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  6. Cod vs. Papadum

Cod vs. Papadum — In-Depth Nutrition Comparison

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A recap on differences between Cod and Papadum

  • Cod has more Vitamin B5, Selenium, and Vitamin B12, however, Papadum is higher in Copper, Iron, Fiber, Manganese, Magnesium, and Folate.
  • Cod covers your daily Vitamin B5 needs 3042% more than Papadum.
  • Cod has less Sodium.

Food varieties used in this article are Fish, cod, Atlantic, raw and Papad.

Infographic

Cod vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
2
:
8
Papadum
Papadum
Contains less Sodium -96.9%
Contains more Selenium +298.8%
Contains more Calcium +793.8%
Contains more Iron +1952.6%
Contains more Magnesium +746.9%
Contains more Phosphorus +89.7%
Contains more Potassium +142.1%
Contains more Zinc +655.6%
Contains more Copper +3464.3%
Contains more Manganese +10313.3%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Contains less Sodium -96.9%
Contains more Selenium +298.8%
Contains more Calcium +793.8%
Contains more Iron +1952.6%
Contains more Magnesium +746.9%
Contains more Phosphorus +89.7%
Contains more Potassium +142.1%
Contains more Zinc +655.6%
Contains more Copper +3464.3%
Contains more Manganese +10313.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
:
6
Papadum
Papadum
Contains more Vitamin E +1180%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +40.1%
Contains more Vitamin B5 +16584.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +25%
Contains more Vitamin B1 +264.5%
Contains more Vitamin B2 +296.9%
Contains more Vitamin B6 +16.3%
Contains more Folate +3028.6%
Contains more Vitamin K +300%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin E +1180%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +40.1%
Contains more Vitamin B5 +16584.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +25%
Contains more Vitamin B1 +264.5%
Contains more Vitamin B2 +296.9%
Contains more Vitamin B6 +16.3%
Contains more Folate +3028.6%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
1
:
4
Papadum
Papadum
Contains more Water +2227.2%
Contains more Protein +43.5%
Contains more Fats +385.1%
Contains more Carbs +∞%
Contains more Other +2510%
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more Water +2227.2%
Contains more Protein +43.5%
Contains more Fats +385.1%
Contains more Carbs +∞%
Contains more Other +2510%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
:
2
Papadum
Papadum
Contains less Saturated Fat -87.9%
Contains more Monounsaturated Fat +466%
Contains more Polyunsaturated fat +397%
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Contains less Saturated Fat -87.9%
Contains more Monounsaturated Fat +466%
Contains more Polyunsaturated fat +397%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Papadum
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cod Papadum Opinion
Net carbs 0g 41.27g Papadum
Protein 17.81g 25.56g Papadum
Fats 0.67g 3.25g Papadum
Carbs 0g 59.87g Papadum
Calories 82kcal 371kcal Papadum
Fiber 0g 18.6g Papadum
Calcium 16mg 143mg Papadum
Iron 0.38mg 7.8mg Papadum
Magnesium 32mg 271mg Papadum
Phosphorus 203mg 385mg Papadum
Potassium 413mg 1000mg Papadum
Sodium 54mg 1745mg Cod
Zinc 0.45mg 3.4mg Papadum
Copper 0.028mg 0.998mg Papadum
Manganese 0.015mg 1.562mg Papadum
Selenium 33.1µg 8.3µg Cod
Vitamin A 40IU 50IU Papadum
Vitamin A RAE 12µg 13µg Papadum
Vitamin E 0.64mg 0.05mg Cod
Vitamin D 36IU 0IU Cod
Vitamin D 0.9µg 0µg Cod
Vitamin C 1mg 0mg Cod
Vitamin B1 0.076mg 0.277mg Papadum
Vitamin B2 0.065mg 0.258mg Papadum
Vitamin B3 2.063mg 1.472mg Cod
Vitamin B5 153mg 0.917mg Cod
Vitamin B6 0.245mg 0.285mg Papadum
Folate 7µg 219µg Papadum
Vitamin B12 0.91µg 0µg Cod
Vitamin K 0.1µg 0.4µg Papadum
Tryptophan 0.199mg 0.266mg Papadum
Threonine 0.781mg 0.886mg Papadum
Isoleucine 0.821mg 1.303mg Papadum
Leucine 1.447mg 2.115mg Papadum
Lysine 1.635mg 1.695mg Papadum
Methionine 0.527mg 0.372mg Cod
Phenylalanine 0.695mg 1.491mg Papadum
Valine 0.917mg 1.434mg Papadum
Histidine 0.524mg 0.715mg Papadum
Cholesterol 43mg 4mg Papadum
Saturated Fat 0.131g 1.084g Cod
Omega-3 - DHA 0.12g 0g Cod
Omega-3 - EPA 0.064g 0g Cod
Omega-3 - DPA 0.01g 0g Cod
Monounsaturated Fat 0.094g 0.532g Papadum
Polyunsaturated fat 0.231g 1.148g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
790%
Cod
37%
Papadum
Minerals Daily Need Coverage Score
38%
Cod
168%
Papadum

Comparison summary

Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 39mg)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.3)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 1691mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 0.953g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 46)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.