Cod vs. Peanut butter — In-Depth Nutrition Comparison
Compare
Summary of differences between cod and peanut butter
- Cod has more vitamin B5, selenium, and vitamin B12; however, peanut butter is higher in manganese, vitamin B3, vitamin E, copper, magnesium, and folate.
- Cod covers your daily need for vitamin B5, 3037% more than peanut butter.
- Cod has less saturated fat.
- The glycemic index of peanut butter is higher.
These are the specific foods used in this comparison Fish, cod, Atlantic, raw and Peanut butter, smooth style, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +707.3% |
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +206.3% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +357.9% |
| Contains more CopperCopper | +1407.1% |
| Contains more ZincZinc | +457.8% |
| Contains more PhosphorusPhosphorus | +65% |
| Contains less SodiumSodium | -68.5% |
| Contains more ManganeseManganese | +11000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +13356.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +1321.9% |
| Contains more Vitamin B1Vitamin B1 | +97.4% |
| Contains more Vitamin B2Vitamin B2 | +195.4% |
| Contains more Vitamin B3Vitamin B3 | +535.6% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +1142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 1.137mg | 3037% |
| Polyunsaturated fat | 0.231g | 12.535g | 82% |
| Fats | 0.67g | 51.36g | 78% |
| Manganese | 0.015mg | 1.665mg | 72% |
| Vitamin B3 | 2.063mg | 13.112mg | 69% |
| Monounsaturated fat | 0.094g | 25.941g | 65% |
| Vitamin E | 0.64mg | 9.1mg | 56% |
| Selenium | 33.1µg | 4.1µg | 53% |
| Saturated fat | 0.131g | 10.325g | 46% |
| Copper | 0.028mg | 0.422mg | 44% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Magnesium | 32mg | 168mg | 32% |
| Calories | 82kcal | 598kcal | 26% |
| Fiber | 0g | 5g | 20% |
| Folate | 7µg | 87µg | 20% |
| Zinc | 0.45mg | 2.51mg | 19% |
| Phosphorus | 203mg | 335mg | 19% |
| Iron | 0.38mg | 1.74mg | 17% |
| Vitamin B6 | 0.245mg | 0.441mg | 15% |
| Cholesterol | 43mg | 0mg | 14% |
| Vitamin B2 | 0.065mg | 0.192mg | 10% |
| Protein | 17.81g | 22.21g | 9% |
| Carbs | 0g | 22.31g | 7% |
| Vitamin B1 | 0.076mg | 0.15mg | 6% |
| Vitamin D | 36IU | 0IU | 5% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Potassium | 413mg | 558mg | 4% |
| Calcium | 16mg | 49mg | 3% |
| Sodium | 54mg | 17mg | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Starch | 3.56g | 1% | |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 0g | 17.31g | N/A |
| Sugar | 0g | 10.49g | N/A |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Trans fat | 0.075g | N/A | |
| Choline | 65.2mg | 63mg | 0% |
| Tryptophan | 0.199mg | 0.231mg | 0% |
| Threonine | 0.781mg | 0.525mg | 0% |
| Isoleucine | 0.821mg | 0.616mg | 0% |
| Leucine | 1.447mg | 1.546mg | 0% |
| Lysine | 1.635mg | 0.681mg | 0% |
| Methionine | 0.527mg | 0.265mg | 0% |
| Phenylalanine | 0.695mg | 1.202mg | 0% |
| Valine | 0.917mg | 0.782mg | 0% |
| Histidine | 0.524mg | 0.557mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +6503.3% |
| Contains more ProteinProtein | +24.7% |
| Contains more FatsFats | +7565.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +863.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +27496.8% |
| Contains more Poly. FatPolyunsaturated fat | +5326.4% |