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  6. Cod vs. Pea raw

Cod vs. Pea raw — In-Depth Nutrition Comparison

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How are cod and pea raw different?

  • Cod is higher in vitamin B5, selenium, and vitamin B12; however, pea raw is richer in vitamin C, fiber, vitamin K, manganese, copper, vitamin B1, and vitamin A.
  • Daily need coverage for vitamin B5 for cod is 3058% higher.
  • Cod has a lower glycemic index (0) than pea raw (54).

Fish, cod, Atlantic, raw and Peas, green, raw are the varieties used in this article.

Infographic

Cod vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more PotassiumPotassium +69.3%
Contains more PhosphorusPhosphorus +88%
Contains more SeleniumSelenium +1738.9%
Contains more CalciumCalcium +56.3%
Contains more IronIron +286.8%
Contains more CopperCopper +528.6%
Contains more ZincZinc +175.6%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +2633.3%
~equal in Magnesium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin EVitamin E +392.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +147015.4%
Contains more Vitamin B6Vitamin B6 +45%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +129.6%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin AVitamin A +216.7%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +103.1%
Contains more Vitamin KVitamin K +24700%
Contains more FolateFolate +828.6%
~equal in Vitamin B3 ~2.09mg

All nutrients comparison - raw data values

Nutrient Cod Pea raw DV% diff.
Vitamin B5 153mg 0.104mg 3058%
Selenium 33.1µg 1.8µg 57%
Vitamin C 1mg 40mg 43%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 5.42g 25%
Fiber 0g 5.7g 23%
Vitamin K 0.1µg 24.8µg 21%
Manganese 0.015mg 0.41mg 17%
Vitamin B1 0.076mg 0.266mg 16%
Copper 0.028mg 0.176mg 16%
Folate 7µg 65µg 15%
Phosphorus 203mg 108mg 14%
Cholesterol 43mg 0mg 14%
Iron 0.38mg 1.47mg 14%
Choline 65.2mg 28.4mg 7%
Zinc 0.45mg 1.24mg 7%
Vitamin B6 0.245mg 0.169mg 6%
Vitamin D 0.9µg 0µg 5%
Potassium 413mg 244mg 5%
Vitamin D 36IU 0IU 5%
Carbs 0g 14.45g 5%
Vitamin B2 0.065mg 0.132mg 5%
Vitamin A 12µg 38µg 3%
Vitamin E 0.64mg 0.13mg 3%
Sodium 54mg 5mg 2%
Calcium 16mg 25mg 1%
Calories 82kcal 81kcal 0%
Fats 0.67g 0.4g 0%
Net carbs 0g 8.75g N/A
Magnesium 32mg 33mg 0%
Sugar 0g 5.67g N/A
Vitamin B3 2.063mg 2.09mg 0%
Saturated fat 0.131g 0.071g 0%
Monounsaturated fat 0.094g 0.035g 0%
Polyunsaturated fat 0.231g 0.187g 0%
Tryptophan 0.199mg 0.037mg 0%
Threonine 0.781mg 0.203mg 0%
Isoleucine 0.821mg 0.195mg 0%
Leucine 1.447mg 0.323mg 0%
Lysine 1.635mg 0.317mg 0%
Methionine 0.527mg 0.082mg 0%
Phenylalanine 0.695mg 0.2mg 0%
Valine 0.917mg 0.235mg 0%
Histidine 0.524mg 0.107mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
3
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +228.6%
Contains more FatsFats +67.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +190%
~equal in Water ~78.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +168.6%
Contains more Poly. FatPolyunsaturated fat +23.5%
Contains less Sat. FatSaturated fat -45.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.