Cod vs. Pimiento — In-Depth Nutrition Comparison
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How are cod and pimiento different?
- Cod is richer in vitamin B5, selenium, vitamin B12, phosphorus, choline, and vitamin B3, while pimiento is higher in vitamin C, vitamin A, and iron.
- Cod covers your daily need for vitamin B5, 3060% more than pimiento.
- Pimiento is lower in cholesterol.
- Pimiento has a higher glycemic index (45) than cod (0).
Fish, cod, Atlantic, raw and Pimento, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +161.4% |
| Contains more ZincZinc | +136.8% |
| Contains more PhosphorusPhosphorus | +1094.1% |
| Contains more SeleniumSelenium | +16450% |
| Contains more IronIron | +342.1% |
| Contains more CopperCopper | +75% |
| Contains less SodiumSodium | -74.1% |
| Contains more ManganeseManganese | +513.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +347.1% |
| Contains more Vitamin B3Vitamin B3 | +235.4% |
| Contains more Vitamin B5Vitamin B5 | +1529900% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +934.9% |
| Contains more Vitamin CVitamin C | +8390% |
| Contains more Vitamin AVitamin A | +1008.3% |
| Contains more Vitamin KVitamin K | +8200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.01mg | 3060% |
| Vitamin C | 1mg | 84.9mg | 93% |
| Selenium | 33.1µg | 0.2µg | 60% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Protein | 17.81g | 1.1g | 33% |
| Phosphorus | 203mg | 17mg | 27% |
| Iron | 0.38mg | 1.68mg | 16% |
| Cholesterol | 43mg | 0mg | 14% |
| Vitamin A | 12µg | 133µg | 13% |
| Choline | 65.2mg | 6.3mg | 11% |
| Vitamin B3 | 2.063mg | 0.615mg | 9% |
| Potassium | 413mg | 158mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Vitamin K | 0.1µg | 8.3µg | 7% |
| Magnesium | 32mg | 6mg | 6% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Vitamin D | 36IU | 0IU | 5% |
| Vitamin B1 | 0.076mg | 0.017mg | 5% |
| Manganese | 0.015mg | 0.092mg | 3% |
| Calories | 82kcal | 23kcal | 3% |
| Sodium | 54mg | 14mg | 2% |
| Zinc | 0.45mg | 0.19mg | 2% |
| Copper | 0.028mg | 0.049mg | 2% |
| Vitamin B6 | 0.245mg | 0.215mg | 2% |
| Carbs | 0g | 5.1g | 2% |
| Calcium | 16mg | 6mg | 1% |
| Fats | 0.67g | 0.3g | 1% |
| Net carbs | 0g | 3.2g | N/A |
| Sugar | 0g | 2.71g | N/A |
| Vitamin E | 0.64mg | 0.69mg | 0% |
| Vitamin B2 | 0.065mg | 0.06mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Saturated fat | 0.131g | 0.045g | 0% |
| Monounsaturated fat | 0.094g | 0.02g | 0% |
| Polyunsaturated fat | 0.231g | 0.161g | 0% |
| Tryptophan | 0.199mg | 0.014mg | 0% |
| Threonine | 0.781mg | 0.04mg | 0% |
| Isoleucine | 0.821mg | 0.036mg | 0% |
| Leucine | 1.447mg | 0.058mg | 0% |
| Lysine | 1.635mg | 0.049mg | 0% |
| Methionine | 0.527mg | 0.013mg | 0% |
| Phenylalanine | 0.695mg | 0.034mg | 0% |
| Valine | 0.917mg | 0.046mg | 0% |
| Histidine | 0.524mg | 0.022mg | 0% |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1519.1% |
| Contains more FatsFats | +123.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.6% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +370% |
| Contains more Poly. FatPolyunsaturated fat | +43.5% |
| Contains less Sat. FatSaturated fat | -65.6% |