papadum
- Cod has more vitamin B5, selenium, and vitamin B12; however, papadum is higher in copper, iron, fiber, manganese, magnesium, and folate.
- Cod covers your daily vitamin B5 needs 3042% more than papadum.
- Cod has less sodium.
- The glycemic index of papadum is higher.
Food varieties used in this article are Fish, cod, Atlantic, raw and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.9% |
| Contains more SeleniumSelenium | +298.8% |
| Contains more MagnesiumMagnesium | +746.9% |
| Contains more CalciumCalcium | +793.8% |
| Contains more PotassiumPotassium | +142.1% |
| Contains more IronIron | +1952.6% |
| Contains more CopperCopper | +3464.3% |
| Contains more ZincZinc | +655.6% |
| Contains more PhosphorusPhosphorus | +89.7% |
| Contains more ManganeseManganese | +10313.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1180% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40.1% |
| Contains more Vitamin B5Vitamin B5 | +16584.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +16200% |
| Contains more Vitamin B1Vitamin B1 | +264.5% |
| Contains more Vitamin B2Vitamin B2 | +296.9% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +3028.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.917mg | 3042% |
| Copper | 0.028mg | 0.998mg | 108% |
| Iron | 0.38mg | 7.8mg | 93% |
| Sodium | 54mg | 1745mg | 74% |
| Fiber | 0g | 18.6g | 74% |
| Manganese | 0.015mg | 1.562mg | 67% |
| Magnesium | 32mg | 271mg | 57% |
| Folate | 7µg | 219µg | 53% |
| Selenium | 33.1µg | 8.3µg | 45% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Zinc | 0.45mg | 3.4mg | 27% |
| Phosphorus | 203mg | 385mg | 26% |
| Carbs | 0g | 59.87g | 20% |
| Vitamin B1 | 0.076mg | 0.277mg | 17% |
| Potassium | 413mg | 1000mg | 17% |
| Protein | 17.81g | 25.56g | 16% |
| Vitamin B2 | 0.065mg | 0.258mg | 15% |
| Calories | 82kcal | 371kcal | 14% |
| Calcium | 16mg | 143mg | 13% |
| Cholesterol | 43mg | 4mg | 13% |
| Choline | 65.2mg | 0.4mg | 12% |
| Polyunsaturated fat | 0.231g | 1.148g | 6% |
| Vitamin D | 36IU | 0IU | 5% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Vitamin E | 0.64mg | 0.05mg | 4% |
| Fats | 0.67g | 3.25g | 4% |
| Vitamin B3 | 2.063mg | 1.472mg | 4% |
| Saturated fat | 0.131g | 1.084g | 4% |
| Vitamin B6 | 0.245mg | 0.285mg | 3% |
| Monounsaturated fat | 0.094g | 0.532g | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 0g | 41.27g | N/A |
| Vitamin A | 12µg | 13µg | 0% |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Tryptophan | 0.199mg | 0.266mg | 0% |
| Threonine | 0.781mg | 0.886mg | 0% |
| Isoleucine | 0.821mg | 1.303mg | 0% |
| Leucine | 1.447mg | 2.115mg | 0% |
| Lysine | 1.635mg | 1.695mg | 0% |
| Methionine | 0.527mg | 0.372mg | 0% |
| Phenylalanine | 0.695mg | 1.491mg | 0% |
| Valine | 0.917mg | 1.434mg | 0% |
| Histidine | 0.524mg | 0.715mg | 0% |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2227.2% |
| Contains more ProteinProtein | +43.5% |
| Contains more FatsFats | +385.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2510% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Mono. FatMonounsaturated fat | +466% |
| Contains more Poly. FatPolyunsaturated fat | +397% |